"Hu~hu~hu~"

"Hold on, hold on. Let's slow down now and come down slowly. Don't stop suddenly. It will cause muscle strain. Take your time, take your time. Okay, stop now and start walking."

Gu Cheng felt that the sweat on his forehead was like raindrops, constantly flowing down the side of his face, and some dripped onto his lips, and he could also feel a salty taste.

Following Su Guangliang's instructions, he began to slow down his speed, trying hard to calm the heart that was about to burst out of his chest. Finally, he stopped running and began to walk slowly according to the other party's guidance.

Until all body functions return to a calm state.

"No, no, I really can't compare with you. My health is too bad. I really should exercise. How about I wait for you here and you go for a run again. Don't hold you back."

Gu Cheng walked slowly according to the other party's guidance and expressed his wishes to Su Guangliang.

"It doesn't matter. I also ran to the mission target today. Let's walk slowly for a while to clear out the waste gas in the lungs and replenish water later. I must be very energetic. How do you feel now? After breaking through the limit, is it right?

Feeling refreshed all over? Let me tell you, exercising every day is also a great thing. This feeling of pushing the limits of the body is very comfortable. "

Su Guangliang stretched his body while walking, and at the same time breathed the fresh air around him vigorously and greedily. He felt that his whole body was now full of energy and his mind was extremely clear. At the same time, he was also thinking about today's work plan for the whole day in his mind.

This is something he must do after running every day.

"I feel numb and tired all over my body now. I really want to lie down and sleep. I feel so refreshed all over my body, but mainly the feeling of fatigue is more intense. It's really good. After today's run, I finally understand.

One thing I have learned is that my body really needs to be exercised. No matter how much money I have, it can’t stop me from achieving my goal of good health. If my body is broken, what’s the use of having more money?”

Since this was his first time running today, Gu Cheng had no experience in these things. He imitated Su Guangliang's example and began to stretch his body and move his limbs. While answering the other person's questions, he looked at the surrounding scenery with his eyes.

The village in the early morning is really beautiful and colorful. As far as the eye can see from the old city, there are rows of green woods, flowerbeds on the roadside, and green grass at your feet, all symbolizing the majestic vitality.

In addition, this village has always been a gathering place for the rich, and the village committee has quickly clarified its development plan in the early years, which is to make this village a place where the rich will linger for vacations and outings.

Therefore, whether it is a villa or a villager, all the houses they live in are very unified in style, with personal characteristics and similar appearance, giving people a neat feeling at a glance.

When he saw this village, Gu Cheng couldn't help but say something in his mind, "The land is flat, the houses are neat, there are fertile fields, beautiful ponds, mulberry and bamboo trees. There is traffic on the streets, and chickens and dogs hear each other. There are men and women going about farming.

He is dressed like an outsider. His hair is yellow and his hair is flowing down, and he is very happy."

To be honest, the biggest feeling I have about this village right now is that it is carefree. You can forget all the worries and pressures here. Everyone you see has a happy and contented smile on their face. In such a complex and chaotic society,

There can be such a pure land, isn’t it the Peach Blossom Spring mentioned in the article?

"Yes, the body is the most important thing. Exercise. Exercising after running is also a good way to keep in shape. Try to stretch as much as possible."

On the flat land at a corner, there are a lot of fitness equipment laid here. Not surprisingly, it must have been donated by the rich people living here. It is also a necessary place for the villagers to exercise every morning. At noon and afternoon

It became a children's amusement park.

Su Guangliang and Gu Cheng came here relatively late. There were many villagers around, either doing Tai Chi, doing pull-ups, and some standing on the equipment to move their waists, but every time

Anyone who sees them will show a kind smile and nod towards them.

"Here, come on, I'm going home for dinner."

It seems that they are already familiar with Su Guangliang's habits. When they saw the two people approaching, the old people who used the stretching equipment all humbly offered to let the two of them use the equipment, and the reasons they gave were all without exception.

They all have to go home for breakfast.

"Okay, thank you uncles. Can we have some drinks together when you have time? I'll entertain you,"

Su Guangliang knew that if he shied away, the other party would definitely not agree, and these old people were already far away from the appearance equipment, so he had no choice but to accept everyone's kindness, but he still shouted loudly before everyone left.

One sentence.

"Okay, it's settled."

The old people waved their hands behind them without looking back. The nimble speed of their steps did not look like someone who was sixty or seventy years old at all. Some people believed that he was a 0-year-old young man. Gu Cheng felt that the other party had the same physical strength as himself.

In comparison, he is undoubtedly at a disadvantage.

"Come on, you do it first and I'll help you."

Su Guangliang first gave a demonstration, and then guided Gu Cheng to stretch according to his own movements, while he assisted the other person. I have to say that even if he lost this job, he felt that Su Guangliang was still a very good fitness coach.

, under the guidance of the other party, I quickly felt the feeling of transparency all over my body, and the grasp of this measurement was also very precise, which not only allowed myself to feel the feeling of stretching, but also did not cause excessive force.

He cried out in pain.

"Are you feeling comfortable now? You ran five kilometers today, which is already very impressive for a beginner."

After completing a set of actions, Su Guangliang saw a comfortable smile on Gu Cheng's face and asked with a smile. People themselves have this characteristic. When you find something good, you will spare no effort to pay attention to the people around you.

When you introduce someone, and then see the other person enter the pit under your leadership, this feeling of satisfaction and joy is incomparable to anything else.

And having the same interests is the best way to bring two people closer together.

"Indeed, I'm a little in love with this exercise now. I have to say that your fitness method is really good. I feel so comfortable all over now, as if I've taken a hot bath."

Gu Cheng gave a thumbs up to Su Guangliang. To be honest, he really couldn't remember how far he ran today. After all, during the running process, his focus was all on fighting with his body. If

Unless Su Guangliang mentioned it, he really didn't understand what kind of breakthrough he had made today, but without Su Guangliang's encouragement, he felt that he would definitely not be able to persist in this 5-kilometer long-distance run. (Unfinished)
Chapter completed!