After stretching, today’s morning run is completely over.

When the two of them parted, Su Guangliang specially told Gu Cheng, because he was going to do his own business. The manor needed to purchase a new batch of fruit seedlings, and he was going on a business trip today to go somewhere else to buy these fruit seedlings.

My precious seedlings were transported back. And Gu Cheng had to go back to the villa to take care of his daughter, so basically there was no chance to see her in person all morning.

In order to prevent Gu Cheng, a novice who had never exercised at all, from doing something that was not suitable for his body, he explained everything that should be paid attention to in exercise, down to the smallest detail.

"Sir, you have just finished exercising. Don't take a shower right away. Even if you are sweating too much and are a little sticky, don't do it. It is best to wait half an hour for your body's temperature to recover before you take a shower. The water temperature is the best.

It’s better to keep it in warm water.”

"It is not allowed to drink water immediately. If you are really thirsty, you can drink a cup of warm water. It is not recommended to drink water that is too cold or too hot. This kind of thing can be paid attention to by Wei, because one operation

If done incorrectly, it may cause physical illness, which is completely contrary to the original intention."

After exercise, the body temperature rises, the capillaries dilate, and the skin takes away heat through perspiration. If you take a bath immediately after exercise, especially if the water is relatively cold, the perspiration of the sweat glands will "stop" and the heat will not be dissipated.

, which is detrimental to body recovery and may even cause muscle spasms, reduce immune function, and cause diseases such as colds, colds, and tracheitis.

Sweating during exercise will cause the body to lose water and electrolytes. Proper hydration is very helpful in maintaining body fluid balance and helping to promote the body's recovery. However, drinking a lot of water may cause "water intoxication", causing dizziness, vomiting, weakness, and heartbeat.

Symptoms such as acceleration and severe muscle spasms may occur. In addition, if the water temperature is too low, it may cause gastrointestinal discomfort and abdominal pain.

These things have a scientific basis. Gu Cheng, a fitness novice, naturally does not understand these issues. To be honest, at the moment when he just said they were going to separate, what he wanted to do most was to go home quickly, change his clothes, and then take care of himself.

Wash off the sweat after exercise and drink a large glass of warm water to replenish the water you have lost.

When I heard Su Guangliang's detailed explanation, I finally understood. It turns out that there are so many tips and techniques that need to be paid attention to in fitness.

"Okay, I understand. Don't worry. You can go and do your work. I will definitely do what you tell me."

Gu Cheng was simply adhering to an idea at the moment and was not really ready to implement it, so Su Guangliang's instructions were very timely.

When passing by the village's commercial center, he stopped deliberately and bought some steamed buns and soy milk from a roadside breakfast stall.

Although most of the people living in this village are rich, and they don’t have anything special to purchase in their daily lives. Generally, the manor’s housekeeper will handle these chores, but you must know that there are still some local people living in this village.

In their daily life, they rarely go shopping in the city. Most of them buy some daily necessities nearby, so some people saw this business opportunity and rented several storefronts near the village, opened convenience supermarkets, breakfast shops, and even

A barber shop is also an essential facility.

When buying breakfast, Gu Cheng also specifically asked if there was any food suitable for babies. You must know that Xiao Youyou is an out-and-out greedy snack food. As long as she sees an adult eating, she will immediately

Open your little hands and ask for it. If you don't find something suitable and practical for your baby during the meal, she will definitely be in trouble for a long time.

In fact, at first he wanted to buy an extra cup of soy milk made by the store using handmade soybeans, but after searching for relevant knowledge in his mind, he found that it is not recommended for babies under one year old to consume soy milk because it will harm the body.

cause some impact.

Soy milk is a crude protein, and the intestines of babies who are too young have not yet produced the enzymes that can digest it, so giving soy milk to your baby too early will cause indigestion, and sometimes diarrhea and bloating.

On the recommendation of the store, he bought several steamed buns specially made into the shapes of small animals. The steamed buns were made into the shapes of piglets, giraffes, and tiger cubs. Not only did they look very childlike, they could also attract the baby's attention.

, the texture is also very soft and waxy.

Thinking of the baby's surprised look when he saw the breakfasts he purchased, a smile appeared on Gu Cheng's lips. After taking out his wallet and paying, he stepped forward, sped up, and returned to the manor as quickly as possible.

middle.

"Good morning, baby, Xiaomo, and Sister Sun are all up. How long have you been awake for?"

When Gu Cheng stepped into the manor, Xiaomo, Sister Sun and our little Youyou were already playing in the living room. Xiaomo was sitting on the sofa, playing with the gift blocks she got from Ouyang Tang.

When she first received this gift, she couldn't put it down. From the moment she got it to now, she has to hold it almost all the time. She even has to look for her favorite toy as soon as she opens her eyes. At this time,

Concentrate on putting the blocks into the shape of a castle.

As for Xiao Youyou, he naturally stayed in his aunt's arms. From the moist look of his bangs in front, it can be seen that he must have just cleaned his face. Now he is holding his own small toothbrush in his hand.

Have fun playing.

"Good morning, uncle."

After Xiaomo responded to Gu Cheng's greetings, she immediately turned her attention back to the toys. This child had a stubborn streak when doing something. As soon as she started playing with this thing, she would definitely do it.

It was done extremely smoothly and perfectly, otherwise I wouldn't have given up easily.

"Good morning, I woke up for about half an hour. I just fed her some milk. She didn't seem to have any appetite for milk in the morning. I only drank about 90 ml of clothes. I also chose a warmer style. I just washed my face and was still wet.

I didn’t have time to put on the incense.”

Gu Cheng put the breakfast he was carrying on the dining table, and then skillfully took control of little Youyou from Sun Ya's arms and into his father's arms, without delaying our baby at all.

I stuffed things into my mouth from time to time and chewed them, playing very enthusiastically.

Before he had his daughter, Gu Cheng always felt that babies did not need to brush their teeth. After all, what they drank every day was either breast milk or milk powder. This kind of liquid went directly through the mouth and into the stomach, and nothing could be left behind.
Chapter completed!