Shang Yan didn't know much about it before, but now he has a deep understanding of this profession. Now he looks at Li Lan with eyes full of admiration and respect, and even some surprise and amazement at the other person's physical strength.

"Okay, let's take a rest for now. You are not in the same state as you were when you were young. I remember when I was young, I was at the freshman orientation party, but I sang for three or four times in a row without getting out of breath. Now there is a song for you.

You're out of breath. Eat more meat to replenish your body. Come down quickly and the roast is almost done."

Regarding the issue of physical strength of these boys, Li Lanke expressed his contempt for everyone present without hesitation. Except for Wang Jun, who often exercised and was very particular about his diet, almost everyone else's daily

None of my habits involve physical exercise. I still regard myself as a young boy of 17 or 18, possessing endless physical strength and enthusiasm.

But almost everyone present has reached the 30-year-old mark. If we put it in that poor era, men in their 30s may still be in a very strong state, but with the changes in current living standards, they will become lazy.

I have never taken good care of my body, and I have never done any tiring physical labor. Naturally, there have been some hidden dangers to my health.

This kind of hidden danger will not have much impact. As long as we pick up the habit of fitness, carry out good nutrition at the same time, and supplement the body's automatic coordination function and metabolism, our body will still be able to return to that vigorous state.

.This is why so many people agree that the gym industry is a sunrise enterprise in the future, because this situation definitely does not happen to an independent individual, but the entire society of the same age group has such hidden dangers. Wait for everyone.

After realizing this problem, the gym's business will become better and better, and it will even become a place that people often visit in their lives.

Despite Li Lan's ridicule, other people might have been furious and furious, but the men present had a clear understanding of their physical strength and daily fitness status, and some even

Even when walking up the stairs, they were so tired that they were out of breath. Feeling guilty and a little ashamed, everyone did not continue to argue with each other on this matter. Instead, they all temporarily put down their instruments and gathered around Li Lan.

In front of the barbecue stall, prepare to taste the delicious barbecue brought by the chef today.

Gu Cheng was the first to take a bunch of freshly baked beef from Li Lan's hand. He quickly cut the lean beef into cube-shaped dices, and then used bamboo skewers to pierce them one after another. Compared with those

The barbecue stall cut corners, but the beef skewers in Gu Cheng's hands were very generous, even making him feel a little heavy, and the quantity of the skewers alone was much more affordable than those at the barbecue stall.

If the beef skewers at the barbecue stall can be regarded as beef skewers model 1, then the beef skewers Gu Cheng is holding now are undoubtedly the 2plus. The upgraded and upgraded extra version. Just seeing this weight makes Gu Cheng feel...

There is a full sense of abundance, and the feeling of a mouthful of beef in one bite can really make people feel the joy and comfort of eating meat skewers.

All delicious food must meet several conditions, that is, it must be full of color, flavor, and flavor. Only when all of them have these characteristics can it be regarded as an out-and-out delicacy. As far as the beef skewers in front of Gucheng are concerned, in terms of color and luster

It can definitely be called the best. Although it is slightly curled up under the heat of the barbecue charcoal, the original color of the meat is still preserved to the greatest extent.

Not to mention the aroma, the aroma of beef is mixed with the aroma of various spices and ingredients. Gu Cheng feels that a lot of saliva will secrete in his mouth just after taking a bite. He can't wait to taste these beef skewers immediately.

smell.

Before Gu Cheng had time to praise Li Lan's barbecue skills, he couldn't help but opened his mouth and bit off the piece of beef at the front of the bamboo ring. After the piece of beef entered his mouth, he was thinking in his heart

The words of praise that he had prepared all turned into nothingness, because he really couldn't think of any descriptive words, literature and words that could praise this delicacy. Although it can express people's feelings to the greatest and most intuitive way to some extent, there are still other words in this world.

There are many things that he cannot describe.

You can feel that the other party has put a lot of effort into grilling the beef. She does not grill the beef to the most mature level like other barbecue stall owners. Not only does it taste dry like chewing a sponge, but it also tastes dry.

The original juices and the inherent flavor of the beef have all been lost by the roasting.

This kind of kebab may taste a lot different, and the feedback it brings to people's taste buds is not that satisfying, but Li Lan seems to be aware of this problem. When grilling beef cubes, he probably only thinks about it.

When it is about medium rare, it can not only preserve the juice inside the beef, but also make the beef almost mature but not completely mature. The texture is so tender and comfortable that Gu Cheng can't help but eat it.

When I saw this kind of food, I narrowed my eyes happily.

Gu Cheng no longer had the time to express his intuitive psychological feelings. He only had time to give a thumbs up to Li Lan who was waiting for everyone's feedback. At the same time, he used his free hand to take more food from the tray.

One or two skewers of beef skewers, waiting for a while to continue tasting. He knows the characteristics of his group of friends very well. If everyone reacts, maybe none of these beef skewers will be left for him. As for the appetite,

Everyone is extremely persistent and attaches great importance to this aspect, and almost no one has to deliberately harm anyone because everyone maintains the same opinions and steps on this issue.

And Li Lan saw that the barbecue he made had successfully conquered everyone's taste buds just like before, and he had no intention of continuing to care about the competition between these evil wolves. He continued to focus on the issue of barbecue. You know, in order to

To prevent the baby from getting hungry when the adults are having barbecue, she specially found some special varieties of creamed corn for barbecue. These corns can bring out their own fragrance when barbecued in original flavor, and they taste very good.

It's delicious and a relatively suitable food for babies.

Li Lan's barbecue beef skewers alone were well received by everyone, and almost everyone was generous with their words of praise. Of course, it was inevitable that some men had taken advantage of this time to open the skewers and put them aside to wait.
Chapter completed!