"Oh! I'm not dead!" As soon as I entered the inn, the blind Taoist on the sofa jumped up and rushed towards Zhang Shun with a wretched smile.

Zhang Shun quickly dodged away, looked at the blind Taoist robe with some disgust, and asked, "Do you know there is a Taoist temple called Betian Pavilion?"

"My Heaven Pavilion?" The blind Taoist thought about it carefully, shook his head and said, "I haven't heard of it before, I have no reputation. I should have come out later, right?"

"Late? The seventh generation disciples are all very powerful." Zhang Shun remembered that Pan Shizi said that he was the seventh generation.

The blind Taoist disagreed: "It's only seven or eight generations, but I'm so embarrassed to come up with something. Some people who have been defeated in three years will accept one disciple? Is it okay? It's only twenty years that the seven generations have been around, so it's not new?"

Zhang Shun thought it was true, and there was no requirement that it would take 180 years to accept an apprentice, but he never believed that Being Tian Pavilion was a broken Taoist sect. The iron-killing skill of the Rock was not covered. He was just a small bell. If the middle bell and the big bell came, Zhang Shun would not be instantly instant?

However, since the blind Taoist people don’t know each other, there is no need to worry. He began to take Yu Xiaoyao’s box and bag out of the demon card. Then he suddenly remembered that the most important thing had not been bought yet!

From Yu Xiaoyao's red face, you can see that she also thought of it. She was anxious. There must be not enough spares, so she must buy them.

"I'll go, what brand of...uh... what shape do you want?" After sending Yu Xiaoyao back to her room, Zhang Shun stood at the door awkwardly and asked.

"No... you don't understand..." Yu Xiaoyao couldn't even say the name of that thing. If she asked her to talk about the brand and style, wouldn't it take her life?

"By the way! I'll just buy all kinds of things and let you choose them yourself? Anyway, you can pretend to be a demon card, and you're not afraid of being seen. Is it okay tomorrow?" Zhang Shun's mind was in his mind and said happily.

After seeing Yu Xiaoyao nodding at an extremely weak range, Zhang Shun returned to his room, took a shower first, then lay on the bed and took out the yellow paper of the blind Taoist priest who copied the "Super Supreme Hundred Refining Hammering Magical Art" and read it carefully.

The hammer magic skill looks very simple, and it is divided into two steps in total: the first step is to destroy the muscles in your body with a special force. The heavier the injury, the better. It is best to be like being hit by a giant hammer, but not hurt the bones; the second step is to repair and temper the damaged muscles with special breathing and exercise methods, so that the muscles can be firm and hard, but not too thick in a way that breaks and then stands.

This is a kind of exercise to strengthen the body, strengthen the body, and shape the shape. Whether it is exerting force or running capacity, it is only related to muscles and does not need to care about meridians or other things. It is indeed very suitable for Zhang Shun's practice.

The back of the yellow paper reads precautions for practicing the hammer magic skills:

1. To achieve the best results, you must start practicing when your muscles are most tired;

2. The cultivation process is very painful and the water loss is serious. If you can’t hold on, stop immediately;

3. The cultivation process will consume a lot of energy. It is best to eat as much as possible before starting, with protein as the best;

4. After practicing the magical skills, the brain will first become extremely excited and then extremely tired. It is advisable to practice twice a day, and it is best to practice the second time before going to bed.

These four key points were explained very clearly, and Zhang Shun immediately planned his future work and rest time: he went to Sparta to exercise in the morning, came back to have a big meal and started practicing the exercises, and went to Sparta to practice the hammer magic skills in the evening, and then went back to practice the hammer magic skills again, and then went to bed.

After planning his schedule, Zhang Shun was already sleepy and fell asleep as soon as he tilted his head. He slept very hard and didn't even have a dream.

The next day, Zhang Shun woke up early in the morning, while Li Yanming woke up in the middle of the night and fell asleep again. As for Xiang Tianbin... he was sitting in the living room and dozing off - he had a nightmare all night and was screamed before he could sleep.

The headquarters of the Li family in Qingji City has become a mess. Li Yanming is the third-most-ranked figure in the Li family. He is still a direct person. His status in the Li family can be said to be of great importance. Such a number of person was injured in Qingji City less than three days after he came to Qingji City. His nose bridge was broken and he was in a coma for most of the night. You can imagine the huge shock caused by this incident.

However, after Li Yanming woke up, he refused to tell what reason and who was injured by him. His fourth uncle Li Tuzhou was so anxious that he was worried in the huge office.

The way to name the Li family is to translate the dictionary of the contemporary head of the family. He has to bring whatever name he reads. Only after three generations can he change it. Li Yanming's generation is lucky and he reads the word "Yan", while his father's generation is in trouble. He reads the word "Ba". The fourth uncle married into the Li family and had to change the name according to this method. It took more than a week to find out Li Duzhou. His wife is Li Duqi...

The word "未" is not the most unlucky. The Li family used to have "未" generation, "女", "女" generation... The worst thing is that the generation of Li Yanming, Gaozu of the word "女". I heard that this generation was not very happy in doing business and lost a lot of money - the name sounded good, but it was very embarrassing when signing, so it lost a lot of contracts.

"Go, go and ask who... the one named Xiang Tianbin, who injured Yanming!" Li Duzhou patted his desk and said to his secretary.

The secretary sneered for a long time and said, "Someone went to ask about it early in the morning. Xiang Tianbin said that the third young master would not let him tell others."

Xiang Tianbin was not stupid. When he heard that Li Yanming woke up in the middle of the night, he was unwilling to say Zhang Shun's name, which made the Li family come to ask him early in the morning, and immediately he immediately said that Li Yanming refused to tell others. In this way, the Li family members could not blame him, and he could please Li Yanming, so he didn't have to be afraid that Zhang Shun would get angry.

Half an hour later, Zhang Shun came out of the cafeteria whistled. While having breakfast, he asked Cook Niu that eggs were served in the kitchen. In this way, the problem of "egg and milk" on the protein gold combination was half solved. Naturally, he did not dare to ask about milk, so he had to solve this problem himself.

He said to the monk Shui, Zhang Shun came to the small supermarket where he had bought cucumbers and sorted out his appearance. He walked to the cashier with a slightly dark skin but a well-behaved and beautiful appearance and said, "Hello, I'm from the Quality Supervision Bureau. Today, I randomly extracted some female supplies from ten supermarkets in the city to make quality survey reports. May I ask you all the sanitary napkins here purchased from regular channels, right?"

"Yes! Yes! They are all purchased from regular channels, and there will never be any fakes." The camper quickly stood up and said respectfully.

Zhang Shun nodded and continued to say seriously: "Then please give me two packs of each brand and each style. Try to complete the types. If you lack one or two brands, you can also pay for the money. Of course, you will definitely pay as much as possible, so don't worry."

The camper rushed to collect the collection and took three trips before he took all the things Zhang Shun asked for. Zhang Shun looked at the sanitary napkins that were pushed into a hill in front and his eyes were straightened, but he couldn't regret what he said. He didn't expect that there would be so many types and brands of sanitary napkins. This was because the varieties of small supermarkets were not complete. If he went to the shopping center, he would probably have to drive a small transport vehicle.

Zhang Shun spent more than 300 yuan in total with the bucket of milk he wanted, and the monthly salary he had paid was only about 200 yuan. Fortunately, there should be no expense in a short period of time.

The camper was careful and saw that Zhang Shun was a man, and all the sanitary patches were used to hold black plastic bags. Zhang Shun took more than a dozen large black bags and left the supermarket with difficulty. Fortunately, the inn was close. If it was far away, he would probably have to refuse to carry the taxi.

Zhang Shun was walking while stuffing sanitary napkins into the demon sign when no one was paying attention. Unfortunately, there were not many opportunities like this. After all, anyone who saw a person carrying more than a dozen large black plastic bags walking on the street would look at them a few more times.

After finally coming to the deserted street where the inn is located, Zhang Shun finally put all the plastic bags into the demon card and walked into the inn with a bucket of milk.

Yu Xiaoyao's eyes were also straightened. She would not need to consider this issue for a long time in the future, but where should so many sanitary napkins be placed? This thing can't be piled on the desk or in the corner of the wall, right?

Leaving this complicated question to Yu Xiaoyao, Zhang Shun ran away and went straight to the Spartan Fitness Center. The person guarding the gate was still the hunchbacked old man smoking a pipe. After seeing Zhang Shun, he didn't ask, and let him in directly.

Last time I came to apply for a membership card, I just took a quick look. Now that I am in it, Zhang Shun realized that the environment here is actually quite good:

Although the fitness equipment is old, it is well maintained. Boxes containing anti-slip powder can be seen everywhere. A sandbag hung on a shelf in the corner, full of patches, but the sew is extremely thin. It should be fine to hit it for more than 100,000 times.

The most important thing is that the gym is spacious and bright, and people's mood will improve after walking in. Zhang Shun did some stretching exercises. As soon as he was about to walk to the dumbbell area, he was startled by the sudden sound of speaking: "How are you ready to practice?"

The hunchbacked old man stood behind him at some point, and kept sucking the extinguished dry tobacco pipe.

"Practice to death, practice as if you are crazy." Zhang Shun said his plan.

The hunchbacked old man nodded and asked again: "Practice from top to bottom or from bottom to top?"

"From the bottom to the top, save some foot strength and go back." Zhang Shun found that the questions asked by the old man were very targeted.

The hunchbacked old man nodded again and pointed his chin towards the barbell area: "Start, a twenty-kilogram horizontal bar, add a ten-kilogram bell piece per head, three sets of toes, twenty in each group, and another set if you can walk."

Zhang Shun was stunned: "Are you... a fitness coach?"

The old man said impatiently: "Nonsense! I'm not coaching, why are you talking about here? Just be the last name Gu, just call Master Gu, start practicing." As he said that, he used his dry tobacco pipe to drive Zhang Shun to the barbell area like a donkey.

Master Gu's request was extremely strict. Zhang Shun's movements were slightly deformed or inadequate, and if he scolded him, he would use a long dry tobacco pipe to gently smoke. The method and exercise order were guided by him, and Zhang Shun himself mastered the degree and quantity. Master Gu asked if he could move. Zhang Shun continued to do so, and stopped immediately if he couldn't.

Two hours later, Zhang Shun lay down in the middle of the gym. Although he was so tired that he couldn't even move his fingers, he was in a very happy mood. With the strict Master Gu, his progress will definitely be faster than planned, and the effect will definitely be better than expected!

——————————

If you have time, please leave a message in the book review area, so as not to waste the essence of the week; the Dragon Tower will not open. If you want a character, you can say it in the group. The group number is in the introduction, welcome to join.^o^
Chapter completed!