The "Three Character Care Sutra" deduced by Mu Zhengyang himself has a meticulous understanding of its effectiveness.

The beginning of the "Three Characters of Body Health Sutra" points out that "the essence of human beings is, energy, spirit, blood, and essence..." The power of its way of nourishing the body is to firmly store the essence, energy, and energy, and convert all the fat and calories of oneself into the beneficial substances needed. Therefore, Mu Erya's exercise increases and sweats decreases!

In addition to nourishing the body, the "Three Characters of Body-Healing Sutra" can also strengthen the body's musculoskeleton, nourish the internal organs and condense the qi and blood of the whole body.

To some extent, it is more exquisite than the legendary martial arts secrets. Slimming is just a side effect of the "Three Character Care Sutra". How can the movements taught by the online fitness coach be comparable?

Mu Zhengyang could not explain too much to Mu Erya, so he could only spread his hands and said, "I don't know how those fitness coaches online teach them, anyway, I lost weight like this!"

Mu Erya asked suspiciously: "Then where did you learn these actions?"

"I figured it out myself!"

"No wonder! I said why there is no fitness effect at all. It turns out that you have figured it out by yourself! Your eight-pack abs are hungry, right?" Mu Erya's expectation was dashed and she felt quite disappointed, but the more she thought about it, the more she felt it was possible. Mu Zhengyang stayed alone on the mountain for half a month. It was normal for him to lose weight if he lacked food and drink. As he thought about it, he showed a heartache look and comforted: "Actually, my dad still loves you very much, but he has too high expectations for you. You have never disappointed him in your studies, so the higher your expectations, the greater your disappointment! Don't hold a grudge against him. When he gets angry, you still want to stay on the mountain, just take a few days a week to go down the mountain to eat a few meals every day. How can you get nutrition if you eat wild vegetables every day?"

After Mu Zhengyang moved to Nanshan Academy, he had already prepared various daily necessities. Unexpectedly, Mu Erya mistakenly thought he was hungry and thin, and pretended to be pitiful and said, "Sister, life on the mountain is hard, but I am very happy. I am also confident that I can make Nanshan Academy regain its former glory, but my dad and mom have some misunderstandings. Please help me stabilize them first!"

"Misunderstanding? Where does it come from? Without any fame and skill, opening a college in the mountains, no one thinks that it will be a long time to talk!" Mu Erya also felt that Mu Zhengyang would definitely fail, and sooner or later she could not survive on the mountain. She also knew Mu Zhengyang's temperament. She would not look back without hitting the south mountain. Now there is no effect of persuasion. Besides, Mu Zhengyang lost 20 kilograms in half a month. She really didn't want to continue to force Mu Zhengyang to do things she didn't like. She changed her strong and unruly attitude just now and said gentlely: "Don't worry! Dad, mom has me! I'm back in a hurry and I didn't buy anything. Come back next week, I'll bring you some snacks like beef jerky!"

Mu Zhengyang touched the honey and said, "Yeah, sister, you're the best!"

"Okay, it's already three o'clock in the afternoon. If I don't leave, I can only stay in the mountain!"

Mu Erya failed to persuade Mu Zhengyang, nor did she get the secret to losing weight. She continued to stay on the mountain and said goodbye to Mu Zhengyang.

"Be careful on the road!"

"Haha, don't worry, look at your sister's arm. I can kill the cow with one punch. Do you believe it?"

"Trust, believe, believe,..."

If Mu Zhengyang dares not believe it, Mu Erya will practice boxing with him.

There is only a thorny path between Nanshan Academy and Zhangshu Village.

Mu Erya is extremely strange as she walks. People who are used to walking on mountain roads understand the principle that it is easy to go up the mountain and difficult to go down the mountain. It requires a lot of physical energy when going up the mountain, and has a clear goal. When going down the mountain, it is more tired and has a relatively lazy mentality. But Mu Erya feels full of energy!

"It's so strange! When did my physical strength get so good?"

Mu Erya was clearly sore and weak when she climbed the mountain, and she practiced three hours of weight loss exercises with Mu Zhengyang. Even if the weight loss exercises have no effect, it would not be easier when going down the mountain than when going up the mountain!

After an hour and a half, Mu Erya got off Wangri Cliff.

When she walked to the door, her mother Liu Lihua was washing rice. When she saw Mu Erya coming down from the mountain, she asked, "Didn't your brother agree?"

Mu Erya shook her head: "You know my brother's temper. How could I agree to it if I carved it out in the same mold as my dad!"

Liu Lihua sighed secretly and no longer had hope for Mu Zhengyang, "Oh, everyone has their own destiny! Let him go!"

Mu Qingshan showed his head from the main hall. He snorted coldly after hearing Mu Erya's words, and left with a squirting away!

Liu Lihua washed the rice, looked at Mu Erya, and said, "Tsk, why is it a little different when you traveled to this mountain?"

Mu Erya was confused, "What's the difference?"

Liu Lihua carefully circled Mu Erya again and said with certainty: "It seems... I've lost a little bit!"

"How is it possible? I just climbed a mountain, how could I lose weight? And you can tell at a glance how many pounds would I lose?"

Mu Erya believed that Liu Lihua had an illusion that she had not lost weight every day when she insisted on fitness, and suddenly she became thinner and was obviously unrealistic.

"The electronic scale you bought last month is still at home! I'll take it out and weigh it!"

Another big pain in Liu Lihua's heart is that Mu Erya is too strong. She is more powerful than many big men. She has no partner yet. If she can lose weight, it will be easier to find a boyfriend. She is extremely proactive and takes out the electronic scale from the room.

Mu Erya took off her shoes and socks under Liu Lihua's urging and stood on the electronic scale.

“65.5kg!”

"I lost four pounds! How could it be???"

Mu Erya weighs her weight every morning, basically stable at 135 kilograms, and she loses four kilograms before the sun sets?

Liu Lihua said happily: "Look! I lost four pounds! Have you gone to the hospital to cut the flesh?"

"Cut the flesh...! I'm so happy to cut the flesh. Are you still your real mother? I think it's probably because the electronic scale is broken or the battery is out of power!"

Mu Erya glanced at Liu Lihua speechlessly, tested it several times, and asked her mother Liu Lihua to try it too, so she could believe that she had lost four pounds!

"How did you lose your fat? The fitness method you saved in my phone before was useless. It was not as good as I went up the mountain to cut a few bundles of firewood!"

Liu Lihua is less than 1.6 meters tall and weighs 15%. When she gets older, she will be obese and will lead to three highs. She has been learning to lose weight with Mu Erya. Unfortunately, both mother and daughter have not lost weight, but Mu Erya suddenly lost four pounds, and Liu Lihua became very excited!

"How to reduce it?..."
Chapter completed!