Yin Zhiping thought of it and did it, then closed his eyes and began to practice the Yijin bone forging method.

I saw that the muscles on his body kept trembling according to some mysterious rule. Sometimes a force surged by, and the muscles undulated like waves. It seemed that every muscle in his body could be controlled and made movements freely.

As the muscles tremble and wave-like ups and downs, the remaining internal force accumulated in his flesh and bones also moved. In the middle of the trembling and waves, he kept rushing towards the depths of his flesh and bones. In the rush, he continued to wash out the magazines contained in his flesh and bones, making his flesh and bones purer.

His practice took a whole night, until the next morning, when he let out a long breath of turbid air and woke up with his eyes open.

As soon as he opened his eyes, he immediately smelled a fishy smell in his nose. He looked down at his body, but saw that his body was covered with a thick layer of gray, black and greasy substance. He knew that this was the method of using easy muscles to forge bones, using internal force to stimulate muscles, bones, blood and flesh, and discharged the magazines and dirt in his body through the pores on the surface of his body.

The "Nine Yin Sutra" records that practicing the method of Yi Jin and bones can cut off hair and marrow when practicing it deep. It is precisely because of this that the method of Yi Jin and bones can continuously improve and strengthen a person's physique. When he practiced in the past, he could only expel a thin body of greasy and smelly sweat, and never excrete dirt and impurities in his body to this extent. However, he used to have very little internal force that could be sent into the flesh, flesh, muscles, and bones of his body, which was no more than this time he had accumulated in his body after dispersing his skills before. It was as expected that this effect could be achieved.

However, seeing that the effect is better than expected, he couldn't help but feel overjoyed. He stood up and let out a long whistle. He took off his pants and trousers and went to the mountain spring next to him to clean the dirt covered with his body.

When he was practicing last night, he didn't take off his pants and trousers, so at this time, he couldn't help but get a lot of gray and black greasy dirt on his trousers and trousers. The clothes he had not changed were now, but he had to clean them again.

Fortunately, the inner and outer robes that were washed last night had been dry all night, so I could wear them first, which would save me the embarrassment of being naked. Although in the mountains and fields, he was naked and not afraid of being seen. But after all, he had already become accustomed to wearing clothes. In this open-air place without any cover, he was still not used to being naked and exposed.

But my lower body was not covered with my trousers. But I couldn't help but feel empty. The wind was blowing, and it was still cool, but at this time I could only barely adapt.

After taking a shower, he felt very clear all over his body, as if his whole body was a little lighter than before. After putting on his clothes and silenced for a moment, he squatted on the ground and caught fire again, and then began to remediate the two wild vats that he called last night.

He called him last night to take it as supper, but after the fire was on fire last night, he began to practice first, and he practiced for a whole night, and at this time he could only use it as breakfast. He practiced Yijin and bones all night last night, but he was not as long as he sat for the night during the day. Last night's practice was also consumed. Moreover, the dirt inside his body was discharged from the magazines, and now his whole body is probably a few pounds lighter, but his stomach is already empty. It is very necessary to replenish.

After baking the hare, both of them ate together. After eating, they sat down to have a meal. By noon, their pants and trousers had dried up and were dressed neatly.

"Now you can start practicing the "Nine Yang True Sutra"." Yin Zhiping said intimately, sat cross-legged again, and began to practice the first level of the "Nine Yang True Sutra" according to the mantras and techniques in the "Nine Yang True Sutra".

Since he obtained the "Nine Yang True Sutra" in Shaolin Temple, he found that the "Nine Yang True Sutra" has some conflicts with the "Tiangang True Sutra" which he has started to practice and has achieved some achievements. It may not matter when he first started practicing both sides, but the more he practiced, the more difficult it became to reconcile it.

If he wants to practice the "Nine Yang True Sutra", he must first abolish the cultivation of the "Tiangang True Sutra". He had already started practicing the "Tiangang True Sutra" and had achieved some achievements. He also wanted to be able to practice the "Innate Ability" after practicing the "Tiangang True Sutra". Therefore, after thinking about the gains and losses, he still did not choose to abolish the cultivation of the "Tiangang True Sutra" and changed the "Nine Yang True Sutra". Therefore, although he had obtained the "Nine Yang True Sutra" for several years, it has never been useful in his hands. He was a bit useless to "get it is useless, and it is a pity to abandon it". He could only use the martial arts principles contained in it as a reference.

Now Li Mochou broke his dantian and sacked his cultivation of "Tiangang Zhengfa". From another perspective, it was considered a cruel task for him and made him able to practice the "Nine Yang True Sutra". Although this book was not what he wanted, practicing the "Nine Yang True Sutra" at this time is undoubtedly the best choice.

On the second day after he was dismissed from martial arts, he used Lingbo Weibu's internal and external practice method to restore some internal strength and opened up the Danzhong Qihai in the middle dantian. He thought about starting to practice Nine Yang from now on. However, he was busy these days, but he had not been able to take care of it until this time when he officially started practicing.

When he had just finished his meal and sat and savored the food, he had already recited the scriptures of the Nine Yang Sutra in his mind at the same time, so he started practicing directly at this time without having to recite the formulas more seriously.

However, for him, there is a difficulty. That is, the Nine Yang True Sutra, like most other internal strengths in the world, use the Dantian as the sea of ​​Qi to store internal strength. But now his Dantian has been broken by Li Mochou. Before the Dantian is repaired, he can only use Danzhong as the sea of ​​Qi to store internal strength. However, he does not know whether the Nine Yang True Sutra can be practiced after using Danzhong as the sea of ​​Qi. The current practice is a trial at the beginning.

He first followed the practice formulas of the first level of the "Nine Yang True Sutra" and carefully circulated the internal force in the running meridians for a week. The last strand of refined Nine Yang True Qi should have been stored in the Dantian after the Qi sinks into it. Now he has changed the Qi to enter Danzhong and store it in the Danzhong Qi sea.

After this strand of Nine Yang true qi was stored in the Danzhong Qi sea, he observed silently for a while and found that there was no abnormal movement or conflict. After observing it for a while, he finally confirmed that after the Dantian where the internal force was stored in the "Nine Yang True Sutra" was changed to Danzhong, he could also practice it.
Chapter completed!