The increase in mental and mental power has many benefits. It not only makes people more energetic, but also makes their minds clearer and their minds more awake. The most direct help for practicing internal strength is to have a stronger control of internal strength. With the same cultivation level, the same internal strength will be much faster than others. Moreover, when practicing martial arts moves such as boxing, footing, swordsmanship, etc., it is also easier to understand the true meaning contained in the moves, and learn and learn more quickly than ordinary people.

Now for Yin Zhiping, the advantage is that when checking his physical condition, he is faster and more careful than usual. Even when he notices, he seems to be vaguely looking at the level of introspection. Reflecting on the internal sight means that when exercising the exercises, you can see the distribution of the meridians, internal organs, flesh, bones, etc. of your body. In the internal sight, you can better observe the condition of your body. Wherever the true qi is blocked and where it is damaged, you can see clearly under the internal sight. The solution will naturally be more targeted, convenient and effective. It will also be more helpful in the practice of internal strength.

This is just like when Western doctors in the hospital were treated in his previous life, they had to do fluoroscopy, CT, X-ray and other examinations first. Only after the condition in the body was clearly examined can they be treated symptomatically, whether to take medicine or take surgery.

However, the internal visualization of internal energy cultivation is more clear than those examined by those instruments. Moreover, even meridians, dantian, acupoints, etc. can be seen one by one. You must know that in the Western medical anatomy of his previous life, it was proved that they did not exist in the human body. But in fact, these things are between virtual and real in the human body. Only after practicing internal energy can they appear one by one.

The initial process of practicing internal energy is to open up acupoints and meridians. It is a process of turning from nothing to something and turning the virtual into reality. The so-called opening is more vivid, which can be said to be opening up. Use internal force to open up this entire system. The more open it, the greater the range of internal force to move. But if it exists originally and is only in a hidden state, it is indeed opened. Every time an acupoint is opened, the acupoint will appear. Open up a meridian, and the meridian will appear, and it will be more energetic. However, if you lose the nourishment of internal force, the acupoints will gradually wither and re-enclose and block, and finally turn into a deficient state.

Reflection and inner vision are necessary to have the ability to master it when the internal energy is cultivated to a very deep level. But Yin Zhiping now faintly realized that he was about to be able to do it. This also made him understand that the so-called reflection and inner vision does not necessarily require very deep internal energy cultivation. What it needs most is the enhancement of the power of the spiritual thoughts. When the power of the spiritual thoughts is enhanced to a certain level, it can achieve reflection and inner vision.

Those masters who have been said to be able to reflect on the inner world can master this ability because their mental power continues to grow slowly under the long-term internal cultivation. After reaching that level, they can do it. And precisely because they are all figures with deep internal strength and at least practiced internal strength for decades, people mistakenly think that if they want to reflect on the inner world, deep internal strength is a necessary condition. But they don’t know that although this is not a completely different direction, they also use the power in the wrong place.

But this is helpless, because since ancient times, there has been no martial arts in the martial arts world that can specifically focus on practicing to increase their mind power. If you want to improve your growth, you can only rely on hard practice of internal strength to improve accordingly. Like Yin Zhiping, when the internal strength is far from enough, the growth of mental and mental power has reached the level of being about to be seen inward, which is a big anomaly in the martial arts world.

After carefully checking his physical condition, Yin Zhiping opened his eyes and couldn't help but feel a strange look on his face, "I didn't expect that there was still a lot of internal strength in my body that I had not been able to dissipate after the exercises that day. But this is true. My dantian was broken and my internal strength dissipated. The place where I dissipated first was naturally in my body. It was impossible for them to scatter out of my body immediately. There were residues in my meridians, and there were naturally in my body's flesh and bones."

"My mental and mental strength was not strong enough before, so I only noticed the residual internal forces in the meridians, and did not notice the flesh and blood in the body. Now the mental power has undergone a leap-forward improvement, so I can only notice it. However, how should these internal forces be used to guide them? Without meridians as channels, these internal forces are difficult to operate in the flesh and blood. Well, let me try it first."

Thinking of this, he closed his eyes again and used the stronger mental power after increasing growth to guide the remaining internal forces in the flesh, flesh, muscles and bones into the meridians. But after a while, he couldn't help but open his eyes and sighed dejectedly. He found that even with his current mental power, it was still very difficult to guide the remaining internal forces in the flesh, flesh, muscles and bones back into the meridians with the strength of his current mental power. Without the meridians as a channel for running, the internal forces scattered in the flesh, flesh, muscles and bones fell into the mud, and every step was particularly difficult. Instead of thinking about guiding these internal forces back into the meridians, it would be better for him to practice new internal forces again.

He sighed again and thought to himself, "But you have to deal with these internal forces. Even if you cannot guide them back into the meridians, you will think of a way to use them. Otherwise, over time, these internal forces will still slowly dissipate, which is too wasteful. These internal forces are more internal forces in the meridians after I disperse my skills, and they are almost two or three times the internal forces I have recovered now."

After frowning for a while, he finally lit his eyes and smiled with his eyebrows stretched out: "Yes, why didn't I expect it? It's just right to use the 'Yi Jin and Bone Forging' now."

"Yi Jin and Bone Forging" is the most important practice technique in the "Nine Yin Jing". The key is to gradually improve a person's physical fitness through the Yi Jin and Bone Forging technique, enhance the origin of the human body, improve the quantity and quality of the internal essence, and further help the "cultivation of essence into qi" to cultivate internal strength to improve internal strength cultivation.

This is similar to the second level of "respiratory breathing technique" in "Quanzhen Internal Power" created by Wang Chongyang. The breathing technique relies on the unique breathing method to directly absorb the essence of heaven and earth and store it into its own essence, so as to increase the essence of the essence to replenish the practice. This is to replenish the inside from the outside, while the technique of Yijin bones and forging the bones is to improve the quantity and quality of the essence of the body by improving one's own physique. This is to start directly from the inside.

Both of these techniques are not directly used to increase the internal energy cultivation, but are indirect. What they increase is the essence of the human body. Then, one must rely on the skill of refining essence into qi to transform these essence into internal energy.

Needless to say, the practice of breathing and breathing techniques relies on a very unique breathing method. The practice of the method of making bones and bones relies on the internal force in the body to shake flesh and blood, promote the movement of flesh and bones, and then promote the movement of muscles and bones. When practicing, part of the internal force will also penetrate into the flesh and bones by vibration, and accumulate little to more. Over time, it will continue to erode and exercise to fundamentally improve a person's physical fitness.
Chapter completed!