The spicy sun is still burning down, but this community is facing a lake to the west, with green trees and refreshing wind blowing from the lake. The leisurely water vapor is refreshing. There are white ocean buildings.

The buildings are staggered, with a huge area in the middle, covered with shallow grass and lush trees. Compared with those crowded and hot residential buildings, it is like hell or heaven.

Although this city is not as big as Jingli and the coastal reform and opening-up area, the real estate in this area of ​​the Crisis Management Department costs at least several million or nearly ten million. This is naturally Lu Na's private villa.

In front of the rippling lake, there is a pine forest. The poisonous sun's true fire sprinkles from the gaps in the leaves, but it turns into fragments of gold dust. When it is blown by the lake wind, the poisonous heat completely loses its power, but it becomes a little lazy.

Awesome taste.

Wang Zhong made a posture like an old bear hugging a tree, stood in a pile, and breathed out three long and one short breaths, and the sound was carried far away.

But Lu Na was sitting leisurely on the large sun lounger, wearing a pair of sunglasses and a water-blue shirt with a delicate knot underneath, faintly revealing her crystal-clear belly and navel.

Wearing light-colored knee-length tight jeans, the slender body underneath and the exquisite curves all over her body would make any man drool.

Lu Na's outfit is both fashionable and fresh and bright. However, her temperament is a bit mysterious, and there is no feeling that people can get close to her.

Seeing Wang Zhong standing there, practicing the "Bear Arm Style" in Xingyi Quan, Lu Na picked up the iced lemon juice on the small white round table next to her and took a small sip with a straw. Her wide sunglasses covered the

It's hard to tell what she's thinking from her eyes. She just occasionally taps the table with her slender fingers, making a sound of "Teng! Teng! Teng!"

Dragon, tiger, monkey, horse, rooster, bear, harrier, swallow, eagle, snake, these ten forms of Xingyi, Wang Zhong slowly swims one move after another, breathing in and out, the heart and mind are in harmony, and the mind and fists

With every movement of his hands, feet, knees, legs, head, waist, and back, and every breath he took, Wang Zhong felt that his internal organs were moving with his body, and there seemed to be several strands of air flowing through his body, or

Warm or cool, this is something I have never felt while practicing Iron Sand Palm.

The iron sand palm exercises the muscles, bones and skin, and pays attention to a strong and domineering, fierce, and invincible force. The inner family exercises the body and mind, consciousness, five internal organs, veins, regulates blood and promotes qi, with medical theory, and pays attention to a general trend, softness, continuity, accumulation of softness into hardness, water and fire.

Source, harmony of yin and yang, cycle of five elements.

After practicing several times, Wang Zhong suddenly felt a dull pain in his lungs, as if there was sand rubbing inside. It was dry and very uncomfortable. After practicing Xingyi[*] Quan with Lu Na for half a month, he finally learned it.

The breathing technique and the secret of how to coordinate the body and mind with the movements are so beneficial that it is unimaginable. I just feel this way every time I move my lungs, and it has become more and more intense recently.

"After all, I still hurt my lungs from practicing!" It turns out that when practicing iron palm, your hands are constantly grabbing and punching in the iron sand. This is a physical exertion, and your breathing is rough. Over time, you will inevitably inhale a large amount of iron sand dust, which accumulates in the lungs.

, this is an unavoidable problem.

His lungs were extremely uncomfortable. Wang Zhong gritted his teeth and started practicing violently, as if he wanted to squeeze out the accumulated dust in his lungs through vigorous exertion.

Whoops! Whoops! I heard Wang Zhong's breathing suddenly become much thicker, and his throat seemed to be blocked by cotton. His movements became faster and faster, and his face was as red as pig liver, as if all the blood in his body was rushing up. He frowned.

Wrinkled, took off the sunglasses, fit the clothes and plopped down. He didn't allow a moment to slap Wang Zhong on the back!

Wang Zhong suddenly felt the blood in his lungs rising up, and it reached his throat in an instant! "Cough! Vomit! A large mouthful of thick, bloody pus and phlegm was spit out, and it was also mixed with densely packed black dots.

"You have to recuperate slowly if you have chronic tuberculosis. If you don't take this step, you will definitely be a tuberculosis ghost in thirty years!" Lu Na rolled her eyes at Wang Zhong. She returned to the sun lounger and took another sip of lemon juice, and

Put the ice cube inside into your mouth, and your teeth will chatter when it touches it.

"I know this too! It's just that there is no way. If you don't practice the outside, it will be in vain. By the way, you didn't go to work today?" Wang Zhong took a deep breath and felt that his lungs were much more comfortable. He turned around and asked.

"I'm on vacation these days. I have a difficult case to deal with next month." Lu Na rubbed her forehead with her hands. Wang Zhong had been with her for half a month and knew a little bit about it. Seeing this, he knew it was

Encountered something difficult.

It has been half a month since Wang Zhong beat someone to death in the street and was arrested for assaulting a police officer. Lu Na took advantage of her position to take over the case and fished it out. Wang Zhong stayed in this villa in a luxury community all day to avoid the limelight.

I stayed inside, watching Lu Na go out early and come back late, wondering what she was doing.

The Lu family, like the Wang family, both have the flavor of aristocratic families, but one is in politics and the other is in business. The Lu family is quite powerful in Beijing, holds some military and political power, and has a deep-rooted position. However, it attracts attention and has many enemies. The direct descendant of Lu Na

The department it belongs to is neither mysterious nor ordinary, nor ordinary. It is the Ministry of National Security, which generally handles emergencies and is directly under the central government. This time Lu Na was assigned to a local government, so she naturally started from the grassroots level to hone her qualifications.

Then I returned to Beijing so that I could get promoted step by step.

Even so, it was not an easy task for Lu Na to extract the files on Wang Zhong's case from the criminal police brigade. Wang Zhong's family also provided a lot of money and resources. Of course, all of this was done in secret, Wang Zhong

This person involved was not clear at all. Although he knew in his heart, he didn't bother to ask. Wang Zhong never cared about this.

Lu Na is beautiful and [*]. When she was in Beijing, she was inevitably pursued by a large group of young men and young men, which made her tireless. This time, she killed two birds with one stone. She came out to clean up and solved Wang Zhong's problem.

Trouble. The case fell into her hands, and after dragging on for a year and a half, it was dropped.

"Do you want my help?"

"You! Come on, cook at home with peace of mind. If you don't kill anyone, you're doing me a favor. The detective you injured is named Zhang Guozhu. He has to track down the murderer every day, otherwise he will make trouble. Fortunately, he was transferred.

The unit, so she reluctantly stopped talking." Lu Na looked at this boy who was four or five years younger than herself, and suddenly felt like laughing.

Wang Zhong had been practicing martial arts for a long time and was good at making medicinal food. Lu Na accidentally tasted it one day and forced Wang Zhong to do it every day. Even the nanny was fired. Wang Zhong was under the eaves and had to bow his head to learn from the inner family.

There is nothing you can do about boxing and taking care of yourself through hard work. Lu Na is twenty-four years old this year, and Wang Zhong is exactly twenty, not yet in his early years.

She studied under an elder from Wudang Mountain and started learning Xingyi at the age of six, Bagua Quan at the age of twelve, and Tai Chi at the age of fifteen. Lu Na was a full eight years older than Wang Zhong in boxing age. However, Wang Zhong was only ten years old.

, simply ignoring everything, being too diligent. The outer skill of Iron Sand Palm has almost reached the point where it can be used from the outside in.

"The person I beat to death deserves to die!" Wang Zhong pursed his lips and narrowed his eyes: "The police don't distinguish between black and white."

Lu Na saw that Wang Zhong's eyes seemed a little familiar, as if she and her family had crossed the Black Water to Changbai Mountain when she was a child, and met a group of hungry wolves at night! Wang Zhong's eyes were just so green, but there was something different about them.

I can't tell what's different.

"Okay! Okay! I've been teaching you how to practice your strength these past few days. Maybe I really need your help." Lu Na saw Wang Zhong's eyes and was afraid that he would run out again and cause trouble.

"Why did the Wang family have such a boy? I haven't seen such a sentimental boy before. I'm afraid he is close to a demon." Lu Na thought for a while and heard Wang Zhong chuckle twice: "That Mr. Zhou has been pestering me for the past half month."

How many times have I hit you?"

When Lu Na heard this, her face turned cold: "This man is wearing a human skin!" Wang Zhong was stunned for a moment, and his eyes narrowed again. "Is the trouble you just mentioned related to Mr. Zhou?

I have also heard about the Zhou family in Beijing, and my eldest brother seems to have some contacts."

Lu Na's expression softened a little, and she half-smiled: "Your Wang family has quite a lot of connections. Do you also have contacts with the Zhou family?"

Wang Zhong heard that the tone was wrong and knew that it was probably a conflict between families. He immediately lost interest and waved his hands as if it didn't matter: "These things have nothing to do with me. I have no interest in knowing about the grievances and grievances over interests. Anyway, no matter what

It won’t be my turn to be in charge.”

Lu Na suddenly smiled mysteriously, fiddled with a few strands of bangs, stood up and turned to the back. She saw dozens of wooden stakes as thick as teacups inserted into the ground, in the shape of plum blossoms. These are plum blossom stakes often used for body training.

, how tall is one person.

"Try sending a palm! Can you break it?" Lu Na pointed to a wooden stake in front of her.

Wang Zhong stepped forward and shook it, but it was a little loose and could not be inserted deeply. He stepped forward like a horse and pushed out like a thunderbolt, as if he was chopping trees and wood. There was a loud bang, and then a click.

Not only did it break into two pieces, but even the stake and its roots flew out. It stirred up a large piece of soil and almost splashed onto Lu Na.

She was startled and dodged away. Lu Na raised her eyebrows angrily: "The attack is too tough. I have been learning for so many days, but I still haven't figured out the secret of swallowing strength. When I learned it, in March...

.I learned it in three days. At this point, it would be weird not to kill people! It really pisses me off!"

Wang Zhong pursed his lips: "Then show me how to hit! Don't you like the hard one? Do you like the soft one?"

"It's really pissing me off! It's pissing me off!"

When Lu Na heard this, she was stunned at first, and then she almost vomited blood. Who would dare to say such words in front of her? No matter how rich and powerful the young master in Beijing was, he would always be polite in front of her, for fear that

He was underestimated. There was just such a person! Although he was regarded as a younger brother, he still had a male surname after all.

However, Wang Zhong’s first impression on Lu Na was that he killed people in the street and attacked police officers. He was a desperado without any scruples. Then as soon as they met, he beat a dog like himself to death and broke his car. When he met such a person

, Lu Na really has no choice.

"Huh!" Lu Na finally stomped her foot fiercely and gritted her teeth: "Look at how I beat you. After you practice, go and work hard for me! As long as you don't kill anyone, that's fine."

Wang Zhong nodded, and Lu Na then made a hand gesture like a white crane airing its wings, and began to dance. Wang Zhong watched intently, and saw Lu Na's graceful posture, like a crane dancing on the sandbank. Later, the dance became more and more beautiful.

Fast, the more you dance, the faster you dance. The fragrance keeps getting into your nose.

Suddenly, he drew back, and a thicker fragrance hit his nostrils. Wang Zhong almost suffocated, and his nose itched. "Ah, give up!" He almost had snot coming out of his nose.

Crack! The sound of wood breaking! When Wang Zhong looked at it, he saw Lu Na hitting the waist of the wooden stake with her palm. The lower half of the wooden stake did not move at all, and the upper section flew out of the air. The broken hole was smooth.

"Have you seen it? This is called controlling crane strength, gathering softness into steel, and moving strength into a circle. Come and try it, follow my steps." Lu Na's face was flushed, she took a few breaths, her chest was rising and falling, obviously

After practicing this boxing technique, I spent a lot of energy. I returned to the sun lounger, picked up the lemon juice and took a few sips.

"The White Crane Pose in front is just a process of luck. Once the whole body has been practiced, you don't need to have these pretense. I learned this routine back then. It's just that I didn't learn the essence of the following with breathing and breathing. The last step just now was absorbed by your body.

The incense made me sneeze and I didn’t see it clearly. If I read it again, it will be fine.”

Wang Zhong danced honestly for a while and nodded when he felt it was smooth.

"You!" Lu Na was still out of breath. When she heard Wang Zhong's words, she choked on her trachea with a mouthful of lemon juice. She coughed repeatedly and even shed tears. She picked up the glass on the table and threw it at Wang Zhong. Wang Zhong's hand

With a flash, he grabbed it with one claw and put it on the white round table.

"Okay!" Lu Na laughed angrily: "Good apprentice, good apprentice! You can do it again if you want me to do it, but instead of driving stakes, I have to beat you up. Otherwise, I'll knock you down."

Wang Zhong's eyes lit up: "This is a good method. You can hit me just to figure out how strong it is. It's better than watching it ten times and giving him step-by-step instructions."

Lu Na was stunned and saw that Wang Zhong's tone was very serious: "Are you serious?"

"Tch!" Wang Zhong snorted: "Where is the truth or falsehood? How can you practice this thing without suffering a little bit. Come quickly. Use all your strength. It's none of your business to beat me to death. Come here, I look good.

That’s clear.” Pointing to his shoulder.

"Oh!" Lu Na was moved. Wang Zhong was so straightforward, but she hesitated.

"Hurry up!" Wang Zhong focused his attention on his left shoulder and urged him repeatedly.
To be continued...