After eating something at the morning market, Jiang Hao went to the nearby park.

The park is only separated from the morning market by one street. Because it is next to the morning market, the park is very lively. Residents gather in groups of three to exercise.

Some are practicing boxing and kicking in the park, some are boys and girls using guns and clubs, some are competing in a circle and wrestling...

All in all it was very lively.

Jiang Hao walked closer and saw an old man in a coat and an old lady with gray hair and small feet. They were having a lively time punching and kicking each other. The two parties were coming and going, and their movements were no less flexible than those of the younger ones.

How different are people?

In the crowd, a kid who looked about four or five years old, dragging a stone lock that was almost half the height of his body, ran past Jiang Hao's feet with a smile. Behind him, a young woman in her thirties,

Holding a bag of rice in one hand, he was chasing behind with a stroller in the other hand.

The woman chased and cursed, "You little bastard, just stand there! If I catch you, I'll beat you to death!"

Although Jiang Hao has integrated the memory of his original body, seeing this scene before him, he still felt as if his world view had been subverted.

The folk customs are so strong...

If Wu Sheng is still alive, he must be very happy to see the scene in front of him.

Jiang Hao stood in the crowd and watched the excitement for a while, then walked towards the equipment area.

These equipments were newly installed by the Martial Arts Association in the past two years and released to the public for free use. Such facilities naturally cost a lot. I heard that many people opposed this proposal at the beginning, and it was the main force of the new city that decided against it.<

/p>

He felt a little emotional that the conditions of young people today are much better than those of his time. Back then, their group of warriors did not have such conditions. If they wanted to train, they had to spend money to go to the martial arts gym.

There were many people gathered around the fitness equipment, and Jiang Hao waited for a long time before a machine became available.

What was free was a barbell machine. He was afraid that someone would need to use it later, so he hurried over.

The barbell equipment in front of him was much more exaggerated than what he had seen in the gym in his previous life. The large barbell plates were larger than truck tires, and the smallest ones were the size of ordinary car tires.

When the previous person was exercising, he hung a lot of barbell plates on top, which looked very exaggerated.

This is Jiang Hao's first time using this kind of equipment. Out of caution, he will naturally not try such a heavy weight for the first time.

With this kind of large strength equipment, if you are not careful, you may hurt yourself. He will prepare to register with the Martial Arts Association in a while, but he does not dare to be too careless. If he hurts himself, the gain will not be worth the loss.

Jiang Hao stepped forward to take off a few dumbbell pieces.

But at this moment, several young people suddenly walked over. Before he could react, one of them stepped forward to take the barbell in his hand and put it back on again.

"Okay, there's no need to pick it off, old man."

Jiang Hao looked at the people walking over in surprise.

Who is this? Didn’t you see that he was using this device? Who said it should be used by them?

Before he could speak, the leader, a shirtless young man, ignored him and sat down on the equipment.

Jiang Hao was a little angry and was about to argue with them when one of the young women smiled apologetically at him and said, "Uncle, my boyfriend just broke through and is anxious to test. I'm sorry, he will be fine in a while.

...."

He was still anxious to test it, but when he saw the little girl's apologetic smile, he didn't say anything.

It just so happened that he also wanted to see the strength of these young people.

While the two were talking, the shirtless young man shouted softly and raised the barbell.

The man pushed the barbell four or five times in succession until his arms trembled slightly, and then he lowered the barbell.

The heavy iron rod hit the shelf, making a muffled sound.

Jiang Hao, who was standing not far away, was speechless and felt the ground beneath his feet shaking.

If this strength were placed in the previous life, it would be enough to kill any strong man instantly.

"Okay!"

"Awesome!"

Several young people nearby applauded.

The shirtless young man accepted the compliments from his companions with a proud expression. He waved his hand and motioned to the female companion next to him to add more weight.

"Do you want to add more? This is already 800 kilograms?"

"It's okay. Just add two more slices. I want to test my limit." The shirtless young man said in a deep voice.

The young woman hesitated.

"It's okay, sister-in-law. Brother Wang is now at the fourth level of the Black Body Realm. This weight won't be a problem for him." Others said jokingly.

The young woman's face turned red after being talked about by several people. When her boyfriend insisted, she said nothing and silently picked up two small barbell plates from the ground.

"Enlarged!" Upon seeing this, the young man waved his hand again and asked his female companion to put on the largest barbell plate.

.......

Jiang Hao, who was standing aside, curled his lips and scolded the young man for showing off.

But having said that, he was still quite envious of this young man's talent. According to the original memory, he seemed to be in his forties when he managed to break through to the fifth level of the Black Iron Realm by chance.

.

With such a young fourth-level black iron cultivation level, he may have a chance to break through to the bronze mirror in the future.

While Jiang Hao was thinking, the young man sitting on the machine roared again and stood up.

But compared with just now, it is obvious that this time it is not as easy as before.

The veins on the young man's arms, neck, and entire upper body burst out, and the skin on his body turned red due to the crazy circulation of Qi and blood. Especially the two arms holding the barbell were uncontrollable.

Constantly shaking.

It's obviously much more strenuous than before.

His little girlfriend was even more nervous and clenched her pink fists involuntarily.

"Come on! You can do it!"

My little girlfriend cheered beside me with concern.

"Ah... wake me up..."

I don't know if it was because of his little girlfriend's cheers, but the young man burst out and lifted it up. But he only lifted it for a moment. Then he immediately put it down because he was overwhelmed by the weight.

"That's amazing, congratulations to Brother Wang for breaking the record!"

"So strong!"

"Brother Wang, how much energy and blood do you have now?"

Several companions came forward to congratulate them, but the young man sighed, as if he was not very satisfied with his performance.

"I just broke through, and my energy and blood haven't fully recovered yet. I haven't measured the exact amount, but I estimate it to be about two hundred."

"What? Two hundred!" After hearing this, a young man next to him showed an envious look, "Such a high blood value, already surpassing 99% of warriors at the fourth level of the Black Iron Realm.

Right? I wish I had half your strength and cultivation!"

The young man smiled proudly, "It's not as exaggerated as you said. I'm still far behind!"

"Brother Wang, you are too modest. With your strength, how can you be ranked in the top twenty in our DC area?"

"Twenty? You underestimate our brother Wang too much. Can those guys with false reputations compare with our brother Wang? Our brother is only at the fourth level now and has such strength. When he breaks through to the fifth and sixth levels,

, those guys who haven’t beaten you yet are looking for teeth all over the place?”
Chapter completed!