Every finger hurts, the weight of my whole body is on it, and there are blisters.

Hanging on the horizontal bar also strengthens the hands and strengthens arm, waist and various muscles. He doesn't know exactly which ones. Anyway, it should be strengthened wherever there is pain.

The blisters were punctured with a needle and drained of water, and the blisters were healed the same day, calluses formed, and then the skin peeled off again.

He used to have slightly O-shaped legs and a slight hunchback, but now they are straight and look good.

As for height, we all know that every change in body posture will cumulatively affect height.

For example, if you have a hunchback, if you improve the hunchback, you will grow taller, and you will be a lot taller, at least 2cm taller.

For example, to improve X or O-shaped legs, you can also increase the height by 2cm, because bad leg shape makes the legs more or less curved, and curvature will affect the length of the legs to a certain extent.

Improve the anterior pelvic tilt. Anterior pelvic tilt will cause the belly to protrude or the body to lean forward. If you improve it, you can increase your height by 2 centimeters. Lin Shuang doesn’t know if he has this problem, but his belly is indeed before.

It's sudden.

Of course, he also has other bad postures, such as muscle atrophy in the body's joints. After elongating the body, he can also grow taller. He should also have this.

All in all, after getting rid of these problems, he lost weight and became taller. Lin Shuang calculated that his BMI had dropped to 21, which is quite normal by East Asian standards. The possibility of finding a wife in the future has greatly increased.

And the risk of cardiovascular disease is also greatly reduced.

BMI is the weight in kilograms divided by the height in meters squared. Lin Shuang understood it as a square area of ​​his own height with human flesh piled on top. If the inside and outside of his body were spread out, it would be 21 kilograms per square meter.

If it is pork, the wholesale price is 100 yuan per kilogram, which is 2,100 yuan.
Chapter completed!