"Okay, now instructor Yuchi Hongkuang is going to teach another group. I will teach our group. But what I want to say is that if we train well and follow my instructions, we will definitely have a chance to eat big fish at noon.

Darou, if you don't listen to the instructions and don't train well, you will definitely be a cold steamed bun. What do you want?" Cang Yi asked in a calm voice.

"Big fish and big meat!" Xiong Hu and Qiu Nian shouted in unison. Cang Yi discovered that among the team, Xiong Hu and Qiu Nian ate the most, but they were also the most persistent in eating.

"Where are the others?" Cang Yi asked in a serious voice when he saw that no one else had answered.

"Big fish and big meat!" This time everyone shouted out with all their strength, causing other groups in the entire school to look over. I don't know why someone suddenly shouted "big fish and big meat".

At this time, in a house next to the school ground, two men were talking in a low voice.

"Brother, is it possible to let the young master train himself? After all, the young master has never been in the army before. I heard that the Duke of Lu has never let the young master practice martial arts, nor does he have any intention of developing in this area."

"Don't worry, our young master is a genius sent from heaven. He can do well no matter what he does. Even the creation of this Spark secret camp, the initial training methods and methods, the reward and punishment system and mutual competition were all decided by the young master before.

When discussing with me, the young master always said that he is a good player in theory, but he has high vision and weak skills, and he will definitely not be able to execute it. I actually want to see how the young master trains to lead troops."

The people who spoke were clearly Gongye Yuanzhou and Liu Baiqing. Since the secret camp has added a hundred new child soldiers, the manpower for transportation is not enough. Gongye Yuanzhou can only transport the silver in person every day.

Come here and take Taibaizui and Qinglianjiu back. This is the time when Gongye Yuanzhou comes to take them back.

No matter what Liu Baiqing and Gongye Yuanzhou in the room thought of their young master, Cang Yi still had the idea of ​​being a teacher when facing these nine and a half-year-old young men. Cang Yi guided his teammates step by step

: "Spread your feet a little apart, straighten your legs, place your thumbs on the second joint of your index finger, and let your hands hang down naturally and stay close."

Then he suddenly used force to pull the hands of these people one by one. Without any surprise, they all pulled out easily. Cang Yi could only repeat it again: "I'll say it again, your hands droop naturally and must be close to your thighs. If someone pulls out your hand with force,

, even if your person is pulled down, your hands cannot be loosened! Keep your abdomen in, chest out, head up, look forward, and open your shoulders back."

Cang Yi guided them one by one, and said while guiding: "Feel yourselves, divide the Qi in the body into three streams, one stream from the Dantian down the legs, make the legs straight and clamped like pillars, and the feet will be strong.

"Wei, hold on to the ground tightly, and you will feel as if the earth is being cracked; if you don't have enough energy in your legs, your feet will be weak and your lower body will be unstable."

Walking behind him, he used his legs to push against the bent knees of others. This time it was better, not everyone bent their legs as soon as he touched them. He continued: "A stream of energy spreads from the Dantian upwards to the shoulders and the top of the head, making the shoulders level and the head straight.

Hold your head against the sky, stare forward without squinting, and do not blink when the wind blows the sand. If you are not full of energy, your body will be loose and your eyes will be dull. Tighten your abdomen and lift your buttocks, protect your body, and make your body as steel-like.

It must be strong, otherwise the waist will be weak and the upper and lower parts will not be straight.”

Similarly, Cang Yi also used part of his strength to push everyone forward from behind, but many people still fell forward as soon as he pushed. Cao Yi explained the essentials of the action in detail again.

Finally, he concluded: "Standing in the military posture, remember to 'three straight, three close, one open and one top'. The so-called three straight refers to straightening the neck, chest, and legs; the three close refers to retracting the jaw, tightening the abdomen, and retracting the buttocks; opening the eyes

Keep your eyes wide open and look straight ahead; the first thing you need to do is push your head upward. In short, in addition to your body, your eyes are also very important. You must keep your eyes open wide and round.

You're a big enemy, yes, Qiu Nian, you did a great job, that's the look in your eyes."

"Finally, let me tell you a trick. When standing in a military posture, lean your body forward slightly so that gravity can overwhelm the soles of your feet. Otherwise, you may become dizzy if you go on for a long time, like me." Cao Yi walked up to the nine people and faced him.

They stood against each other. Although he was said to be an instructor, he would also participate in the competition together later, and he had to practice it personally.

…

"Lian Ru, hold on! Don't relax, think about us as a whole. Because you relax alone, our entire team will be punished. Are you willing to do this?" Cang Yi's stern voice suddenly appeared, making the original

Everyone who had relaxed slightly and lost their sharp eyes were instantly cheered up. Lian Ru's already slouched figure stood upright again, but within a short while, his legs began to tremble, and the amplitude became larger and larger.

Cang Yi sighed inwardly, knowing that Lian Ru's limit was coming soon, but this was not the time to sympathize. Cang Yi always felt that, especially in this era, if you don't sweat or work hard during training, then when the time comes to go to the battlefield, that is

He will bleed and die.

Most of the people present have experienced hardships. Some have lost their families and have no relatives. There are also some whose families were so poor that they had no clothes to cover their bodies and no food to eat before selling them to their grandmother. Therefore, everyone has a deep understanding of what is happening now.

It is so hard to get a full meal of meat. As long as there is a chance to get it, Lian Ru will never give up. At this time, Lian Ru seemed to be unable to feel his legs and feet, and his entire lower body was shaking completely uncontrollably, but he

Still gritting his teeth and persisting...another half stick of incense time passed, until he really couldn't control his body at all. Lian Ru fell straight to the ground with a plop, which shocked the others, because everyone

They were all looking ahead, not noticing anything strange about Lian Ru before.

"Everyone rest where you are!" Cang Yi quickly gave the order to rest, and immediately went forward to check Lian Ru's condition. It should be just weak blood and leg numbness and menstrual cramps caused by standing for a long time. Cang Yi

Judging that this was the case, he quickly massaged his leg muscles vigorously and asked: "Is all the weight of the whole body falling on the heels?" As Cang, who had experienced fainting, leg numbness, and painful menstruation during military training in his previous life.

Yi Lailai, looking at Lian Ru's condition at this time, knew that it was because he did not put his strength on the soles of his front feet. He also made this mistake in the previous life, and the instructor later told him the specific reason.

Taking advantage of the opportunity, Cang Yi helped Lian Ru up after recovering, and then asked his teammates who were lying on the ground to stand up. He also showed and explained to them "stand at attention", "take a rest", and "stand astride".

And the essentials of "sit down" action.

Then he took it upon himself to practice these four movements for them for half an hour. Each movement lasted for a cup of tea, and then changed to the next movement. Cang Yi checked them one by one and corrected the mistakes one by one.

Two hours passed in painful practice. Cang Yi repeatedly emphasized the essentials of various postures and the points that need attention. Although he had practiced "rest", "sit down", and "straddle" etc.

The action took up the time of "standing at attention" and standing in the military posture, but Cang Yi was confident that his ten-man team would have a great advantage in the subsequent competition, because of his cheating existence, he could teach everyone everything he had.
Chapter completed!