Cang Yi was lying on the bed, a little excited thinking about tomorrow's training. It felt like the military training in college. There were so many people in the same dormitory, which made him a little nostalgic. In his ears, he could hear the purring sounds of Xiong Hu and Qiu Qiu.

The sound of grinding teeth at the age of 18, Cang Yi didn't know whether it was because he was too excited thinking about the memories of his youth in college, or because he was not used to being disturbed when he was sleeping, so he couldn't sleep, which made Cang Yi a little bit dumbfounded.

It seemed that he had some insomnia on the first day he came here, but Cang Yi was not worried. It was simply because he was not tired enough. When the training volume increased the next day, he would definitely be so tired that he collapsed on the bed.

If you still have the energy to have insomnia, make sure you fall asleep in bed.

Later, Cang Yi fell asleep in a daze, until the horn sound in the camp woke them up. Cang Yi stood up quickly, quickly put on his clothes, and called everyone up while putting them on. Then he quickly

Going out to wash up, for Cang Yi, who had rich experience in group dormitories in his previous life, it was absolutely necessary to finish washing up early, otherwise he would have to be crowded with people and wait for others.

When Cao Yi finished washing and returned to his room, he found that everyone else was still dawdling, and some were even in bed in a daze.

"Hurry up! If you still want to have a hot breakfast, quickly get dressed, wash up, and wait for the instructor in the room! Xiong Hu, take your group and hurry up!" Cang Yi looked at their hands and feet.

Still taking his time, he quickly unleashed his ultimate move.

Sure enough, as soon as they heard that there was breakfast, everyone immediately sped up and got everything done within a few minutes. At this time, Yuchi Hongkuang had just arrived, took a look, and was obviously a little surprised, then smiled and said

: "It's interesting. You all performed well this morning. Now, follow me and run around the school field ten times."

Cang Yi, Xiong Hu and others quickly lined up according to the previous queue order, and followed Yuchi Hongkuang running in the cold wind. At the beginning, everyone could keep up, but by the time they ran three or four laps, they had already

At first, some people slowly fell down due to lack of physical strength. Although Yuchi Hongkuang noticed it, he didn't say anything. He continued to run at the original speed. After ten laps, only Cang Yi and Xiong Hu could keep up.

Following up, Helian Qishan, Qiu Nian, and Dong Jie were in the second batch and were about one lap behind. The remaining people were two or three laps behind, and the most behind was even four laps.

"Okay, you two wait here and help them count. Everyone has to run ten laps before they can go to breakfast. Remember, everyone has to run ten laps. If there is one less person, they will lose one lap.

No." Yuchi Hongkuang said seriously.

"Yes!" Cang Yi and Xiong Hu responded loudly.

After about two more sticks of incense, Jia Kangcheng, who was running last, finally stopped at the finish line. Now everyone has finished running. Cang Yi is planning to ask everyone to stand in a row to have breakfast. Yu Chihong

Kuangshi came over calmly.

"It took a total of five sticks of incense to finish the run. This is the worst result I have ever seen!" Yuchi Hongkuang shook his head and said, then pointed at Jia Kangcheng, Wen Zuo and Yong Hechang.

Said: "You three, get out of the queue, stand over here, and stand face to face with them!"

"Very good. Look at your teammates. They ran ten laps within four sticks of incense. Do you know what it means? That is, they could have gone into the kitchen to drink delicious mutton soup and eat hot white rice.

Steamed buns." Yuchi Hongkuang deliberately increased his voice when talking about food, making Xiong Hu and others swallow their saliva.

"But! Because you three, because you three ran too slowly, it took five sticks of incense to finish. Because you are a team, the overall score of your team is five sticks of incense, so today everyone

Everyone has lost the right to have breakfast." As soon as Yuchi Hongkuang finished speaking, Cang Yi showed a true expression, while Xiong Hu and Qiu Nian stared at Jia Kangcheng, Wen Zuo and Yong He fiercely.

The three people from Chang were all held back because the three opponents were not up to par. Otherwise, they would not have been able to have breakfast. The three people who were holding back, Jia Kangcheng, Yong, Chang, and Wen Zuo, lowered their heads in shame, feeling a little bit

Faced with several teammates shamelessly.

"However, because the three of you persisted in running ten laps without any opportunistic or cheating behavior, in order to reward your honesty, your team can still eat breakfast this morning. But tomorrow, everyone must give it to us

Do you have the confidence to run into the four sticks of incense?" Yuchi Hongkuang's words made everyone present feel excited. When they heard that they could still have breakfast, the crowd was excited and their hearts were filled with excitement.

"Yes!" Everyone shouted out, and everyone in the camp could hear it, and they all looked sideways.

Yuchi Hongkuang nodded in approval, obviously very satisfied with their momentum at the moment, and said: "Return to the team! Go in and have a meal. After eating, continue to wait for me here. Remember, you only have one stick of incense to eat."

"Yes!" Everyone responded in unison, and then led by Cang Yi into the kitchen in an orderly manner.

At this time, Cang Yi felt very satisfied with the training plan of Yuchi Hongkuang or the entire camp, and he admired the ability of Liu Baiqing and his brothers to lead troops. Don't look at Yuchi Hongkuang just said two or three simple sentences.

But the meaning contained in it is very important, and it can be said that it is full of opportunities.

First, Jia Kangcheng, Wen Zuo and Yong Hechang were singled out to make them realize that they were the laggards in the entire team. Listing them individually would make them feel ashamed and uneasy, and then told them that because of their performance

If it is too bad, the entire team will not be able to have breakfast, which will cause the three people to feel guilty about the remaining seven teammates and determine that they will not perform too poorly next time.

If that were the case, then the other seven would resent or hate the three who were lagging behind. But in the end, Yuchi Hongkuang also praised these three people for not taking any chances to run less laps, but for resolutely executing orders and running even when they were lagging behind.

Being honest and trustworthy, I regained the right to have breakfast today for myself and the team.

In this way, there will be no direct gap between the two parties, and the other seven people will subconsciously realize that honesty and trustworthiness and strict implementation of military orders may bring unexpected surprises. Finally, everyone asked in the excitement and excitement of regaining their breakfast.

Do they have the confidence to run into Four Sticks of Incense tomorrow? At that time, when the public was officially excited, they naturally received the most firm answer, which gave them the firm belief that they must run into Four Sticks of Incense.

After such a detailed analysis in his heart, Cang Yi immediately admired the entire secret camp and Liu Baiqing's way of controlling soldiers. He didn't expect that Yuchi Hongkuang, who was tall and thick-looking, really had a good way of training soldiers.

After a stick of incense, everyone in Cang Yi's group returned to the place where they had gathered before. At this time, they had just finished breakfast. Their whole bodies were warm and they seemed to have endless strength. Everyone had a happy smile on their face.

, waiting relaxedly and calmly for the arrival of Yuchi Hongkuang. It only took two meals in total since I came here yesterday afternoon, but I ate so well every meal. What could be more comfortable than here? No.

Is it just training? It can also keep fit! Now these young men are very motivated and feel that they are so happy to come here, but they don’t know what kind of hardships are waiting for them later.

"The training content this morning is very simple. It is to train the military posture at the station. Don't ask why you are not soldiers but practice the phalanx military posture. You just need to carry out the tasks assigned by me with peace of mind. Don't worry about anything else. Before lunch today, you

There are two hours of training time. For your group, Cang Yi will be in charge of training, and I will train the other group. At that time, there will be a competition between the two groups to see which group has a better and more imposing military posture.

That's which group wins. The winning group will have a big meal of fish and meat for lunch, and the losing group can only eat cold steamed buns." Yuchi Hongkuang said lightly, but the words fell heavily.

For people like Xionghu, nothing is more tempting than rich food.

Cang Yi chuckled inwardly. Originally, there was no training content on standing in the military posture and square formation in the secret camp. He had an in-depth communication with Liu Baiqing before and felt that it was necessary to join the scientific training method of these future generations of soldiers. Standing in the military posture.

, it is the first lesson for soldiers and a skill that must be learned during military training. When new recruits first enter the military camp, they must learn to stand in military posture. It can be said that it is the mother of all military movements. At the same time, military posture also contains

It has a profound meaning. Not everyone can stand up and learn it. He has been tempered many times, and every move and every move shows the might and masculinity of a soldier. Every word and every deed is filled with the iron blood of a soldier.

Temperament can enhance the military appearance and momentum of the entire team.

As for the specific benefits of being in the military posture, the back will be very straight and the body will be very straight. If you often stand in the military posture, you will be strong and powerful when walking. Moreover, standing in the military posture is very helpful for keeping the head straight, shoulders level, and chest straight, which is very helpful for

It is also good for the lumbar spine and knee joints. For soldiers, it is mainly to train to execute orders and obey orders while standing in a military posture, and to exercise people's will. Beginners will feel exhausted all over, but after a long time, they will feel energetic and strong.

Bone strengthening. So Cang Yi feels it is very necessary to promote this aspect of training in the Spark Secret Camp.

"Cang Yi, get out of the queue. I'll teach you how to stand in a military posture. You demonstrate it to them, and then you'll teach them," Yuchi Hongkuang said.

Then, under the "teaching" of Yuchi Hongkuang, Cang Yi showed the remaining nine people from four sides, front, rear, left and right, what is the military posture, and some details. After all, for the next two hours, it was Cang Yi who
Chapter completed!