The basic physical fitness technique is only the meridians of the small Zhoutian, which is the traditional Ren and Du meridians. Perhaps reading martial arts novels from a long time ago, the Ren and Du meridians are the most powerful masters. But in fact, the Ren and Du meridians are only a necessary stage for the small Zhoutian, and it is also the first problem to face when practicing.

The Ren and Du meridians are in the center of the human body, the Ren meridian is in front and the Du meridian is behind, which includes the most important acupuncture points in the trunk of the human body. The theoretical three dantians are above the Ren meridian. The Du meridian also includes all acupuncture points in the position of the spine. The theoretical three dantians alone are enough to prove the importance of basic physical fitness techniques.

Whether it is practicing basic physical fitness techniques or practicing more advanced skills, you must always guide the flow of basic true energy. If you are not careful, you will be in a devil and harm your body to destroy your cultivation.

Zhao Li didn't know how he got into that state, but suddenly woke up from his practice and was stunned to find that he had no memory of his practice before. Or strictly speaking, he seemed to be in an unconscious state of loss of mind, and under such circumstances, he had successfully completed his practice.

It is obvious that during the long-term repeated practice, the body has developed the habit of controlling the flow of true energy in the body like instinct. Even without Zhao Li's deliberate control, he still practiced normal practice.

The first time this happened, Zhao Li's reaction was extremely panicked. After all, I have never heard of someone who practiced his skills until he was distracted. Fortunately, it was basic physical fitness techniques, and it did not cause any damage to his body for the time being. In addition to being shocked, Zhao Li started a crazy inquiry again.

There is no such description in the state of practice. However, Zhao Li, who has studied ancient Chinese culture since childhood, still found similarities in the meditation in Buddhism.

Under normal circumstances, only those monks with Taoism can enter this unique state when practicing meditation in a state where the five aggregates are empty. It is simply impossible to enter the state of meditation in practice. You must always guide the flow of true essence and have a connection in your mind. How can you achieve meditation?

But Zhao Li remembered very clearly what kind of state he would be. This uncertain practice state made Zhao Li very frightened, afraid that something would go wrong with him. After practicing carefully once, that kind of situation never happened again due to concentration.

After carefully examining the body, there was no abnormality. However, after this time, Zhao Li no longer dared to practice qigong as continuously as before, and he began to leave the practice room that he rarely found in the living room.

In order to ensure the need for practicing qigong, almost every room suitable for practicing qigong is soundproof and shock-proof, which is also a fear of being accidentally disturbed during practicing qigong. Zhao Li has not come out of his room for a long time to see the world he lives in.

What Zhao Li didn't expect was that he had contacted several good classmates in a row, but none of them enjoyed the holidays normally. Everyone was obsessed with the practice of first-level martial arts. Even Johnny who kept shouting that he could practice casually was like this, which made Zhao Li a little surprised.

It seems that there are many people who have the same idea as themselves, especially among these young people who have just laid the foundation and have lifted the ban and can enter the next level of practice. No one is willing to fall behind.

It’s not that I have thought about consulting my parents, but when I think of my father’s serious work attitude, Zhao Li couldn’t help but be afraid. This situation has never happened before. Zhao Li is almost certain that his father will definitely let him reproduce the process at that time, record it in detail, and then make a series of research. Zhao Li instantly thought of Bai Yu in this terrifying scene.

When my parents came home in the evening, they saw a somewhat confused Zhao Li.

"What's wrong?" Sitting on the comfortable synthetic sofa, Zhao Li's father asked Zhao Li. It was also surprising that he saw Zhao Li waiting when they came back.

"Oh!" Zhao Li was still hesitating whether he should confess to his father. However, on one hand, there was a free life and a possible white mouse. Zhao Li was really unsure and could only sigh.

"Oh!" This sigh made my father even more interested. Then he looked around and immediately noticed that the phone at home was not in its original location.

"Shaken?" The father gently pushed the phone back to the original neatly placed position: "Your classmates are all practicing first-level exercises, so you can't persist?"

"It's not like this!" Although he was a little scared, this was not the reason for his confusion. Zhao Li was still unwilling to let his father misunderstand.

"No? That's good." The father smiled as Zhao Li drank the tea that he had made with rare food: "My son is definitely not a person who gave up halfway."

"It's time to eat." The meal was already prepared there, and the three of them gathered together rarely during the holidays. The main reason was that Zhao Li practiced day and night. Of course, his parents were concerned, but they knew that he was practicing basic physical fitness skills, but they were not worried.

"Don't swing around the decisions you have made." While eating, my father educated Zhao Li: "Practicing martial arts is a down-to-earth thing, and you cannot tolerate falsehoods. The more you work, you will gain as much as you want. Don't think about the wrong ways of taking shortcuts. If you are willing to join the army, you may learn some quick-successful practices, but even so, you can just skip the bottleneck of level 4. The real power must be practiced honestly by yourself."

After hearing this sentence suddenly, Zhao Li suddenly remembered that he had planned to achieve his goals by joining the army. If the speed success method in the army could break through the fourth level bottleneck, does that mean that the level one, two and three level exercises would not need to be considered for the time being?

The sudden idea made Zhao Li feel a little excited, but in the eyes of his parents, it was a different scene. His son, who was still worried just now, suddenly seemed to have changed his own person, and his eyes were full of spirit. He thought he had already escaped from his own embarrassment.

The mother looked at her father with praise, as if she was praising him for his good advice. The father also accepted the silent praise without hesitation. Looking at Zhao Liling's appearance, his heart was filled with pride. In any case, this is his own son. No matter whether he is a genius or not, he is still a son who makes him proud.
Chapter completed!