(Note: This secret is from Baidu Encyclopedia, please do not practice it.)

If you want to practice magic skills, you can lead a knife to the palace; if you practice alchemy and medicine, you can communicate with both the inside and the outside. Now the way to practice Qi is not to be able to guide you outside, it is too empty, and the world is clear and turbid, and people can practice qi, but they can cleanse the turbidity and turbidity. Qi is the master of life, and the body is the use of the body. Heaven and earth can be reversed, and people also have the way of mutual transformation between men and women. The way in this way must not be passed on lightly. To practice this skill, you must first nourish the mind so that the mind will not have any distractions and be transcendent to things. If you have distractions in your mind, it will not only be useless, but will also worry about your life.

【First tips】

If you want to practice magic skills, you can lead the sword to cede yourself. If you don’t ceremonially, the heat will arise. The heat will arise from the body and the body will burn. From the bottom to the top, dryness will not stop. Even if the heat stops, the body will be injured. After the uterus, the true qi will be born and flow into the dantian without any hindrance. The method of qi generation is to think of the color and to feel bitter and leave to achieve tranquility. After the static nature, if the hand picks up flowers, the qi surrounds the Ren meridian points, and then gathers in the dantian. After the qi is formed, if a person is reborn, it is extremely wonderful. Then, it is matched with herbs that eat light nature, such as fungus, straw mushrooms, winter melons, potatoes, etc., and practice medicine and eat. Once this skill is achieved, the move is like thunder. What is the use of a move? If the enemy is not able to defend against it, it is a killing move.

【Upper Qi training】

When the first level of sunflower is the yang energy of heaven and earth is at the second hour of Zi and Wu, when it is at this time, you should calm your heart and round your energy, and abandon your distracting thoughts in your heart. You will think that the heavenly girl will come to hold the incense, and the qi will come from the Dantian, and it will rotate through the right kidney and go down the right foot, from the back of the foot, go up and down the right hand, go through the Jianjing, go through the neck and into the ears to the back of the head, and go back to the left ear and down the left hand, go down the left hand, go down the waist, go up and down the left kidney and left foot, go up and go back to the Dantian. In the meantime, where there is a trembling place in the body, press it with the left hand, and press it with the left hand, and think of the heavenly girl to press it, but feels that the ears are like drums, and the Huachi liquid is full, swallow it in three times, and it will be repeated thirty-six times in total. The practice is practiced for a hundred days, and you can be as beautiful as a baby! (If you have distracting thoughts, your heart will be moved and your qi will be in chaos. Not only will you be useless, but you will lose your essence and lose your color and your face will dry up.)

The second level of sunflower is to train qi, and women practice blood. They practice qi and blood. They will achieve twice the result with half the effort. The qi is strong and the blood is strong. However, they must eventually practice one type. Qi is the guide and blood is the medium. When the qi and blood are unblocked, the flow of people will not be old. Just as the running water does not rot and the door hinge does not rot. You should first make the qi round and solid. If the celestial woman rubs it with her hands to the waist and neck, the qi enters the Niwan and transports it continuously. The liquid from Huachi swallows forty-nine times, and the qi is solid and the qi becomes true. If this state moves for a long time, it can turn into true. (If the heart moves, the qi will disperse, and it is afraid that it will be difficult to go further in this life.)

The third level of sunflower is the main yang, and the female is the main yin. If a man and a woman can inherit the righteous energy of heaven and earth, he can move the heaven and earth, and the method between them is to protect the kidneys and get lead and nourish the heart and get mercury. The rise and fall of lead and mercury meet in the golden cauldron to form a elixir. If the two qi have no root, lead and mercury will not be produced. If the two qi are solid and dense, it will go thousands of miles a day. (In this state, calming the mind and nourishing the spirit is a wonderful use.)

The fourth level of sunflower is to use the heart as the room, to remove dust and dirt, to return to the truth, to be clear and quiet, to be able to wonderfully penetrate the three realms and be able to do everything. The method raises the true energy, overlaps the two hands, presses the right hand with the left hand, and rubs the top with the right hand, and then transforms itself into the spirit after three thousand exercises.

【Sword Practice in the Lower Part】

The so-called sword technique is the best, but there must be a move. The move is like thunder, simple as victory, and complexity is not fast. And the move is harmonious, and there is a way to stand quietly. Up and down, left and right, slanted left and right, slanted left and right. This is the eight route, and one side, and the face turns one round. Nine points are generalized, so there are seventy-two routes. The enemy's killer only takes one move. After stimulating, it will be stabbed and transformed into merit. The enemy has a thousand moves, but I only have seventy-two routes. This will reach the ten directions. Change the directions, rely on speed rather than moves. With the shortest distance, the exit

The simplest move. To put it simply, it is to drive up and down, drive left and right, drive up and left, drive down and left. Then, change position according to the enemy and change angles. Then, turn like this. After nine times, you have already gone from all directions. However, it is not easy to win by speed, but it is extremely difficult to master the sharp energy. I have never seen it in the world. I can only understand it by myself. Even so, seventy-two moves are considered sword techniques. It is just to transform flaws into the whole body. No move is a move, and the moves can be ignored.

【Take medicine to practice Qi】

People should always maintain a normal mind, and should not have distracting thoughts. A prescription for calming the mind and promoting blood circulation. Prescriptions for taking medicine: ginseng, Codonopsis pilosula, Astragalus, Poria cocos, yam, Angelica, jujube, donkey-hide gelatin, etc., apply one pair at a time, and take it once in the morning and evening; 10 grams of windbreak, mugwort, white calamus, and chrysanthemum, pound it into powder, stirring it with lotus root juice into pills, such as soybeans, take it three times a day. (Please be careful if you have yin deficiency and fire.) (The whole book, after uterine tutoring, you need to practice Qi first, and then take the medicine. The elixir can make the sexual characteristics of women more prominent. If you do not uterine tutoring, acupuncture can also be practiced, which can achieve the purpose of convenient life.)

【Basic acupoint method】

1. Guangjun: Use the ring finger and thumb to gently pinch the needle and thread, and extend the little finger and index finger to form an orchid finger. The index finger is a sword technique. You should point out the direction of the needle and face upward. When you use the needle, draw an arc in your own direction, and relax your little finger and index finger slightly. When you return to your original position for a circle (then the wrist is facing down), suddenly exert force, the ring finger and thumb suddenly loosen, and rely on the power of the middle finger and wrist to throw the needle and thread out. The process needs to reflect the lightness of a woman (Note: This method is extremely laborious. At first, the strength is too small, and the needle and thread will roll significantly. Later, the strength increases, and the rolling trajectory cannot be seen.)

2. Liuhe: The middle finger and thumb gently clamp the needle and thread. The magic process is the same as Method 1), but the gestures are slightly different when the needle is released. When the needle is released, the five fingers are opened, which has a manly heroic spirit. (Note: This method is easy to hurt yourself by mistake, and you need to pay attention to protecting your index finger and arm from spraining.)

3. Follow the wind: The enemy suddenly approaches and is not enough to act. You can stretch your arms forward and pick up the needle and thread with your thumb and middle finger. Suddenly extend forward with the momentum, exert force with the middle finger, and throw it with the strength of your arm. (Note: This method requires proficiency before you can practice it, and it needs to be done in one go.)

4. Evian: The enemy has arrived in front of him, and in a hurry, he used his middle finger, ring finger and little finger to sweep the blunt object out. (Note: The blunt object is not limited, but it still needs to be small in size.)
Chapter completed!