ff37;ww.ff35;ff18;xff33;.ff23;om u85c0f;8bf4;66f4;65b0;6700;5feb;5c0f;8bf4;9605;8bfb;7f51;    What is the concept of running ten kilometers? In the game, it is probably a distance around the Ofacilia camp.

But now, for Dali, he is simply running towards the kingdom of heaven! The goddess kept waving her hand in front of her! In the first 300 meters, Dali was still sniffing the original flavor of the goddess and still sucking the other person's appearance in tights with enthusiasm. After three hundred meters, he was thick, short of breath, tightness in his breath, and his heart was beating wildly, and he was struggling. Only then did Dali realize that his body really needed exercise. Moreover, his body is still at the age of 26, and you can imagine how decayed the three men before traveling through time.

However, as a man, no matter how declining, he must stick to the end in front of a beautiful woman no matter what! Brother may be useless, at least his determination and perseverance must be reflected! He ran hard three hundred meters, then stopped and hung for nine kilometers, and took out three bottles of water from the window of the high-tech car. He drank only half a bottle and couldn't drink it. The remaining two bottles followed the marathon athletes and took the toppings.

At 8 o'clock in the morning, I arrived at a health porridge store at the end. At this time, Dali was already tired and became a dog! I could no longer feel the existence of my legs! I could not speak more and I could not speak. Facing the fragrant fish fillet porridge, my whole stomach was sour, and my throat was dry and itchy, and I just wanted to vomit, and I couldn't eat it anyway.

Yuehualun sat calmly opposite Dali: "It doesn't matter if you can't eat it now, pack the thermos and go home to eat it."

Dali nodded with a heavy breath.

Yuehualun threw a hand towel: "Wipe sweat!"

Hand towel! Yuehualun’s hand towel!!! Dali was instantly excited and hurriedly wiped the hand towel on his face, took a deep breath, and a fragrance of dishwashing liquid came to his nose! Uh! It turned out that it was not what she had used... But is my brother’s action too obvious?

Dali secretly glanced at the opposite side through the gap between the scarf's fingers, but it happened to meet her joking and annoying eyes!

Damn! It's so embarrassing! The legendary thing is that the girl was caught on the spot by the girl's underwear? Dali was so shocked that he buried his head deeply, and suddenly wiped his face and wanted to drill under the table, but he couldn't drill under the table!

In a panic, I heard Yue Hualun say lightly: "Continue tomorrow morning, don't play too late tonight, and rest early."

Dali was shocked: "Ming...Tomorrow?"

Yue Hualun nodded: "When you wake up tomorrow, you may find that there is no pain in your body, and it is even difficult to lift your legs. This is a normal reaction to muscle fatigue and hypoxia, but you must not stop because of the pain. Considering that you have not exercised for a long time, tomorrow's goal is tentatively set to be five kilometers."

Dali grew up with a big mouth in shock: "Ah..."

Yuehualun said seriously: "Exercise is beneficial to physical and mental health. Everyone understands this principle, but how many people can persist for a long time? Exercise is more important to hone your will. Three-day fishing and two-day drying exercises without will not only have no effect, but will backfire and cause fear of difficulties and increase laziness. This is also the reason why many girls want to lose weight. The more they lose weight, they become more and more fat."

Dali hurriedly agreed: "Yes, yes, yes! The president is right!"

At this time, the waiter came over with two thermos bottles: "Miss, pack it!"

Yuehualun nodded: "Okay, that's all for today, get in the car."

Dali said in surprise: "Get on the car?"

Yuehua Ringyan slants: "Do you want to challenge the limit of self-exercise and walk back?"

Dali shook his head in a hurry!

......

Now, Dali is sitting upright in the back row of the stable, comfortable, fragrant and pleasant luxury car, not daring to move, for fear that the smelly sweat on his body will soak the cushion.

The soothing piano music is even more touching in Dali's heart. That is to say, from now on, I will run with Baifumei every day, and take Baifumei's car home every day! Should I say this be happy? Or is it sad? This should be a treatment that others envied, right? I should be happy! The question is, why are you always so happy? Maybe you are forced to do something you don't want to do?

No, this is all for the good of my brother! Who cares about my life or death in my previous life? I am happy! I must be happy! This is a blessing that many people will never have in their lifetime, hahaha! Hahahaha! It’s worth it in this life!!!

The ten-kilometer journey was coming in an instant. Dali took the insulated bottle and said goodbye. The security guard at the gate looked at Dali with a different look!

I have to say that security guards should be the profession that is best at judging people, second only to fortune tellers? They have seen countless people and can often tell at a glance who is rich and poor and who has bad intentions and plans. In this city, security guards are also Dali’s only reliance. Establishing a good relationship with security guards has always been Dali’s rule of survival!

So no matter how tired Dali was, he cheered up and smiled and greeted the security guard: "Have you had breakfast?"

The security guard hurriedly said, "It's Mr. Ding from 5-3 on the 33rd floor. I'll go to have breakfast when I hand over the shift later."

Not bad, I actually knew so quickly that my brother was new and dedicated enough! Dali handed the thermos in his hand: "Ju Fuji's fish fillet porridge, give it to my brother to try!"

The security guard waved his hands repeatedly: "No, no, we can't take the owner's things!"

Dali smiled and said, "This is my little meaning. Brother must accept it. By the way, brother is noble?"

The security guard reluctantly accepted it and said with a smile: "Don't let your surname be Li, just call me Lao Li."

Dali smiled and said, "Hello Brother Li, please take care of Brother Li in the future!"

The security guard smiled and said, "Mr. Ding is polite. It is our responsibility to serve the owners!"

"Brother Li will just call me Xiao Ding!"

"That won't work, we have service standards."

"Brother Li is so dedicated!"

......

After getting a good impression of the security guard +1, Dali went home from the elevator. At this time, Dali had no strength in his body. He lay on the bed and slept until noon. When he woke up, Dali's eyes were so hungry that his eyes turned black, his bones were all gone, his arms were so painful that he couldn't lift them up, and his legs were even more painful as if he was filled with lead!

Let’s get a trough! There’s no need to wait until tomorrow. I won’t be able to do it now! Don’t say that I can finish the five kilometers tomorrow, whether I can climb it will be a problem!

After drinking porridge, Dali went online again.

At this time, the ceremony continued.

The message sounded, and when I saw it, it was indeed the moonshine! There was also frost and snow!

Yuehualun asked: "Why is it online now? I'm very tired? Have you eaten?"

Ning Shuangxue smiled and said, "How is it? How about the new fitness coach?"

In such a moment, Dali was so moved that he was so moved! What is this? This is the care of the leader!

Dali was filled with excitement and tears: "I'm not tired! I'm full of energy!"

“The new coach is very good!”

The only drawback is not wearing a bodybuilding tight navel-exposed outfit!
Chapter completed!