At the Portuguese League Cup Awards Ceremony, Tang Hong received the championship medal and then won the championship trophy with his teammates at the Light Stadium!

When they returned to Braga with the championship, the city was unprecedentedly noisy, even in the early hours of midnight, there were still a large number of fans who welcomed each other.

Amorin opened the car window, leaned out half of his body, holding the championship trophy in his hand to show the fans by the roadside. Tang Hong sat in the car and chatted and laughed with his teammates. The spectacular scene composed of the fans who cheered outside the window made him unforgettable.

It seems that I have re-recognized the city of Braga today!

When he returned home, the lights were still on in the living room. Sun Rou, who had recently started to carry out fitness plans under the supervision of Chen Manhong, walked over with a smile as soon as Tang Hong entered the living room and stretched out his hand and said, "Let me see the medal."

Tang Hong handed her the championship medal from her bag and said, "If you like it, I'll give it to you."

Sun Rou shook her head, held the medal and watched it carefully. After a while, she said to Tang Hong: "I will help you put the medal in the collection room and give me the jersey."

Tang Hong took out the unwashed jersey from his bag and handed it to her. He forgot that Sun Rou had the habit of collecting his final jersey.

She took away all the jerseys she wore on the day of the World Young Masters final.

Seeing that Tang Hong was not very tired, Chen Manhong said to him: "Come with me."

Tang Hong waved his hand and said, "I won't massage today. The masseur in the team has already pressed it after the game."

Chen Manhong's face turned red and said, "It's something else."

Tang Hong stood up curiously and followed her to the room where the massage table was placed, but saw that there were more items in the room and suspending equipment.

Chen Manhong said to him: "I have developed an indoor exercise plan for you that can train and improve speed, using suspension equipment as an auxiliary."

Tang Hong became serious and hugged his arms and said, "Then tell me in detail."

Chen Manhong walked to the front of the suspension equipment and grabbed the ring with both hands and began to demonstrate various movements, and explained the physical fitness that different movements can be trained and improved.

Suspension training itself can improve body stability and flexibility, while strengthening the body's ability to resist damage.

With the help of different postures of the hanging ring, pushing, side flat panels, flat hiking, kneeling stretching, reverse lunge horizontal push, etc.

These training does not require long-lasting or repeated repetition. Tang Hong can complete it at the fastest time in his spare time, which will not take too long, but at the same time it can also improve the explosive power of the body and achieve the training effect.

Tang Hong walked around the suspension equipment and nodded and said, "It's really good. Although it can't be the mainstream in my daily training, if you stay indoors when it's cloudy, rainy and cold, you can have this equipment that can enrich the training content, which is great!"

Chen Manhong, who raised his lips after being praised by Tang Hong, continued: "Although I don't know what you are doing in the team's training, I think you can spend 10-15 minutes every day to exercise your explosive speed.

The action is actually very simple.”

Chen Manhong then began to demonstrate to Tang Hong the fast squat jump, lunge jump, horizontal jump, reverse lunge squat, knee lifting, and the most exaggerated thing is the last movement of kneeling jump.

Maybe she was too fast to use too much physical fitness, which caused the person who jumped kneeling and jumped to the ground. Tang Hong quickly bent down and supported her. Chen Manhong was blocked by Ruyun's beautiful hair, and lowered her head and said "Thank you" to Tang Hong.

Although some movements are actually available in club training and there are similar training methods, Chen Manhong at least summarized some plans for him that he can exercise at home.

If you want to run, go directly to the treadmill.

If you want to increase your speed, use suspension equipment.

If you want to exercise your explosive power, stick to this jump every day.

After she stood up, Tang Hong said solemnly to her: "Thank you very much. I will continue to train for a while to see the effect. In addition, the next time you want to exercise vigorously, I suggest wearing tight underwear and tops. I was really worried that it would hit you in the face just now."

After saying that, Tang Hongyan shook his head and turned around and left.

Chen Manhong didn't understand at first, but after a moment, he lowered his head and looked at the mountains where his loose T-shirt was pushed up. He suddenly turned red and gritted his teeth and said, "Stirring Hooligan!"

I guess she had been jumping and squatting and kneeling just now, which would have feasted Tang Hong.

......

Braga won the first championship of the season, and the team took two more days off, and then went to prepare for the Europa League semi-finals step by step.

On Thursday morning, Tang Hong stood in front of the half slope outside the villa, holding a glass of juice and looking at the clear sky, and then looking at the crowds of people vaguely visible in the city.

Sun Rou is going to go shopping in the city with Chen Manhong. Usually, the two of them are either driving or riding bicycles when they go out. The weather is good today, so they plan to ride bicycles.

Before leaving the door, the two of them came to Tang Hong, and there were vaguely traffic in the city. Sun Rou frowned and said, "Strange, why is it so lively today?"

Tang Hong finished drinking the juice in the glass and smiled: "Last night, Spanish team Valencia arrived in Braga, and some fans who went with the team also stayed in the city in advance. Look, it is obvious that the traffic on the road to the cathedral is very crowded, and the catering service industry in the city also opened to entertain guests earlier than usual, and the afternoon will be more lively.

You should drive today if you want to go out."

After looking down at the scene in the city, Sun Rou really said similar to what Tang Hong said, so she gave up her plan to ride a bicycle to shop.

After the two drove away, Tang Hong rested at home for a while and drove his sports car to the club training base.

After winning the first championship of the season, it was obvious that some of the players in the team had let go.

When Tang Hong came to the locker room, Barbosa said to him: "Brother, you were too ambitious yesterday! If you try your best to win the team, you should say that I must at least score a goal and a hood!"

Viana smiled and said, "He must have thought so, but he can't say that. Do you think he has not received enough care in the game?"

Tang Hong and Yartim attended the pre-match press conference together yesterday evening. It was nothing more than a routine saying something diplomatic. It was impossible to make a big fuss about Valencia. That was too unhumble and low-key!

It's too bad!

Tang Hong said casually: "Don't underestimate Valencia, no one in the semi-finals is a weak team."

"I know I know, but as long as we score more goals than Valencia, we will definitely go to the finals, so, brother, you have to cheer up!"

Barbosa's words made Tang Hong shake his head speechlessly.

The team with the strongest attack power among the semi-finals of the UEFA Cup is Braga, but it does not mean that other teams have poor attack power. Atletico Madrid is closely behind, with the Trident scoring more than 20 goals.

Valencia does not have a particularly strong offensive point, and they can't see their players in the top ten scorers, but it would be a bit too rigid to talk about the final four knockout stages with data.

After very low-intensity training and pre-match preparations during the day, the entire Braga team set off for the Municipal Stadium.

No one would joke at this time, and everyone was ready to wait for the war to come.

When the lights first came on, the municipal stadium was full!

With the excitement of winning the championship a few days ago, Braga fans have become more fanatical about the team's support, and the atmosphere of the stadium has become the most popular in the Portuguese Super League recently!

When the starters of both teams appeared, the momentum created by Braga fans seemed to make the visiting Valencia in hell!

During the pre-match tee, Tang Hong made a bet with the little boy he held hands.

If he could score three goals today, he would give the game to the little boy.

Tang Hong did his best in this regard, but he dared not say that he would definitely score three goals in Valencia.

It must be a delusion to make an easy goal when you reach the semi-finals.

At the same time, this is also the first leg of the semi-finals. Valencia cannot play too aggressively as long as she does not have a brain cramp. Braga's tactical arrangement is mainly for defensive counterattacks, so today's game situation is not optimistic about Braga.

The most dangerous European game before was the home game, which was a home game Locomotive Moscow and a away game against Manchester United in the first leg.

When he was playing Schalke 04, his opponent gave Braga a good counterattack environment. Braga went to Schalke Stadium in the first round and basically locked in the semi-finals.

For example, if Braga does not have an advantage in points, his opponent will not let Braga's counterattack be successful.

"Good evening for everyone, everyone, welcome to watch Braga's first leg of the UEFA Cup semi-finals in the 2011-2012 season against Valencia!

Braga, who has reached the semi-finals of the UEFA Cup for two consecutive years, will definitely hope to enter the finals of the UEFA Cup again. La Liga teams have always performed well in the UEFA Cup, and it may be difficult for Braga to pass Valencia's level.

However, as the team with the strongest attack firepower in this UEFA Cup so far, Braga is still more optimistic by the outside world.

Now let me introduce the starting lineups of both sides.

Yartim today arranged the 433 formation they used normally.

Goalkeeper: Quim.

Defenders: Bayano, Eveton, Coelo, Ezijegile.

Midfielder: Custodio, Barbosa, Amorin.

Forwards: Viana, Lima, Tang Hong.

Emery arranged a 352 formation today.

Goalkeeper: Diego Alves.

Defenders: Ricardo Costa, Victor Louis, Rami.

Midfielders: Feguli, Mathieu, Tino Costa, Topal, Alba.

Forward: Jonas, Soldado.
Chapter completed!