Qian Duoduo also said: "You are afraid you have reversed the order, right?"

Tang Yunshang's attitude is in line with her personality rather than her name: "Whoever stipulates that boys must pursue girls. Some people are worried that the party who takes the initiative to give is in a disadvantaged area, which means they have no confidence in themselves! I will tell you, I have asked someone to inquire about the previous things, it's okay, come on, do it again, I won't help you..."

Qian Duoduo felt that his momentum was declining again and again. He lay down like this and slowly turned the world upside down, and it was difficult to have the confidence to argue: "What... is it okay?"

Tang Yunshang half-kneeled beside him, just pointing his movements with his fingers, and didn't help him hard: "I usually play less at school and don't care much about their gossip in their dormitory. But when I met the canteen, I found out that you are quite famous. I saw the goddess of the School of Economics and Management when I was freshman, and it was quite impressive. Needless to say, the girl in the School of Arts, I can see it now by turning on the TV. The boys who can be with them are really excellent."

Qian Duoduo didn't feel much sad now, and even a little proud: "I've been dumped twice, but I'm not very good either."

Tang Yunshang pinched Qian Duoduo's knees and fell down: "Fixed... One goes abroad and the other is famous. It is their situation. The status changes lead to a breakup. I heard that you have been decadent for several months when you went abroad. It seems that you have broken up peacefully with you. The reason is that they are there. I won't have such a thing. I can go abroad at any time. Are you famous? Hehe, I don't have that need, I don't care much, including falling in love, go with the flow, try to fight for it as much as possible. No, I don't regret it. Life is so beautiful, and there are many meaningful things."

This is really free and easy. Qian Duoduo actually agrees with her attitude towards life: "You are so outstanding, Taozi says she likes you very much, she is so proud. I'd better think you are joking, just sacrifice your efforts for your project."

Tang Yunshang laughed: "I know I'm optimistic about you, what's wrong with you? I'm very kind and I think about others almost at any time. To put it simply, everyone around you feels very comfortable. To be smaller, this is emotional intelligence, and to be larger, this is accumulating connections. Everyone remembers your love, and to be simple, you can do things by doing it."

Qian Duoduo was funny: "I have always had this personality. Why did anyone remember me this year? I used to be fat, transparent and unstoppable."

Tang Yunshang smiled: "Did you make the corresponding efforts at that time? Have you shown the ability to remember your love? If you don't have the ability, no matter where you have connections, you will be beggars blowing the gourd silk, and you will blow it if you are empty!"

I have to deny that Tang Yunshang's style of speaking is full of charm, and even if he looks backwards, it is vivid.

Moreover, the principle of being rough and not being rough is in line with Qian Duoduo's perception. He also thinks that this principle is very correct. He really couldn't say that he worked hard enough in the past. Poverty not only limited his imagination, but also limited his hard work. Why can a fat man who doesn't work hard, let others look down on him?

So Qian Duoduo tried his best to support: "How long will it take?"

Tang Yunshang didn't make things difficult for him: "This is a warm-up activity. Only by being able to do this can you do the next one. At the beginning, one set of legs was ten times, and if you were relaxed, two sets were twenty-five times. Get up."

Qian Duoduo relaxed himself and put on the thin pad. As expected, he felt much more relaxed and very comfortable.

Tang Yunshang is indeed professional, but he doesn’t seem to follow the classroom class: “Using instruments to achieve the purpose of aggravation. In fact, from a different perspective, we use one leg to achieve the purpose of increasing the load? The weight of the human body is the best instrument. Come on, try standing on one leg and then squatting slowly…”

The money is sloppy, and the female coach holds hands legitimately, so some people say that the gym is the best place to hook up with the opposite sex, so how natural the physical contact is.

Sure enough, Qian Duoduo felt unprecedented pressure on his leg. When he bent his knees and squatted, he even appeared on his knees with burning heat. Tang Yunshang didn't hold him all the time, and let him get up halfway: "It's almost done, it's just for you to feel that you are still a long way from a single-leg squat. You have to practice for one or two months in the middle, which is your end of the exam."

Qian Duoduo was interested: "You're easy to do it?"

Tang Yunshang smiled and said, "I'm afraid I'll scare you, so we'll start with the basics. This bench press stool is like your coffee table. Are you living in the dormitory or are you outside? Is there a coffee table?"

Qian Duoduo was caught off guard without realizing it: "Well, there is a coffee table."

The coach smiled, spread his legs apart, bent forward and pressed his palms flat on the surface of the stool, and then squat slowly: "See, try to keep the whole upper body parallel to the ground as much as possible, and bear part of the weight with both hands, mainly the legs move, and squat until it can no longer be lowered. Just a set of ten times, come and try it."

Tang Yunshang's n-shaped action may be a bit provocative and charming when she did it, but she did it so that Qian Duoduo could think of the word "hard bridge and hard horse" in his mind. He could have heard of this word in martial arts books or martial arts films before, but he never understood it.

Today I did feel that my tall and atmospheric figure is not as pretentious as I pose, but full of strength to build.

This made Qian Duoduo nod and do it seriously.

If you really do it, this action that seems to be squatting on the coffee table while holding a stool. If you do some correct movements, you won’t relax, but you will be extremely tired!

Tang Yunshang stood beside him and took Qian Duoduo's butt: "This kind of exercise is whether you want to be lazy in your heart. If you want to be lazy and relax your muscles slightly, it is meaningless to complete it easily. Only by competing with yourself and practicing with your mindset with your concentration will it be effective. One group of ten, and you have practiced two groups of twenty times. Now you can try it."

Qian Duoduo can understand it.

It turns out that the principles of life are the same. Relax yourself and fool around and get over it. If you want to improve and change, you can only compete with yourself and persevere.

Qian Duoduo, who has been competing with himself in his life in the rich second generation, has improved so much. For the third time, I feel extremely acknowledged Tang Yunshang's words, nodded and did it seriously, even neglecting to touch his butt.

So, how easy it is to take advantage of the gym. Tang Yunshang sat on the bench next to him and smiled and watched Qian Duoduo finish it. He was already crossing his legs and supporting his chin with his hands and teasing: "Well, it's great. Should I finish teaching it in one go, or should we slowly treat it as a date?"

Qian Duoduo found that the girl's control and aggressiveness were not average: "Can I learn by myself? Is there any tutorial online?"

Tang Yunshang still smiled: "No, my dad is the Olympic champion. That day you saw that little aunt, who was my dad's fourth-class wife, who won countless world champions, diving queens. These practice methods are family secret recipes. If you learn it, you will be a family. If you want to quit, you have to cut off your tail finger."

Qian Duoduo was so much information in her words that he sucked in one breath, and almost suffocated to death!

After coughing for a long time, he spoke out with an exaggerated tone: "Olympic champion, back, are you going to mess with people?!"

Tang Yunshang could indeed answer this joke: "Yes, we are the Heaven and Earth Society!"

Qian Duoduo almost didn't get angry, and he jumped up with a smile: "Okay, okay, I'm afraid of you, I'd better go online to find a normal training method."

Tang Yunshang smiled and grabbed two small dumbbells by his side, then picked up one leg and stretched it forward, slowly squatting down. His whole body was as stable as a crane, and his tense, round and long legs were full of power and beauty. Only by trying such movements can we understand how much power it needs to be contained.

Especially after squatting down, and then slowly get up, and when the whole body is tense, many people will tremble when their legs slowly get up. This girl is so light that she seems to be able to hold a bowl of water.

Qian Duoduo was a little confused. He was now counted as a fitness pit and envied others for their ease.

This is not the end. Tang Yunshang stood up straight with one leg like ballet and squatted down again, but this time he put a small dumbbell with a weight at the lowest point, and just squatted, looking at Qian Duoduo with his eyes squinted, and the girl who raised her hands and one leg straight forward suddenly jumped on the bench press bench next to her!

It's like a frog squatting on both legs, but this girl is doing one-legged!

The girl squatting on the bench with one leg was full of a prodigal aura, smiling: "This is called a shock jump. It must be a combination of strength and explosive power just right. It is too heavy and cannot jump up. It is too light and has no such strength. Even if it is a sportsman, very few people can do it. I can only do one, my dad can do three, and my little mom can do five, do you learn it?"

Qian Duoduo obviously felt that it was like the evil god of Fire Cloud holding a few old books to test himself: "Hey, it's amazing, you have a spiritual light spurted out from the heavenly spirit hood, do you know? He has a body of martial arts training at a young age. He is really a martial arts genius who has seen once a hundred years. If one day you open up the Ren and Du meridians, then you won't go to heaven? As the saying goes, if I don't go to hell, who will go to hell, I'll hand over the task of relieving evil and punishing traitors?! This secret book of Tathagata's magic palm is a priceless treasure. I think it's fate with you. I'll sell you ten yuan to teach you. Will you learn it?"

Learn!
Chapter completed!