After almost a hard struggle and torture, which can even be considered as a compromise, Xiao Youyou finally achieved his wish and played happily with Sister Xiaomo.

The first thing the two little sisters did after they reunited after a long separation was to open their arms and hug each other lovingly. Even without any words to express, you can feel the love these two little girls have for each other.

Mutual love and concern.

As an elder sister, Xiao Mo is more concerned about Xiao Youyou. It seems that after being called elder sister, she can't help but feel a sense of responsibility.

And he was also very attentive to the work he was given. He even threw away the toys that he had always liked to play with and stared at Xiao Youyou attentively, for fear that the other party would do something dangerous. He could immediately

save.

Therefore, whether it is Sun Ya or Gu Cheng, they are very pleased with Xiao Mo's very responsible performance, and they are relieved to leave the baby to the care of the other party. The most important thing is that Xiao Youyou has some independent activities now.

With the ability and skills, you don’t need to be so laborious when caring.

By letting Xiaomo take care of the baby, it can cultivate the other person's sense of responsibility and ability to handle things, which is completely killing two birds with one stone.

Sun Ya here was responsible for clearing away the dishes in the kitchen, and at the same time not forgetting to reheat the breakfast for Gu Cheng. However, after Gu Cheng finished dressing, he did not come directly to the restaurant, but turned around and went to the room next to him.

, turned on the treadmill I just purchased not long ago, and prepared myself for a hearty morning run when I got up in the morning.

Since developing the habit of running, Gu Cheng has always regarded the exercise after getting up in the morning as an indispensable part of getting up every morning. Moreover, going for a run just after waking up can not only eliminate the thoughts of himself in his sleep.

The accumulated toxins in the body can also effectively promote active thinking and a clear brain.

After the run, you can replenish some necessary energy. You will be full of energy throughout the day. With enough energy, you will have time to solve the more difficult or troublesome things in your daily life.

Originally, Gu Chen preferred to go for a run in the garden after getting up every day so that he could breathe the fresh air of the city. In addition, nowadays, there don't seem to be so many cars with smog problems, and it is not as serious as in the previous life.

Returning to nature can make you feel happier.

But because life is always full of all kinds of inconveniences, every time he goes out for a run, Gu Cheng is worried about when his daughter will wake up, whether she will suddenly fall from the bed, and whether she will encounter anything else.

Unexpected situations forced me to interrupt my long-distance running many times. I only tried short-distance running and immediately returned home. Only when I saw my daughter who was still sleeping soundly did I feel completely at ease.

It is for this reason that Gu Cheng had to give up his hobby of running downstairs and instead bought the latest self-service treadmill on the market. If it were placed in his old home, it would definitely look a little bit awkward.

It was crowded, but since I changed my house, I had too many free rooms, so I made a small gym for myself after a little tidying up.

It was only after he got to the gym that Gu Cheng discovered the benefits of this combination. He could take a hot bath comfortably after exercising, and he could also eat some fruits from time to time to maintain his physical strength. Even if he lost the opportunity to breathe fresh air, compared to

Being able to see my daughter's results anytime and anywhere makes it easy to accept the inconvenience.

Opening the treadmill skillfully, Gu Cheng's pace went from slow to fast, and soon caught up with the set speed. Although he had only purchased this treadmill for a short period of time, as a young man, he was familiar with this kind of electronic product.

It's still relatively easy.

In addition, I used this kind of equipment a lot in the previous gym, so the difficulty was naturally reduced a lot.

Fitness seems simple and sounds easy, but if you really want to do it, you still need some experience and professional knowledge. Otherwise, why do fitness coaches all over the street exist? Since a thing exists, it exists.

Inevitably, when carrying out professional fitness training, if there is no fitness instructor to guide a newbie, it is easy to cause muscle strain in one's body.

The guarantee of the existence of fitness coaches is to teach you how to use these fitness equipment correctly, and at the same time, the amount of training for you will be from shallow to deep, from less to more, and gradually let the body adapt to the length of training, so that you can slowly improve the health and strength of the body.

.

Gu Cheng saves himself the trouble of these fitness coaches. On the one hand, he has the habit of running in the morning before, and he has a basic grasp of the limits of his body and speed. On the other hand, in addition to running, he is not interested in aerobic exercise such as running.

Apart from liking it, other sports are not very popular. In addition, his main purpose of exercising is not to streamline the muscles on his body to attract everyone's attention, but to relieve himself from sitting in front of the computer screen for many years.

Occupational diseases emerged.

Since the goal is not so long-term and delusional, the number of exercises required will naturally be reduced a lot. A long-distance run is enough to ensure his physical health.

After Gu Cheng finishes his essential daily exercise, he wipes the outside of his body with a soft towel. At this time, it is best not to take a shower immediately to wash off the sweat stains. He needs to wait until the body temperature returns to normal.

The best time to take a bath is when the pores have shrunk from their original expansion.

As soon as I walked out of the gym, I saw two little sisters busy playing their own childish games. Xiaomo was playing with his building blocks very seriously, arranging the scattered pieces into the way he liked. It was Xiaomo.

Mo's favorite game, and watching a castle slowly take shape bit by bit under his own hands, that sense of accomplishment is incomparable to many things.

But Xiao Youyou on the other side is a complete troublemaker. Sister Xiao Mo managed to pile up the castle, and it became shattered with a slap from her palm, making all the previous efforts of the other party become useless.

In vain.

If this kind of thing happened to Gu Cheng, he would definitely be unable to suppress his temper and get angry directly. After all, whoever's hard work has been directly destroyed by others, the anger in his heart must be very strong.
Chapter completed!