Gu Cheng left the cafe and stayed at the door for a while. He hadn't gone out for a long time. After feeling free for a while, he suddenly didn't know where to go. After thinking about it, he felt that he had been sitting in front of the chair for a while in the past two days.

It’s been a long time, so the next stop is to go to the gym.

Exercise your body properly. A healthy body is the guarantee of life. Gu Cheng reached out and stopped a taxi, told the driver his destination, then closed his eyes and rested in the back seat.

"The Golden Age."

Gu Cheng looked at the signboard shining in the sun and walked in.

"Welcome. Huh? It's Brother Chengzi."

When the girl at the front desk saw someone entering, she greeted her with a habitual greeting. After seeing the person clearly, she greeted with a tone full of surprise.

"Brother Chengzi, you haven't been here for a long time. Are you too busy recently?"

The young girl quickly walked out of the counter and smiled at Gu Cheng. She was wearing fitness clothes, which perfectly accentuated her beautiful figure. At the same time, her eyes were flowing, and her every move was full of charm.

This gym was where Li Lan and Wang Jun worked, so when Gu Cheng first joined the other team, he also applied for a fitness card to support the two of them who had no business at the beginning.

He also came here for a while afterwards, sweating here, and only being tired could make him forget that he was in another world.

And because of his outstanding appearance, contradictory temperament, vicissitudes of life and intellectual charm mixed together, he became a star in the gym. Every girl coveted him, hoping to win each other's favor.

In addition, what I heard from Wang Jun was that Gu Cheng's career and future were also very good, which further increased his appeal to girls.

During that time, the female staff at the gym were happiest when they secretly stared at Gu Cheng exercising on the exercise equipment, and the clothes he wore became more and more tempting.

But later on, Gu Cheng chose to travel to relax, so he came less often, but his prestige still stayed here. The girl at the front desk was an old employee of the gym, so she recognized him immediately after seeing him.

"Yes, I've been a little busy recently. Wang Jun is at work, right? I want to do some exercise."

Gu Cheng asked at the front desk with his signature smile.

Wang Jun is a staff member here, so he doesn't need to bring anything. The boss here will give employees a lot of work clothes. Although the other person is a little bigger, the clothes can still be worn, but they are a bit loose.

"Yes, he has been here all day. You can see it when you walk in."

The girl at the front desk blushed and was caught by Gu Cheng's smile. She was a little shy and answered with her heart racing.

Nodding, Gu Cheng walked directly inside. Although it was a Wednesday, there were many wealthy people in the city. Most of them did not have to go to work and only needed to collect rent to maintain their lives. This was Gu Cheng's dream.

When she saw Gu Cheng's figure disappearing from the front desk, she quickly picked up the phone in front of her counter, dialed her little sister's number, and shared the news that her boyfriend was coming to work out.

After walking a few steps, I saw a familiar figure. Wang Jun was instructing a student to use fitness equipment and adjust his posture.

"Junzi."

Gu Cheng shouted from not far away. Wang Jun turned around and saw this unexpected person. He was so surprised that he couldn't open his mouth from ear to ear.

"You practice for a while first, I'll be right back."

Wang Jun said to the students and then walked to Gu Cheng's side.

"Why are you here? Where is my niece? She is at home alone?"

"How is that possible?" Gu Cheng looked at him speechlessly before opening his mouth to explain.

"I found a confinement nanny. She has been at work for two days. She has a very good attitude, works hard, and treats the baby very carefully. So I hired her, so I was able to find time to go shopping. She has been busy these two days.

It’s about the new book, so I want to do some activities.”

"Is that so? Who introduced you? Is it reliable?"

Wang Jun nodded and asked a little uneasily. Since Youyou was born, this has become a big event in their small circle. Everyone likes the first second generation born in this brother group and regards her as their

His own biological child, so it is reasonable for him to be worried.

"They are very professional and I have observed them."

"That's good."

Wang Jun said, taking the coaching card from his neck and handing it to Gu Cheng.

"You go and play first. I have to teach others how to do it. I'll go find you later. By the way, the clothes are still in the same place, and there are new ones inside."

After saying that, he returned to his post and continued to teach the previous students.

As a coach at a gym, his work permit allows him to use all the equipment, and there is no time limit. Gu Cheng also borrowed his gym card to exercise before. As a non-fitness enthusiast who spends three days fishing and two days surfing the Internet

, applying for a card is a complete waste.

Other coaches in the gym did the same thing. Of course the boss knew about these situations and didn't care about them. He just regarded them as job benefits for the coaches.

Gu Cheng went straight to the locker room, found Wang Jun's cabinet, opened it, and found a new set of sportswear inside, a simple vest and shorts, just right for fitness.

After changing clothes, I went out.

He found a treadmill, swiped his card and immediately unlocked it from the locked state. This technique was not very sophisticated and did not have much technical content, so Gu Cheng was not surprised. He adjusted the appropriate speed and started

to exercise and sweat.

The speed is 8,000 meters per hour, and the training time is 40 minutes. This level of exercise is suitable for people like Gu Cheng who do light exercise. There are many things to pay attention to when it comes to fitness. If you don’t understand, you still need the guidance of a coach.

If you exercise rashly, you are likely to damage your body and achieve the opposite effect.

He ran calmly. Because of the hot weather, Gu Cheng was covered in sweat very quickly. He checked the time and saw that it had only been about fifteen minutes. He gritted his teeth and persisted. It seemed that he really lacked exercise.

The amount is a bit unbearable.

"Ding."

When the time was up, the treadmill began to slow down gradually, and Gu Cheng's pace changed from running at the beginning, to fast walking, to walking, and finally stopped.

He opened his vest and wiped the sweat from his face. He used to have six-pack abs, but because he didn't exercise for a long time and didn't deliberately maintain them, now he has six-pack abs.

Wang Jun also finished his work at this time, so he took a bottle of soda and threw it to him.

"How about it?"

After unscrewing the lid and taking a sip, Wang Jun asked Gu Cheng.

"No, I haven't exercised for a long time and I can't stand it anymore. I'd better take it step by step."
Chapter completed!