The two people talked and communicated for a while, and Xiao Youyou finally replenished his energy and broke out of his original sleep state.

After hugging his sleepy daughter and saying goodbye to Jiang Ning, Gu Cheng also wrapped his daughter with his coat on the way back, who had just died and was still warm.

"How were you playing with Auntie this afternoon? Did you have fun?"

Gu Cheng put his chin on the top of his daughter's head, feeling the warmth of his daughter's face on his chest, and at the same time asked his daughter about her experience in the afternoon.

"Auntie, auntie."

Although little Youyou's movements were limited in her father's arms, she still raised her palms happily when she heard her father's questions. It can be felt from these actions that she was quite satisfied with her afternoon play time.

In the afternoon, my aunt and I have been playing the game of passing the ball. A small ball that can be played by children is constantly passed between the two of them. Every time when little Youyou gets the ball, he will smile happily with his own unique smile.

The sound of gurgles spread throughout the room.

The most important thing is that every time you pick up the ball, it consumes some of the baby's physical strength and energy. This is also the main reason why she finally feels tired and falls asleep after playing for a while.

"Then I'll let you play with aunt tomorrow. The baby is really well-behaved today. I heard from aunt that you haven't been naughty or disobedient today."

Gu Cheng also learned about his daughter's status and fun content from Jiang Ning's mouth throughout the afternoon. It had to be said that sometimes Xiao Youyou's performance was more in line with his expectations for her. He could even imagine that if he continued to behave

This kind of personality trait will definitely gain more people's love as the baby grows up and enters school.

Hearing his father's words of praise for him, Youyou hid his face in his father's arms again, as if he was a little embarrassed by such nakedness.

After returning to the room, Gu Cheng and his daughter ordered some unique and edible dishes from the hotel menu. Both Gu Cheng and Xiao Youyou themselves were filled with belly by these delicacies.

Before going to bed, due to the continuous running and increased activity in the afternoon, Xiao Youyou's body and close-fitting clothes inevitably smelled of sweat. Gu Cheng also deliberately used the hotel's bathtub to take a bath with his daughter, which was very refreshing.

A comfortable hot bath, the whole person's fatigue will dissipate as the hot water washes away.

Accompanied by the sound of waves on the beach and the night sky where stars could be seen through the window, the father and daughter had some interaction and play time on the bed, and then fell into a deep sleep.

I have to say that there is a certain reason why four-star hotels are expensive. Not to mention the service and food facilities of this hotel, the quality of sleep that is most important is very good.

The mattress on the bed and the specially cleaned and disinfected bedding can give people a very comfortable smell of sunshine, and lying on the bed feels more like the whole person is floating directly on the sea, with all the effort of the whole body

Everything is lifted up by the soft buoyancy of the sea water.

Good sleep quality also plays a great role in a person's own experience and physical health. Survey data shows that if we can live to 70 years old, then we will spend 23 years sleeping. It can be seen that,

Having a good sleep is of great significance in our lives. However, the reality is that more and more people are troubled by sleep problems such as insomnia, excessive dreams, and easy awakening.

Gu Cheng's sleep status in the past has always been a good or bad state. Because of the fatigue during the day and the hardship of taking care of his daughter, he often felt that he could not hold on for long when he got into bed. He was directly hit by the feeling of exhaustion, and his whole body entered.

Into a deep sleep.

Of course, there are other situations. Sometimes I toss and turn in bed, and my mood is very irritable. I may even stay until three or four in the morning without entering a more soothing sleep atmosphere. When I wake up the next day, I feel like

My body is even more tired than after working all day yesterday.

In the past, Gu Cheng didn't pay too much attention to his sleep time, because he had enough time during the day to ensure his energy, and at the same time, he used multiple periods of sleep to complete the daily recovery needed by his body.

time.

But after a really deep sleep in this hotel for a night, I felt as if my body was in a state that could break through some philosophical barrier. It seemed that my entire cognition and mind had become extremely clear, and it seemed that my whole body had been shrouded in confusion.

The blurred boundaries in my body were directly broken.

With the contrast of this state, Gu Cheng felt that he had not really studied sleep too deeply and cultivated sleep habits before. Feeling this state of very strong and clear mental energy, he felt that his whole body was like a previous life.

It's like an American TV series I've watched. The protagonist in it takes a potion that can improve the development of his brain. If he gives a detailed description, it should be similar to his own state at this time.

This feeling seems to be very addictive. Not only is my will, memory and inspiration very clear, it seems that all the organs in the body feel extremely comfortable, as if they are dancing happily.

In fact, when it comes to this direct sense of sleep quality, adults sometimes react a little slowly compared to children. If the child's sleep quality is 10 points good, the whole person will be very happy and in a good mood after waking up.

However, if you don't sleep well, your whole face will look sad as if you are troubled by something, and your mood will always be in a depressed state.

The baby who just woke up early this morning clearly looked energetic. When he saw his father's eyes on him, he happily showed the brightest smile on his face.

He staggered up from the mattress, twisting his little butt and shaking happily.

"Is the baby so happy today? Come and kiss daddy."

Seeing his daughter's cute and charming smile early in the morning, Gu Cheng also felt that his mood became much happier. While he was trying to escape to the bed, he reached out to fish out his daughter on the other side.

Use your nose to rub the areas on your daughter's body that may feel itchy.
Chapter completed!