Su Guangliang skillfully poured the trouser belt noodles onto the plate that had just been served with a large plate of chicken, and the soup on the plate quickly dyed the original white noodles with the color of the soup.

Gu Cheng was served a bowl first, followed by Sun Ya and then Xiao Mo. To be honest, the potato sandwiched with chicken nuggets had already made these three people almost seventy percent full. If all these noodles were eaten,

If you eat cleanly, this meal can be considered as a complete meal for everyone.

Gu Cheng first picked up a piece of noodles that Su Guangliang had stirred evenly. The chicken soup mixed with the noodles tasted very rich. Moreover, the noodles were rolled by hand, and even the flour used was the same as those on the market.

A chewy variety that is not often available, it tastes very smooth and smooth in the mouth.

"It's very good. I think the biggest gain after coming to the manor is your cooking skills. Maybe after a week of staying here, the weight I lost will increase again."

After he finished the bowl of noodles in front of him, Gu Cheng rubbed his slightly bulging belly and sighed.

For a person who is motivated to lose weight and maintain overall body symmetry, encountering delicious food is both a pain and an annoyance, but for a food-loving eater, this is a great blessing.

“It’s not healthy to lose weight and go on a diet. It’s better to exercise more.”

Su Guangliang was naturally very happy when his craftsmanship was once again recognized by his boss. When he heard his boss mention the topic of weight loss, he immediately suggested,

As a person who likes to study food, Su Guangliang also met many relatively unsophisticated food masters during his apprenticeship. One of the most advocated views of these masters is to use food therapy to increase the energy of one's body.

Intake, cooperate with correct and reasonable exercise, and then control your weight.

People who give up their morning and evening meals to lose weight once they gain weight have always been skeptical. After all, this weight loss method is really harmful to the human body itself, and the stomach will not get the right amount in the long run.

Energy supplementation will also cause great burdens and problems.

"Well, sir, I have the habit of running in the morning every day. Why don't you do the same with me from tomorrow on? The air is good in the morning. When I run on the path in the fields, I feel that my respiratory tract is filled with the fragrance of grass. And in the air

When I run well, every breath I take can expel the waste gas originally stored in my lungs. Every time I come back and take a shower, I feel that I am 100 times more energetic throughout the day."

After coming to work at the manor, Su Guangliang gave up many of his bad habits. In the early years, drinking and smoking were commonplace because he was mixed up in society.

It can be said that Su Guangliang at that time had almost 4 drinking parties a day in the morning, evening, noon and supper. There was hardly a sober time in the whole day. He was either drunk or on the way to get drunk. After all, the national conditions were such that those old people

A generation of entrepreneurs have always believed in discussing business over a wine table. If you want to show your sincerity, let everyone see your drinking capacity and generosity.

After the business failed, Su Guangliang felt exhausted and went to the hospital for a check-up. The doctor told him that if he continued to live this way, he would probably not live to be 60 years old.

If there is a choice, who is willing to die if he can live? After a detailed examination by the doctor and the advice of his wife and children at home, Su Guangliang also learned from the painful experience and decided to change his previous lifestyle, exercise, and restore his physical condition.

Return to the state of your former prime.

He gave up all bad habits such as smoking and drinking, and came to the manor to start working. His daily life schedule was very regular. He went to bed early and got up early. He also exercised his body from time to time and went for a morning run. After a period of recuperation, his

My mental state and physical condition gradually improved and recovered.

Hearing Su Guangliang's suggestion, Gu Cheng raised his eyebrows. To be honest, the road of being a professional writer is very difficult because he needs to sit for long periods of time, which is very taxing on the waist, cervical spine and wrists.

Sometimes Kavin would sit boringly in front of his computer desktop for a whole day, just to catch that fleeting inspiration.

Although every profession has its own difficult side, for writers, sitting for long periods of time is also consuming their lifespan. There are also many writers who died suddenly in their previous lives. Every word written by a writer is not

All the thoughts in my mind are words written in blood by my body and inspiration.

Thinking about myself, if she died young due to excessive exhaustion or other physical problems, then my daughter would be the only one left in the world living alone, and no one would be her supporter or supporter for her.

Block out all wind and rain.

"Okay, then we have an agreement. You remember to call me tomorrow morning and I will go for a morning run with you. After I wake up, I will ask Sister Sun to help take care of the child. I will run with you for about a week to see how it goes.

How is the situation? Can I persist? If it does get better, then I will definitely keep this habit and exercise my body all the time."

Gu Cheng thought for a while and immediately agreed to Su Guangliang's suggestion. Regardless of whether this method was suitable for people like him, he should at least try it first and see if it had any effect.

"Okay, then it's settled, I'll call you tomorrow morning."

Su Guangliang is also very happy. His morning running team has changed from one person to two people. It is also good to have a morning running partner together, who can encourage you and cheer each other up when you can't hold on.

It is also a rare experience to face the rising sun together and shed our sweat.

During the communication between Su Guangliang and Gu Cheng, Sun Ya and Xiao Mo also cleared away the food in their bowls. Both of them half-slumped down on the dining chairs with satisfied faces. It can be seen that this lunch was eaten.

It can be said to be very comfortable. Not only are the ingredients fresh and different from the same texture of meat on the market, but the chef's skills are also very high, making ordinary food delicious.

"By the way, sir, this is the food I made for the baby. Calculated according to time, the baby should be 11 months old now. And I asked Sister Sun about it and found that complementary foods have been added. Here

There is no problem in eating some of these foods at any time. They can supplement many nutrients needed by the body, and there are many things that milk powder cannot match. "
Chapter completed!