Gu Cheng naturally understood this situation very well, so he agreed to Sun Ya's request. This pattern has started since the beginning of the new year. Sun Ya will adjust his working time back by one hour every morning.

After finishing my busy work transporting my children to and from school, I quickly returned to my normal job.

Gu Cheng may have maintained his sleeping habits for a whole year, and his body has adapted to this pattern, so the time he wakes up is still the same as usual. After waking up, he started to like to cook food for the whole family by himself.

At least the cooking of breakfast is very simple in my opinion. Heat the milk, fry two poached eggs or some ham. The only trouble is to cook a pot of millet porridge, which is all very simple.

After all, I don’t dislike the process of making breakfast that much.

Today's breakfast may be because of Jiang Ning's presence, so he specially cooked a pot of steaming oatmeal porridge. Eating some whole grains in the morning is one of Jiang Ning's secrets for building his body. Whole grains can promote exercise very well.

The digestion of the intestines and stomach can provide people with more balanced meals, and it is also the direction that needs the most supplementation on the road to fat loss.

If we want to talk about the benefits of oatmeal for the human body, we can talk about it from beginning to end without any duplication. Oatmeal not only has a very good help for people's cardiovascular and cerebrovascular diseases, but also has a good therapeutic effect on cholesterol.

At the same time, it can also reduce fat and lose weight, and has the effect of laxative and laxative. Since Jiang Ning started eating breakfast, he has been using this kind of porridge as a way to supplement nutrition for his breakfast. The effect is naturally very obvious.

Yes, not only the skin color looks very bright, but also combined with some weight loss exercises such as yoga, it can play a very good role in body shaping.

After the two of them had been together for so long, Gu Cheng naturally became more familiar with his girlfriend's daily habits. He himself was not too picky about what he ate for breakfast, and the taste of oatmeal seemed to him to be more suitable.

, and eating more of this kind of whole grain porridge is also a good choice for my daughter's body, and the taste of oatmeal can also be accepted by my daughter.

Gu Cheng did not stop after cooking the porridge. Gu Cheng might have wanted to use other ways to make up for his daughter's low mood this morning, so he mixed the cornmeal at home with water and kneaded it very quickly.

Put a few steamed buns on the steamer and cook them.

Sun Ya had once eaten at a cornflakes steamed bun before. At that time, it seemed that her daughter liked eating it very much, and she did not need help from others at all. She was holding the steamed bun by herself, taking a bite of the steamed bun and a mouthful of porridge, and she was very happy to eat.

So Gu Cheng suddenly thought of cooking this dish again today, hoping that the addition of delicious food would cheer up his daughter's originally depressed mood.

Perhaps because Gu Cheng stays at home for a long time on weekdays, he attaches great importance to three meals a day. He believes that these three meals are the best way to ensure good health and balanced nutrition, whether it is breakfast, lunch or

Dinner is of equal importance in his eyes.

Because of this, the oatmeal and steamed buns alone for breakfast are not very rich. Gu Cheng also has another stove. He puts some warm water on it and starts cooking eggs. One egg every morning can bring health benefits to the body.

The filling of a lot of energy is the main reason why my daughter can keep herself energetic throughout the morning.

Eggs occupy a relatively high position in human food. From ancient times to the present, eggs have been included in meat dishes, and their importance is even as important as meat. In addition, because they are easy to obtain

The extent is far beyond people's imagination, so this type has also become an important way for people to replenish energy in poor and ordinary years.

Maybe in ancient times, people didn't know that clearly about the importance of eggs to the body. They just knew that one egg a day could make their body healthier. But after current scientific research, it can be found that eggs contain many

The trace elements can improve and supplement the human body, and use a more scientific way to answer the importance of eggs to humans.

Eggs can supplement protein to the human body. For the human body, protein is an important component and the basis of all life. The lecithin, triglycerides, cholesterol and vitellin in egg yolk have a great impact on the nervous system and physical development.

It has a great effect, can effectively alleviate the mental decline of the elderly, and can also prevent the occurrence of Alzheimer's disease in the elderly.

The two antioxidants in egg yolks, lutein and zeaxanthin, can help protect the eyes from ultraviolet damage. They also help reduce the risk of cataracts in the elderly. Eating eggs for breakfast can reduce calories at lunch and throughout the day.

Intake plays a role in weight control. Because eggs can not only provide the body with sufficient protein, but also delay the emptying speed of the stomach and prolong the feeling of fullness after a meal.

These data are the conclusions reached after rigorous scientific research and investigation, so whether everyone likes it or not, Gu Cheng will habitually cook a few eggs as part of his breakfast every day.

While Gu Cheng was cooking breakfast, Jiang Ning accompanied Xiao Youyou in the living room to watch cartoons. After completing the morning cleaning and tidying up, she also fell into a happy Sunday holiday.

Although he behaves like a workaholic in daily life, since entering the relationship, Jiang Ning will choose an appropriate time every week to take a holiday for herself, so that she can spend more time with her boyfriend.

time, try to achieve a balance between work and love as much as possible. On the other hand, if you live under work pressure every day, the damage to people's willpower and mood will be very serious, which will also reduce

Your own happiness and life index.

Even an overly strict capitalist should have a day of rest every Sunday. Even if he doesn't want to rest, he should give his subordinates a time to relax and reduce stress. Jiang Ning has always been more

I agree with one sentence, only by combining work and rest can the energy radiated by the whole person be maximized. On the contrary, if you are oppressed for a long time, both work efficiency and work quality will decline than you imagine.
Chapter completed!