April is approaching in a blink of an eye, and there seems to be no changes in Xiushui No. 2 Middle School.

Classes are still held at a fixed time and classes are closed at a fixed time. Neither teachers and students nor other outsiders seem to feel any major changes.

Only after the school bell rang every day, there seemed to be more and more people running on the playground track.

Nie Fangping stood behind his hands and looked at the teenagers who were training on the runway for a while before turning his head slowly and said to Yan Ning, who was responsible for recording and analyzing the data, "Xiao Yan, I have seen the training plan you made for Ye Qin before. Some aspects are desirable. I have made modifications based on yours. But have you ever thought about where your training plan is?

"Coach Nie, do you mean my training time is too long?" Yan Ning asked tentatively. She has also summarized many lessons in these days.

"This is one aspect. We are now focusing on 400 meters, but don't forget Ye Qin. There is another identity, that is, students, how to balance the relationship between the two. This is a focus of my research." Nie Fang said lightly.

Yan Ning nodded. This was also a headache for him when he was training Ye Qin. He was not allowed to say that he had no spare time for high school students, but if he really wanted to have special training time like a sports school or a professional team, he should still have less.

"You have also seen the training plan I gave me. Do you have any ideas?" Nie Fangping glanced at Yan Ning and asked suddenly.

"I can understand the training plan based on weekly units, but will Coach Nie affect Ye Qin's learning?"

Nie Fangping nodded, "This is a temporary development by me. I have referred to some training methods that were previously conducted on foreign data, but it is not very comprehensive. The most important thing is to use this training mode to match Ye Qin's current time trajectory."

"Monday to Friday, his schoolwork was heavy. I should have lowered the intensity of training and made reasonable use of Saturday and weekends, but I thought about it later and put it aside.

This is a problem of concentration and physical training rest cycle. The more a person enters a state of high tension and stress, his physical reaction and efficiency can often be improved to the highest level.

According to Ye Qin's current study plan, from Monday to Friday, the school's academic pressure is high, and our training intensity is also increasing. By Saturday and Sunday, the school has reduced the learning pressure, and I have also reduced the training intensity. One stretch and one relaxation allow his body to recover better. Instead of focusing on studying from Monday to Friday, and conducting high-intensity training on Saturday and Sunday. To a certain extent, even if the body can adjust and recover, the psychological pressure has always existed, which is unhealthy and is not conducive to long-term development."

Yan Ning suddenly realized when he heard this. Nie Fangping's training plan cycle arrangement is the most suitable, but it is indeed more in line with Ye Qin's current situation. Of course, the specific effect needs further time to verify.

"This is still a preliminary training plan. In the formulation and implementation of Ye Qin's annual training plan, it is very important to accurately and scientifically divide the training cycles. We are now a single-cycle training arrangement, and we can upgrade to a two-cycle training arrangement. We also need to divide the specific classification according to each training cycle, adaptation period, basic preparation period, special preparation period, competition period and adjustment period.

In this process, you should grasp the characteristics of athletes. Athletes of this age, or students, have a general state that the nervous system is more active, the excitement process has the advantage, but the regulation ability is poor, and it is prone to deep fatigue. The competitive state appears quickly, the fatigue comes quickly, the competitive state disappears quickly, and the competitive state is not stable enough. I have not seen this in Ye Qin for the time being, which proves that he is far from reaching the training load, especially after the nutritional state keeps up, you should pay attention to it."

"I understand, Coach Nie." Yan Ning listened to the many training plan cycles that Nie Fangping said casually, paying attention to the students' status, etc., and his eyes shone brightly, and he wished he could write down the notebook.

This is the quality of a professional track and field coach. From the moment you see the athlete, you will consider the situation as a whole, and consider all aspects of training, competition preparation, and adjustment periods.

"In addition, have you seen today's training plan?" Nie Fangping asked Yan Ning again after saying a long section of overall training knowledge.

"I've seen it. Coach Nie, are you going to start special strength training?"

Yan Ning pointed at it. The training plan that Nie Fangping showed her today was slightly different from the training plan she had seen before. It was not the training cycle, but the training program.

"Yes, the 400-meter running is a sprint event characterized by speed and speed endurance. It is the longest and most difficult to run in the short distance. The key to success of the 400-meter running lies in how to distribute your speed and physical strength most reasonably and effectively in the whole run.

You can't be wrong when you start developing speed and endurance, but it's not enough. Short-distance running is different from medium and long distances, and only strength is the top priority. Even a 400-meter event is no exception. Strength is the basis of 400-meter running, and it is also the key to 400-meter runners mastering skills and improving speed. The strength training methods we target must be conducive to the transfer of strength quality to 400-meter events, thereby effectively improving the 400-meter score. In this regard, I am ready to use strength and strength, otherwise it will be too late."

Hearing this, Yan Ning began to wonder, "Coach Nie, when is it too late?"

Nie Fangping did not answer directly, but said: "Xiao Yan, you should pay attention to a characteristic of players of this age. Although it is not common, it is very effective most of the time. During the training of sprinting, jumping and other speed strength events, the athletes' competitive state is formed very quickly. Do you find that Ye Qin has obviously become strong recently?"

Speaking of this, Yan Ning looked at Ye Qin who was doing a warm-up run. As expected, it was like this. It seemed that he had not seen each other for just over ten days. Ye Qin was a little stronger than when he participated in the Provincial Youth Track and Field Championships before."

"I didn't immediately conduct high-intensity strength training for Ye Qin. I originally wanted to observe it more carefully, but now it seems that I have to speed up this step. It's early April, and there is a very important game, so we have to try it."

"Go to Yanjing to participate?" Yan Ning's eyes flashed.

"It's not just Yanjing, but also abroad if possible."

"Foreign?" Yan Ning was surprised, as if he had heard it wrong, "Coach Nie, what are you talking about..."

"World Youth Track and Field Championships." Nie Fangping highlighted several words.

"World Youth Track and Field Championships? Is this possible? Ye Qin, Ye Qin has only been practicing for more than half a year?!" When Yan Ning heard these words, he felt a buzz in his mind and could not imagine it at all.

Even during her most glorious period, she never thought of entering such a world-class stage. With a remote small county town like Xiushui No. 2 Middle School, it sounds like a big dream.

Nie Fangping smiled. He heard Zhao Youcheng tell him the time, and that's not the same expression and thought.

Is it possible?

Maybe it may, maybe it may not be possible.

But the result will not break again, so why not give it a try?

There is no need to achieve any results. Even if you get a place to participate in such an opportunity, it is quite impressive.

Especially although Nie Fangping didn't say it, he could see the dilemma facing Wen Tongshi. If Ye Qin really could qualify for this competition, it would definitely be a great thing for Xiushui No. 2 Middle School. At that time, let alone building a track, it would be really ten tracks. If you want to expand a stadium, you might be approved for you.

Nie Fangping can be said to have seen the thoughts of those people in the local area clearly in the past half of his life.

"Don't talk to Ye Qin about this for the time being, don't put unnecessary pressure on him. Let's start training according to the new plan." Nie Fangping showed expectation on his face, "We still need to see the results of the training in the past two months. Let's hurry up and see if Ye Qin can go further."

Yan Ning nodded confusedly. The impact of this news on her was too great. She murmured in disbelief: "World Young Masters, World Young Masters..."

Nie Fangping let out a light breath, and he had digested it for several days after Zhao Youcheng told him about the news.

These people are curled up in small places, and their vision is limited, and many things have never been thought of.
Chapter completed!