On the playground, the 4,000-meter long-distance race ended with ten laps of 4,000 meters. More than a dozen boys from the first and second graders stood in front of Nie Fangping panting, their legs staggering, and the queues formed were slightly crooked.

"Disband first!" Nie Fangping looked at the team members who were already tilted in front of him and said in a faint voice, "Remember who can't hold on, you can quit, but it won't be used in the future!"

Xiushui Second Middle School Camp's track and field team was quite popular when they first recruited people, and there were many students who were enthusiastic about signing up, but after just a few days of boring running around, most of the students couldn't stand it and quit.

Nie Fangping did not have any intention of resuming this situation. The school's track and field team and the sports school's training team are not the same concept. They mainly focus on interest and provide students with an appropriate choice. However, once they withdraw, it is not that easy to join again.

After hearing Nie Fangping's disbandment, the boys who had just finished 400 meters had all collapsed. They all fell down, and they didn't care how dirty the ground was. They sat down on the cement floor at the edge of the runway.

At this time, no one left and took a short rest. Then many of his eyes began to focus on Ye Qin, who had just finished two laps of warm-up runs.

They had to run ten laps, and Ye Qin had only run two laps, but no one felt unbalanced at this time, because everyone knew that Ye Qin's training had just begun at this time.

Nie Fangping ignored other players who did not leave. If you want to see, let them see. He hoped that other players could cheer up after watching Ye Qin's training every day. Although the track and field team is not like a basketball team and football team, it will determine the core, but a flagpole is set in front, which can have a positive effect on him leading other players.

"Ye Qin, it's ready to start!"

Nie Fangping walked to Ye Qin, who had finished warming up, and looked through a training plan in his hand, "You are training in your body with lactic acid and technical skills today."

Ye Qin's training method is now different from other players. Many of them have begun to move closer to professional athletes in the training plan formulated by Nie Fangping.

Ye Qin heard Nie Fangping talk about the training plan, but frowned slightly. When the other players around him heard it, he took a breath of cold air. They all felt that their back alveolar was hurting.

Many of them have seen Ye Qin's current training plan, but few of them are not afraid after seeing it. If they have to follow Ye Qin's current training plan, it is estimated that the remaining ten people in the track and field teams will have to run half of them.

Monday, speed and technology, 8×200 meters (each group requires time within 30 seconds);

Tuesday, speed and technology, 8×100 meters (each group requires time within 12 seconds or 2), 4×200 meters (each group with less than 30 seconds);

Wednesday, lactic acid resistance and technical training, 2×450 meters (each group requires time within 57 seconds), 2×200 meters (each group with less than 28 seconds), 4×40 meters short distance sprint;

Thursday, lactic acid resistance and technical training, 6×300 meters (within 42 seconds per group), 4×40 meters short distance sprint, 2×(300 meters + 100 meters) mixed running, 2×200 meters (within 30 seconds per group);

Friday, speed and strength, 5×100 meters (within 12 seconds per group), 5×60 meters speed running, squat jump, lunge jump, frog jump, barbell single leg up steps, single leg deadlift, assisted stretching, etc.;

Saturday: 45 minutes to relax and run;

Sunday, rest, recovery;

This training plan seems to be intensifying. It seems that everyone can accept it, but only after practicing can you know how tiring it is. Moreover, these are the trainings that need to be completed in the middle of two hours after class in the evening until evening self-study. Moreover, each training program has strict time limits.

Not to mention anything else, 8 200 meters and 5 300 meters speed-resistant training is more tiring than running 10,000 meters. The rest time between each set is between dozens of seconds and minutes. There are also various general strengths, special strength training programs, belly-restraining, rubber band stepping, leg swinging exercises, etc.

Moreover, these are the initial training, which does not include two fixed laps of 800-meter fixed warm-ups. For the specific training situation, Nie Fangping also needs to consider Ye Qin's physical ability and academic balance.

Ye Qin's training plan, everyone from the school track and field team can also join. Nie Fangping did not stop this, and sometimes encouraged him. However, among the people present, except for Li Jianchao and Liu Yizhen, two senior high school students who practiced twice a week, the others really respected Xie Bumin after running 10 laps at the specified time.

Their current ten laps of fitness runs every day is really easy compared to Ye Qin's training plan. Of course, everyone knows that this is the beginning and will definitely increase the intensity later.

Nie Fangping doesn't think much about other players' ideas now. It's still the early stages of the formation of the school's track and field team. His current training focus for the Xiushui No. 2 Middle School Track and Field Team is Ye Qin.

This was communicated with Wen Tongshi before. He brought Ye Qin out first, and then the next plan was mainly to wait until the next class of sports students recruited from townships, recruited track and field teams or set up special sports classes to teach, and then gradually develop them in combination with new and old members.

The goal is to first target the county middle school sports meeting in October this year, then the city competition will be held in the next year, and then the province will allow students to gradually get the special results of the college entrance examination sports recruitment and single recruitment through training and competitions, and start to let the school go out step by step.

The focus of training is still around Ye Qin. Next, we represent the school to participate in various large-scale events. As long as we can achieve another result, Xiushui No. 2 Middle School will have a much better life. One aspect of the smooth development of the school track and field team is related to Ye Qin's performance in the Provincial Youth Track and Field Championships.

Mr. Wen Tong wanted to convince other school leaders and to some extent, the relationship between the county education bureau was to be connected. This was not a slogan. If you set a goal like a strong sports school, everything would go smoothly. You should still get some practical results.

A crisp whistle sounded, footsteps sounded on the track, and the friction force of the quick pedal of sports shoes bounced off the black cinder on the track, and ran 300 meters to 42 seconds. Many good physical fitness could reach this level, but after two minutes of rest, the second trip, the third trip, and the fourth trip, each trip had to reach a limited completion time. This training intensity was really tiring. The pain and torture after each trip were almost accumulated exponentially.

If this distance is extended to 500 meters and 600 meters of super distance running, it would be a huge torture.

"If a person who practices sports wants to succeed, he must have faith, goals, and move forward firmly."

After stepping onto the runway, Ye Qin began to run along the runway, mastering the distribution of speed and physical fitness. All he thought about was a sentence that Nie Fangping repeatedly emphasized in his ears.

"If he really wants to succeed, talent alone is not enough. He also needs to have this belief, be able to survive this pain over and over again, and to know and strengthen his beliefs.

Track and field, especially track and track sprint events, have many people who practice, but few who can achieve results will always be rare.

Talent is certainly a natural barrier to block there, but training that can endure boring pain day after day is also an invisible threshold. It is easy to practice for a month, and you can persist in it after practicing for a year. However, for a few years, more than ten years of training, this threshold will keep many people out.

In the training plan formulated for Ye Qin, Nie Fangping is mainly running training for medium and short distances. He is still in the stage of understanding Ye Qin's specific situation. He did not rashly change Yan Ning's previous training plan, but only improved the training cycle and shortened the completion time and the running distance for each training.

Ye Qin's running training is basically rare for more than one thousand meters, mainly within 800 meters.

Training at this distance of 800 meters helps to improve Ye Qin's endurance in 400 meters, but training at longer distances does not have much benefit, because this will focus on endurance training in aerobic exercise rather than anaerobic exercise.

Ye Qin's main items are 400 meters and 200 meters in both categories. Both 400 meters and 200 meters are anaerobic exercise. What we need to cultivate is anaerobic speed endurance, rather than general endurance suitable for long-distance running.

The distinction here must be well grasped, which is also the most basic knowledge of a professional coach for his athlete training program.

Another thing is that in track and field events, the man's 100 meters received the most attention, but Nie Fangping was not planning to run 100 meters for Ye Qin. Ye Qin's 400 meters and 200 meters have already achieved results, especially for 400 meters. The time for notes has reached 49 seconds. You cannot count when taking the national first-level athlete certificate. National first-level athletes require all the electronic record, but it is basically the same as this level.

Another thing is that Ye Qin's current weight and muscle level will take some time to improve. This is to add some auxiliary strength training in the runway gap.

On the runway of the playground, the school track and field team had run ten laps. Some of them left panting after a trip with Ye Qin, while others had dispersed long ago. They went home and had to eat.

In the cold playground, there was only an old white-haired coach whistling again and again. A young man ran with all his strength in the whistle again and again.
Chapter completed!