Beep!

In the evening, a clear whistle sounded on the cinder track of Xiushui No. 2 Middle School’s playground.

Ye Qin held his knees with both hands. Although it was winter in Xiushui County and the weather was quite cold, Ye Qin's face was full of big drops of sweat dripping along the tip of his hair and nose, and it continued to drip on the black and thick cinder track.

After the whistle sounded, Ye Qin's breath was not completely breathing, but he had already stood up and started the next group of super distance running again.

Each ultra-distance run is 600 meters, and he rests for five minutes after each run. He has now run the fifth trip. His throat is dry and his muscles are not in pain. He feels like he has been crushed back and forth by a tractor several times.

The creaking footsteps seemed particularly clear in An’s campus. Every step of the step seemed to squeeze out all the strength hidden in the body. It was fatigue and pain, and life was worse than death.

This is how high-distance speed endurance training is. Tossing and turning can cause people to lose confidence and interest in any training.

But no matter how painful or tormented Ye Qin knew that the road was chosen by himself, and even if he kneels down, he would have to run.

After the long-distance run of one and a half laps, Ye Qin stumbled and held on the horizontal bar on the side of the playground, gasping for breath as if a drowning person suddenly breathed a fresh breath, feeling a spasm in his stomach, retching, and vomiting.

Compared to the training that focused on some basic common sense when preparing for the city middle school sports meeting, he has now really felt how difficult it is to get on the right track quality training, and this is only the third day.

"Ye Qin, take a sip of water." A pleasant female voice came from behind.

"Kang...Kang Siwen, why are you again?"

Ye Qin held the cold horizontal bar, turned his head and saw clearly the person talking, and said helplessly.

"I just went to study and passed by."

The person who spoke was a girl with short hair, with big eyes and a glutinous voice. She walked to Ye Qin and stuffed a bottle of mineral water in her hand directly into his arms, "Take a bottle of water for you."

Ye Qin looked at the mineral water inside and his eyebrows were tangled, "That... can you turn around and not buy me water?"

"No." The girl shook her head with her lips pursed and suddenly laughed, as if she had thought of something, "Oh, I'm going to do my homework. Let's train well, Ye Qin!"

"Hey, what does it mean to not be able to do it?" Ye Qin looked at the girl's figure running away and shouted.

The girl did not turn around and walked out of the playground with light steps. On the way, she happened to meet Yan Ning who was walking over. She quickly shouted "Hello Teacher Yan", then stuck out her tongue and entered the teaching building.

"Has a female classmate bought something for you again?" Yan Ning had a smile in her eyes, looked at the water in Ye Qin's hand, and asked with a smile.

"Teacher Yan, no, coach, don't laugh at me." Ye Qin scratched his head, feeling a little embarrassed, "I don't want what they want to give."

"Just take it for you." Yan Ning smiled. Ye Qin's performance at the school sports meeting and the results of the city middle school sports meeting were spreading in the school. At this age, she still attracted the likes of some young girls in the school. However, she didn't have the heart to care about the little emotions of these young girls, but just pointed to the track, "The rest is almost over, there is still one trip, let's continue running!"

Ye Qin grinned, took a breath and walked back onto the runway.

The training plan that Yan Ning assigned him was very hard and tiring. It was only the third day that he went on. After training every day, he felt that his legs seemed to be not his.

If you haven't run over the ultra-distance running, especially for the 400-meter-distance running, you will never know how painful it is. The training ultra-distance running does not require his speed to be absolutely increased to the fastest, but at least it has to be maintained to 80%. After a trip, you will often feel that all the strength in your body is hollowed out.

It was another super distance run of about one and a half laps. When Ye Qin stopped, he felt that he was fighting with his legs and felt a little unstable.

Because there are other factors in the current training conditions, Ye Qin has not yet conducted targeted short-distance explosive strength training, but mainly runs at long-distance speed and endurance, combined with some short-distance running.

Repeated running training for distances in the supermain event is one of the simplest and most effective training methods for improving running ability, especially for improving speed and endurance.

Simply put, if the main event of running 100 meters is repeatedly trained to run 150 meters, if the main event of running 200 meters is more trained to run 250 meters, 300 meters, and if the main event of 400 meters is more trained to run 500 meters and 600 meters.

Of course, in addition to the repeated running between the main item and the distance close to the main item also has the effect of improving special ability, speed and endurance. Among them, there are fast jogging and sprint running in combination with various distances.

Yan Ning is a matter that he has to do now. She is a middle- and long-distance runner. She knows a lot about speed and endurance training, and although she is involved in short-distance strength and muscle training, it is a weak one in comparison.

Based on the current actual situation, after Yan Ning and Ye Qin discussed, they currently mainly focus on 400 meters, 200 meters sub-events, and occasionally practiced on 100 meters. After all, when the first two are trained, they will be trained to this aspect.

"Yan...teach...coach, have I completed my training today?" Ye Qin staggered to Yan Ning, panting like a bellows, and the muscles on his face seemed a little stiff because they were too tired.

"Stay for a while and take a breath." Yan Ning looked at Ye Qin's tired expression and looked faint. "Do you regret not agreeing to go to the Avant-garde Sports Association? The training method assigned by Coach Zhao may not be as hard as I specified for you, and all the conditions are good, and there is even a salary subsidy."

"No regrets." Ye Qin shook his head, and slowly stood up straight after breathing. "Teacher Yan, then I'll go to have a meal and I'll go to study in the evening."

"Go." Yan Ning nodded, and after saying that, he added another sentence, "Your subsidy has been received. Remember to eat better, your health is the first capital."

"I understand, Teacher Yan!"

Ye Qin dragged his tired body step by step through the playground and walked slowly towards the canteen behind the school.

The sky became dimmer and the number of students coming to study on the empty campus gradually increased.

Ye Qin felt very tired, but was excited and had no sluggishness.

Ye Qin remembered the disappointed expression when coach Zhao Youcheng left, Nie Fangping looked at the fool like a fool, and the tone of regret for the principal Wen Tongshi, Ye Qin remembered it very clearly.

Just as the old coach Nie Fangping said, he was ungrateful and had a broad road in front of him, so he insisted on walking the path of slut intestines, and it might not be possible to go. If he went to the Avant-garde Sports Association, he could reduce the burden on his family, make money, and allow him to go further on the road of sports. Even if he went to college, he could go to a prestigious university like the queen of table tennis in the future.

But Ye Qin dared not think about these things, nor could he believe that they were too far away.

He remembered how difficult it was to go to high school and how high his grandfather had his expectations for him. He didn't know if he would agree to tell his grandfather that he would go to a professional team as an athlete, but he didn't want to say it, nor did he dare to say it. He didn't want them to worry about this somewhat vague thing.

From the beginning, he wanted to change his destiny through learning. His grades were pretty good in the No. 2 Middle School class, but it was nothing in the entire Xiushui County and even in the future. But Ye Qin believed that as long as he worked hard, he would definitely gain something.

Since everyone says that he has talent in sports and should not bury his talents, then he will be a sports student.

He also learned from Li Jianchao, Liu Yizhen and others that sports students can get extra points in the college entrance examination, and if they have good grades, they can still be admitted independently and have special admissions.

Then studying and practicing sports is nothing more than working harder and harder.
Chapter completed!