Tick!

On the track and field track of Kingston Physical Training Center, a tall and strong figure rushed past the track.

Glen Mills pressed the stopwatch in his hand, looked up at Yusé Bot, who had already started to slow down at the finish line, and shook his head slightly, "Start, start is still slow! This is not 200 meters, nor 400 meters, and it will not give you too long to react and accelerate. You need to increase the speed as quickly as possible in the first few steps!"

In the panting sound, Yusé Bott couldn't help but shake his head, looked at Glenn Mills, and asked helplessly: "Coach, do you think I will do anything in 100 meters?"

"Of course." Glen Mills looked at Yusey Bott's somewhat suspicious eyes, and the expression on his face became much gentler. "Your recent progress is obvious."

As he said that, he pointed to Daniel Bailey, who had crossed the finish line with Yusé Bott, "Look at Daniel, after you beat him in the 100m, it seems that you have never lost to the other party."

"Hey, coach, I'll be sad if you say that." Daniel Bailey, who was standing on the other side of the track, was also gasping for breath, sweat dripping on his forehead. After hearing Glen Mills' words, he grinned and showed a helpless smile.

Looking at Yusé Bott who was above him, Daniel Bailey really felt like he was watching a monster.

He started training with Yusé Bot as a training partner at the Kingston Fitness Training Center after last year's World Championships, when Yusé Bot had just started running 100 meters.

He basically belonged to the winner of the two in the 100-meter event. He made fun of Yusé Bott at the time and said that with his size, it might not be suitable for 100-meters.

But one day, suddenly, he found that Yusé Bott outperformed him in the 100-meter event. From that day on, during the training process between the two, he never beat Yusé Bott at the distance of 100 meters.

Even though Yusé Bot's performance in the 100-meter event was still very unstable during this period, sometimes he was prone to disadvantage in starting, and his excessive body shape often made him slow to start, but even so, he sprinted with all his strength and was still caught up by the opponent a few steps in front of the finish line.

This is still 100 meters, and as for 200 meters, let alone.

That is Yusé Bott's strength, the holder of Jamaica's national men's 200m record, and is the top 200m athlete in the world.

Glen Mills ignored Daniel Bailey, just looked at Yusey Bott and said slowly: "You choose the 100m project yourself. Since you have decided, you don't have to have any doubts."

As he said that, Glenn Mills pointed at Yusey Botter's legs, paused, and then said, "I remember you said that you ran 100 meters in elementary school, but later because you grew taller, you moved from 100 meters to 200 meters and 400 meters?"

"Yes, my coach in middle school thought I would be better at running 200 meters and 400 meters in height."

Yusé Bott nodded. The reason why he practiced track and field is still very interesting.

At that time, he loved cricket and always wanted to be a cricketer. In a school cricket game, his primary school principal discovered that he ran very fast.

After that, in order to encourage him to practice sprinting, the principal of his elementary school made an agreement with him that if he participated in sprinting training, he would give him a rich lunch.

He was bought by a lunch and started sprinting.

At the beginning, he did practice 100 meters for men, and his grades were also good among his peers, but as he grew older, his height soared. After entering middle school, the coaches felt that he was too tall and not suitable for 100 meters. Instead, he should have good performances at 200 meters and 400 meters.

In fact, he won the men's 200m championship in the World Youth Championship in Jamaica in 2002, becoming a rising track and field star in Jamaica.

But now because he doesn't want to continue running 400 meters and after 100 meters in both, he finds that he is indeed a lot behind in starting. At the beginning, his training with Daniel Bailey was often just starting to accelerate, and Daniel Bailey had already jumped several steps away.

"You will have great potential in 100 meters." Glenn Mills was very clear about Yusé Bott's concerns, but from his perspective, the progress was already amazing. But Yusé Bott was a young man in his early 20s after all, and he was a top 200-meter athlete. He would inevitably seem a little anxious and needed someone to stand behind him to clarify his goals.

"Yussey, your own problem, I think you should be very clear. Although you are tall enough, your left and right feet are not completely balanced, with a slight difference. Also, your scoliosis will deform your running movements when running." Glenn Mills continued.

Yusai Bott nodded, these are all physical problems. In the first five or six years of competition, he ran to the later sprint stage, and his head was often tilted backwards, and his running was extremely inconsistent.

"But you have your advantages." Glenn Mills looked at Yusey Bott, as if he was looking at a precious work of art. "I always say that your talent is unmatched, so do you know where your talent is?"

Before Yusé Bott could speak, Glenn Mills said to himself, "That's your height. Many people think that your height restricts your performance in 100 meters or even 60 meters. It is best for a hundred-meter athlete to be between 180-185. But on the contrary, your height and leg length will become your advantage. You have a body coordination ability that is far beyond your height and size. Your stride frequency is very fast and your stride is large enough. When these are combined, it will make you invincible in sprint events.

What has our focus on training these past few months? Have you ever wondered why you never run out of Daniel Bailey in training, and have always beaten him?"

"It's power!" Yusé Bot made his debut.

"Yes, it's powerful enough. Your body is taller than ordinary sprinters. If you want to achieve the same starting speed as others, you need to pay more attention to strength training. Your improvement in the 200-meter event in the past few years has always been mainly due to your strength improvement.

You can imagine yourself from a heavy truck. If you want to outperform those lightweight family cars or even sports cars, you need a stronger engine to drive your body to accelerate. Fast pace, super-level strides, and when your speed increases, no one else will be your opponent."

The selection of sprinters is in all aspects, but Glenn Mills has always seen Yusé Boll's talent early on. An athlete who is as tall as Yusé Bot can still perform extraordinaryly in terms of explosive power, physical coordination, pace frequency, etc., so his achievements are definitely unlimited.

In the past, Yusé Bot, the biggest problem was that it was not enough strength. This was not directly related to training, but the result of the natural growth of the human body.

Most people have high physical flexibility and coordination skills in their teenage years, not to mention professional athletes, but the total muscle strength of the body often reaches its best peak state after the age of 20.

In Glen Mills' eyes, Yusé Bot is now at the peak. Since the end of the World Championships, after the end of the World Championships, Yusé Bot has focused on further strengthening training in strength for several months, and Yusé Bot gives him the feeling that he is growing up visible to the naked eye almost every day.

"The new season is beginning! Yusai, grasp the pace of starting and you can quickly give your opponents and everyone a huge surprise!"

"Yes." Yusé Bott raised his head, and through the sky of the stadium, he seemed to be able to vaguely see the outline of Jamaica's famous Blue Mountains. He had no doubts in his eyes, but only confidence.
Chapter completed!