November 5, Florida, USA. Novels   .

In the early morning, the sky was blue and the sun was falling brightly. For Yanjing, which had just started to cool down, the air quality suddenly came to so high, and the sky was so high that it was clear that the sky was clear and the clouds were clear. It felt extremely fresh.

Located on the track and field track of IG Academy in Bradenton, a soothing and brisk music resounded throughout the track and field.

Zhang Peimeng, who was lying on the yoga mat, gasped and sat up in a daze. He looked at the foreigners on the sidelines, turned his head and looked at Ye Qin on the yoga mat on the other side, and asked in confusion: "I heard this music correctly, is it so good to have snow? Where did these foreigners find it?"

"Yes, I just released the song last year. I didn't expect to hear it in the United States." Yang Yao stood up and shook his muscles slightly, and said something along the way.

The track and field team arrived at IMG Academy on the 27th last month. It has been exactly one week today. During this week, everyone started to contact the guidance of several top coaches from IMG Academy. The pre-training warm-up that had just been completed was much more intense than everyone's usual warm-up intensity, and each of them was a little panting at this time.

"Hi Haydn, where did you get this song?"

Ye Qin lay on the yoga mat, stretched his feet straight, and then raised his legs alternately on his left and right, and asked at a middle-aged black man next to him.

He uses English. Among the many athletes who come to the United States to train, his English is the best. Yang Yao can understand some of it, but he can't speak it. Zhang Peimeng and Su Bingtian basically need to have a translation to explain and introduce it to them.

"This is the warm-up music I've prepared for you to come. Isn't it great?" Haydn Coum grinned, revealing her white teeth. "I think you should like it. This singer has a fast and intense rap. When you start running, it will increase your sense of rhythm."

"Extremely good." Ye Qin reached out and touched the other party gently after he walked over, "This reminded me of my coach, Randy Huntel."

Haydn Coum looked over forty years old, but Ye Qin had read the other party's information. Before becoming a coach, Haydn Coum was not only a capable sprinter, but also a master's degree in sports physiology and sports biochemistry. It can be said that he is the leading master of IMG Academy. Many trainings are carried out and analyzed through scientific methods, and the training plan is formulated completely with the most suitable personal physiological characteristics.

"You said Randy, he is fine in China now. I haven't seen an old guy for a long time." Haydn Coum smiled even more when he heard Ye Qin mention Randy Huntel.

Among the top coaches, Randy Huntel is very famous and was once a coach at IMG Academy. He helped IMG coach many excellent track and field athletes.

"He is now busy guiding some long jump guys in China every day."

Ye Qin stood up and twisted his body left and right, stretched his muscles before he breathed a sigh of relief and replied.

When I came to IMG Academy to experience the training methods here, many of them were similar to those of Randy Huntel's training at the beginning. The most obvious manifestation is to play soothing music when warming up, and play intense and fast music when starting to start practicing or speed endurance running.

Of course, the biggest feeling that Ye Qin felt at IMG Academy was relatively systematic. The morning track practice was exercised and the afternoon strength practice.

"What did the foreigner say?" Zhang Peimeng looked at Ye Qin and Haydn-Kom and asked in confusion.

"Foreigner said that I bought a few Chinese singers' D for everyone, so that you feel like you are in China." Yang Yao replied casually.

"Brother Yang, do you understand English too?" Su Bingtian interrupted curiously.

"I have also come to the United States to study abroad." Yang Yao shook his head and looked at the two of them with a smile, "You two can learn it when you have time, which is still useful. What does the sentence Yuan said? We not only have to study ourselves, sort out and innovate, but also learn from it extensively. If we can pass the language skills, we will not only have many aspects to go abroad to compete in the future, but you don't have to ask someone when you look at the training plan."

"That's right." The two nodded. After coming to the United States, they found that although there were translators in the team, if they could communicate with many things, they would be more inclined. Now Ye Qin helps to ask and answer some of their questions.

The main reason is that although the translator is very good in English, some professional vocabulary, some details and feelings and problems cannot be particularly accurate.

In addition, before the training starts every day, IMG assistant coaches will put the training plan in the awning where athletes rest early, and ask others about some things that are not good. Now they basically have an Oxford dictionary, and for an athlete, the contents in these training plans are actually of value for learning.

If you want to become a world-class athlete or coach, you can either understand it or check the dictionary yourself to get it done.

After completing a series of warm-ups such as turning the body left and right, lifting the legs, etc. on the yoga mat, the next warm-up training will be followed.

The warm-up training program arranged by IG is very detailed. Some have been exposed to it, while others have not seen it before. One of the more innovative ones is solid ball throwing training, which is rarely used in China.

Standing on the track, Ye Qin grabbed the solid ball with both hands, first glanced at no one behind him. He took a light breath, suddenly lifted the solid ball with both hands and threw it out to the rear.

The solid ball drew a track behind it, landing on the ground with a puff, making a dull sound, rolling towards the distance.

A solid ball the size of a basketball weighs about 4 kilograms. The athlete grabs the ball with both hands and throws it quickly backwards or forwards. This is a more interesting type of training.

Every throw is very obvious in mobilizing the muscle strength and explosive power of the whole body, and it can enter the body muscles into an integrated state as quickly as possible.

For sprinters, the body explodes rapidly after the gunfire sounds in the competition, and it relies on this kind of power.

Ye Qin has had a lot of training experience in sprinting events in recent years, and his understanding of sprinting has gradually increased. He understands that what sprinting is most important is not simply the strength of the lower limbs, the strength of the waist and abdomen, or the strength of the upper limbs.

Instead, it can integrate all-round strength of the body during running. Running is a process in which all muscles in the body are doing work, and it is also a process in which all aspects of the body are closely cooperating with each aspect.

Emphasize core strength, but also requires coordination and cooperation among various parts of the body.

For example, long jumpers, pole vaulters, etc., these athletes have good sprinting abilities. On the one hand, they have rhythm, and on the other hand, they have strong physical coordination and explosive power. When it comes to sprinting, it is very obvious.

For example, Zhang Peimeng in the team has not strong lower limbs, but his physical coordination ability is very good. Although he is not as powerful as many muscular athletes, his steps are light, his strides are large and stable, which is reflected in the speed on the track.
Chapter completed!