"How come I don't know this? If I practice too much, I will naturally know how to practice it." The young man with a square face and buzz cut sighed, "I feel that I still have to read more."

"It's definitely not bad to read more books. This is the accumulation of theory. Of course, the premise is still one. You need to have enough talent and hard work before these things can be used."

Zhang Jiehua smiled and nodded slightly. He was not rejected by his roommate's idea of ​​reading and writing more books. Putting aside his personal talent, learning more and studying more, and constantly studying is an important factor in his observation of Ye Qin's continuous improvement in his grades over the years.

Kinematics covers a wide range of areas. There are many top sprinters in the world. Looking at the simple starting pedal movement, the key points of exerting force, the distance between the feet, stride length, and the frequency of the steps, the head of the running on the way, and the body keeps breath and lowers its head to the line. The details of these competitions actually have something to explore. Not to mention the various methods of daily training, which are aimed at the strength, speed, etc. The more you learn, the more you feel that there are more things inside.

Of course, everyone is an athlete. After practicing for a few years, they actually have some experience, but if you want to go further, it is not so easy to strengthen your weaknesses based on your technical characteristics.

In the past few years in the Haixi Provincial Team, Zhang Jiehua's level has improved very well. He is called a very talented group by his own coaches. As long as he goes further 0.1 second and 0.2 seconds, he may have a chance to join the national team.

Moreover, even if he is still a little short of it now, as long as he improves one step a year, at least four or five years later, he will definitely have a place in the national 100-meter project when he was 25 or 26 years old.

"... What I'll bring you is the men's 100m semi-finals. This semi-finals are a bit like the scenes of several Golden League games this year... The players' level is very high. I guess if the first four advance, they should have to run within 10 seconds and 20 to have a chance..."

While several people were chatting and talking, the screen on the TV had switched to the starting line, and eight contestants appeared in front of everyone, and the voice of Mu Jiang's live commentator also rang out at this time.

"The first lane, the men's 100m champion in the 2003 World Championships, King Collins from St. Kitts and Nevis; the second lane, Mark Burns from Trinidad and Tobago, the third lane, the Jamaican Flying World Record Holder Asafaville, the fourth lane, the Chinese player Ye... Qin, the fifth lane, the Bahamas player Derek Atkins, the world's top five players in the 100m this year, the sixth lane, the British player Craig Pickering, the seventh lane, the Antigua and Barbuda player Brandon Christian, the eighth lane, the Slovenian veteran Madick Osovnikar..."

As Mu Jiang quickly introduced the eight semi-final contestants on the scene, countless audiences sitting in front of the TV gradually became more and more focused.

In front of the 100-meter runway of a man in the stadium, Ye Qin did not look at the camera he swept from time to time, nor did he pay attention to Asafaville beside him. His eyes were just looking quietly into the distance, maintaining his own spiritual concentration.

The men's semi-finals advanced to the finals were sixteen players in two groups. Each group could advance directly. After running this round, Ye Qin would definitely not have any pressure to advance to Ye Qin.

But as an athlete, the more you reach such a critical moment, the more you need to keep calm, not be anxious, and not make mistakes in performance.

What is the athlete's mentality in competition?

In fact, to put it bluntly, when facing a game that needs to be treated with caution, the more you can calm down and keep your spirit from being disturbed by other thoughts, and also not be affected by opponents or the atmosphere on the scene.

Emotions and stress, and anxiety before the game, no matter who you are, will have. The key is when you can send these things out and put them aside so that he will not have a psychological and physical impact on his or her face when facing such a competition.

Ye Qin has been working on the men's 100-meter project for more than a year. Over the past year, his 200-meter performance has been increasing with the 100-meter project, but the progress in 400-meter is not really great.

It can be said that in a sense, it sacrificed 400 meters of training time and turned to the main focus of 100 meters.

Although both are sprinting, the obvious 400-meter event usually requires more training on speed and endurance, and training on the speed and rhythm of 400-meter lap.

For 100 meters, the relative requirement is more about strength. In terms of explosive power, the two have similarities and differences.
Chapter completed!