In the back seat of Class 1, High School, Sun Yuguang buried his head in the book, but his fingers gently poked Ye Qin's arm below.

"Wake up, Lao Zhang is watching you."

Ye Qin, who was lying on the table, suddenly felt the movement around him and woke up suddenly. Just as he was about to scream, he suddenly looked up and saw Zhang Xiaolong looking at him in front of the podium with a smile, and his heart trembled slightly. He quickly sat up straight and seemed to listen to the class carefully.

On the podium, Zhang Xiaolong shook his head slightly, but instead of saying anything in front of the whole class, he picked up the lecture notes and chalk again and continued to explain the exercises on the blackboard.

The course was not interrupted, and the front row followed Zhang Xiaolong's gaze and looked at Ye Qin's gaze together, and then took it back.

Ye Qin let out a breath silently, lowered his head and looked at Sun Yuguang who was chuckling beside him, lowered his voice and said, "Why don't you wake me up earlier?"

"Look at how sound you sleep, don't worry, class has just started." Sun Yuguang said softly with a smile.

Ye Qin glared at Sun Yuguang and didn't dare to continue talking. This was the class teacher's class. Although Zhang Xiaolong always smiled on weekdays, for some reason, many students were afraid of him. He opened the book, compared with the course progress on the blackboard, and began to listen carefully.

He just fell asleep on the table while resting during class. He had agreed to Sun Yuguang before and asked him to wake him up in class, but this unreliable deskmate actually did not call him.

During this period, he always felt that he was very sleepy in class. He often listened to the class and fell asleep on the table.

At the end of the third class in the afternoon, Ye Qin briefly sorted out class notes in the classroom, and then went to the school playground with Sun Yuguang and Yuhao.

After starting training, a month has passed.

Ye Qin will appear on the playground on time after the third class every afternoon.

Occasionally, Yan Ning convened the Xiushui No. 2 Middle School sports team organized by her for extra training, and Ye Qin would also appear.

This is the time when he is least concerned when he is training. He can do it all morning, afternoon, or all day. He can put his homework aside during this period and work hard to train.

After arriving at the playground, Ye Qin first tied his shoelaces. He was wearing double-star sneakers, which looked better than his white pair of red light. Yan Ning said that the school bought it for him to win awards, a pair of sports shoes and a pair of competition nail shoes. Ye Qin also knew the details.

But he did not refuse this time, not because he accepted it calmly because he agreed to go to the competition, but for training.

He silently remembered some things in his heart. Now he thought that at least this city middle school sports meeting would not disappoint Teacher Yan.

On the playground, as usual, start to relax the joints of the wrists, knees, and ankles, and then warm up trot, 400 meters to 800 meters, no speed required, as long as the body heats up, it's almost the same.

Yan Ning's training arrangements for Ye Qin are different from others, unlike other team members who constantly strengthen various physical fitness, speed and endurance training.

During this period, Yan Ning taught Ye Qin more about some basic knowledge and theories of track and field.

From the importance of starting, to the cornering skills, as well as the issue of physical fitness allocation for midfield distance running.

Ye Qin may have learned a lot of simple track and field knowledge in junior high school, but at this time, Yan Ning also knew the problem in the township and middle schools. It is hard to say that there is a systematic and comprehensive explanation.

The most detailed part of the sports knowledge in junior high school should be from several projects in the middle school entrance examination. This is directly linked to the benefits of the teacher and has a high level of attentiveness.

But even so, it may be due to restrictions on conditions or the overall atmosphere is not enough. Even if there is a sprint test like 50 meters in the middle school entrance examination, it will not specifically explain the squat-style starting in detail.

There are also some small details such as curved arms swinging. Yan Ning also found that Ye Qin knew very empty, and often he was running entirely based on his instinct and habits. For the sake of achieving results in the competition, any slight improvement will improve the players' subsequent results.

Fortunately, humans are animals that are good at running. As long as they start running, run frequently, and run from time to time, many movements and postures will naturally gradually smoother along their instincts.

Moreover, Yan Ning is from a track competition event, but she is in medium and long distances. She does not understand many short distance training thoroughly. Most of the time, she can only explain some basic sports training knowledge and practice in the traditional training methods she has learned.

As for the importance of training, in low-level sports meets or amateur competitions, talent is outstanding, but at this time it is far from the gap with ordinary players.

The height of the ceiling determines how high a player or athlete can achieve in the end, but in the early stages, it often depends on the degree of growth and development, training intensity, and the degree of development of the body's potential. This is also the reason why many players are at their peak when they debut and are gradually surpassed by people around them for several years.

On the sidelines, after two laps of 400 meters warm-up, Ye Qin panted and walked to the sand pit in the playground to find Yan Ning.

The content of his training every day is improved step by step according to Yan Ning's requirements.

Starting training starts on the first day, then starting reactions, as well as cornering skills, sprinting skills, and physical fitness allocation, etc.

It was only then that Ye Qin really opened the door to another world. If some things were not understood, people would never know that there would be so much knowledge in them.

For example, in the running posture, he doesn't look good when running, mainly because he doesn't know how to swing his arms. He often runs like his arms are not raised. However, there are many other key points for running movements, height of lifting the front leg, whipping and stretching the back foot, whether he will sit and run, etc.

Next to the sand pit, Yan Ning was guiding the details of the long jump of several high school girls. Ye Qin recognized one of the strong girls with short hair. Like him, he was the champion of the first-year high school and the first-year high school girl. Although he did not break the school sports record, he was already very close and was better than the first-year high school girl.

"Long jump is a comprehensive test of people's running and jumping ability. It not only requires you to have good jumping power, but also have strong running ability. Pei Xiufen, although you jumped just now, your speed did not increase at all when sprinting. You must run and rush, do you understand?"

The strong girl with short hair nodded, turned her head and walked back to the sprint to continue practicing.

Ye Qin had time to talk to Yan Ning at this time and asked her: "Teacher Yan, what are we practicing today?"

Before, Ye Qin's progress was to be familiar with a technical point every few days, and then master it and learn the next one. The previous two days he studied physical fitness allocation for the 400-meter project.

How to control yourself to run the first 100 meters at about 90% speed, then how to adjust the muscles in the second 100 meters straight, the acceleration of the curves starting at 250 meters, and the sprint in the final stage, etc.

These things require long-term practice, but for Ye Qin now, it is a bit like teaching in a teacher, and he seems to be able to learn a new knowledge point every day.
Chapter completed!