Chapter 221 Sleeping in as a training
"I won't train tomorrow?"
At 18 o'clock in the evening, after the first day of training, Ye Qin originally wanted to ask Randy Huntel about the time for training tomorrow.
His current training plan has not yet come out and he is in the running-in stage with Randy Huntel. This morning, because of his outdoor training, Randy Huntel waited for a while, but as soon as he opened his mouth, he got an unexpected answer from Randy Huntel's mouth.
Get a break tomorrow.
The first day of the new coach taking office was a physical examination. I won’t talk about him. The second day of formal training was to play music in the track and field field. On the third day, I announced my rest before this even started?
Ye Qin was a little confused for a moment.
"All right."
Ye Qin rubbed his slightly sore muscles, looked at Randy Huntel's natural appearance, and agreed.
The intensity of the training during this day is pretty good, because Randy Huntel has as much knowledge of his technical characteristics and training status as possible, so it takes quite a long time.
As for the rest on the second day of training, although this is the first time I met Randy Huntel asked so. Ye Qin guessed that it was probably because the other party had just arrived in China and was not particularly adaptable. Today, I have been busy all day and in my 50s, it is normal to need rest and adjust.
At worst, I will continue to follow the original training plan tomorrow.
The thought in Ye Qin's mind flashed like this, and he saw Randy Huntel next to him seem to see through Ye Qin, "Ye Qin, you won't allow training tomorrow. I need to arrange your training time in the future. I ask you to have a good sleep in the morning, at least who will take until 10 o'clock."
"Sleep in? It will take at least 10 o'clock?" Ye Qin was stunned for a moment, and then said, "Coach, my biological clock will automatically wake me up when it comes time."
"I understand." Randy Huntel nodded. "A self-disciplined athlete has a very accurate biological clock, but all I need is that you sleep two more hours later. Well, you can consider sleeping an hour late and then you can sleep in. This thing, you can treat it as the training I ask you to complete tomorrow."
"Sleep in as a training?" Ye Qin scratched his head, feeling that this requirement was really inexplicable.
On the indoor track and field field of the Training Bureau, many other athletes screamed strangely when they heard Randy Huntel make this request to Ye Qin.
Zhou Zhenxing, a veteran long jump player who received guidance from Randy Huntel in the morning, even came over, "Ye Qin, why don't we change, I want to sleep in and train well.'"
Ye Qin had not answered yet, but Randy Huntel spoke and smiled and said, "Of course, I think Zhou, you can also give it a try."
"I don't dare to do this." Zhou Zhenxing waved his hands repeatedly and joked that the winter training plan formulated by his coach was complicated and meticulous. Apart from the necessary rest time, he was almost out of work. He practiced almost every day.
Professional athletes, especially track and field athletes, basically follow the plan when preparing for training. Moreover, many people, even during the rest stage, have no competition or training, have developed a habit of living for several years or even more than ten years. Even during the rest period, many people rarely have the habit of sleeping in.
This is a question of self-control. In addition to talent, basically every player who can enter the national team has a good training attitude. Even if there are some bad habits, they will slowly correct them through their coach's repeated ear-profile hits and faces.
After leaving the indoor training ground, after dinner in the training bureau canteen, many people knew that Ye Qin had sleepless on the training task the next day.
For a moment, the athletes were envious and couldn't touch their heads, while many coaches with original national size carefully rejected the purpose of Randy Huntel's doing so.
The top world-famous scholar, after coming to the national team, took Ye Qin to check on the first day, the second day was to train to observe his athletes' status, and the third day was to ask athletes to sleep in. This approach is really strange.
Ye Qin originally wanted to ask Randy Huntel what the purpose of doing this was. Even if Randy Huntel wanted to rest, it would be impossible for him to force himself to do so.
But Randy Huntel just smiled mysteriously and didn't continue to say anything more.
The number of track and field teams is so large, and the usual training is boring enough. Randy Huntel plays music on the training ground, which has already made many people feel novel. Then he asked his athletes to sleep in, which made everyone in the track and field team discuss it with relish.
It is naturally impossible to watch good shows, jokes, and ridicule in novels. After all, everyone is just discussing what the famous national team sprint coach is selling under the "going out, inviting in" strategy.
Ye Qin didn't know what Randy Huntel was meant to do this, but he has always had a good advantage.
That is execution.
As long as the work is arranged, even if he has questions or concerns, he will execute it completely and do it first. In the process of execution, he will gradually analyze the reasons.
That night.
Ye Qin, who had originally gone to bed on time at 10 o'clock, delayed his sleep for an hour that night. He was dozing in the dormitory and watched the sports channel program for a while before going to bed.
Before going to bed, Ye Qin was already very sleepy. Today, the daytime training intensity was enough, so his body was a little tired. Then the habit of falling asleep at 10 o'clock was almost developed after entering high school. Later, Nie Fangping took over his own training and emphasized that regular living habits are conducive to physical growth and maintaining their state.
Ye Qin may not be able to do other things well, but he can do the best in his lazy customer service.
The long-term and regular life basically made him want to sleep naturally at 10 o'clock, and he postponed it for an hour. Although he was watching TV, he was actually dozing off and was in a daze and didn't watch anything in it.
No dreams all night.
The next day when Ye Qin opened his eyes, he habitually looked at the time on his phone next to him. At 5:28, about half an hour later than he had woken up in the past.
Ye Qin was suddenly shocked and was about to get up immediately, preparing to wash up and go to training, but then remembered what Randy Huntel said the day before, and he slowly lay down again.
The sleepy and drowsy brain woke up but couldn't fall asleep for a while.
People with such regular life experience have experienced it. It is unlikely that even if they want to lie down and fall asleep after waking up at a fixed time.
With his big eyes open, he looked at the dark sky outside the window. It was still dark in winter. In the past, he started running on the street light track on the sidelines of the track and field.
"What the hell does the coach want to do?"
“It’s a bit hard…”
"I'll turn around and ask Coach Nie why this foreign old man did this."
...
Chapter completed!