The method of mental strength training is not actually taught in high school classes. The teacher only teaches students to carefully observe their bodies and stimulate their qi and blood when visualizing.

As for integrating the seven emotions and six desires and cultivating the mind with the five aggregates, this is a high-level skill.

The five aggregates are form, feeling, thinking, action, and consciousness, which are actually what you see, hear, think and think...

In addition, life is full of life, birth, old age, sickness and death, which forms the complex spiritual realm of the human body.

All non-thinking and non-thinking can be transformed into the resource for spiritual growth and is also the key to unlocking the potential of the human body.

Integrating emotions into the spirit is a lesson in high school, and it is also the main method for Xiao Nan to exercise his spirit in normal times.

Under this visualization, learn to ignore the seven emotions and six desires, so as to calm your mind and stop your thoughts, strengthen your mind and soul, and thus guide your qi and blood to practice, which is the method of spiritual and mental training.

As for how to forge, how to use the method to run the spirit and shock the blood, that is a very personal thing.

Everyone can change their tricks, each with clever and different skills.

You can use the impact and hammering method, or use the sharp blade cutting method, and the blood-burning and bursting method...

Anything works.

Anyway, as long as it can affect the qi and blood in the body, use mental power to affect the spread of the whole body, and shake the muscles, bones, tendons, and skin, it is an effective spiritual body training.

The last spiritual lesson of the class teacher actually taught the advanced skills of "Divine Intention Body Training", the tidal body refining method.

I don’t know where he learned it. This time, there is no hidden selfishness and is fully displayed for students to understand.

Xiao Nan felt that he gained a lot and the class was worth it.

The spiritual tentacles are like ripples, shaking the whole body bit by bit, washing the spiritual body.

It is endless and endless, and it is in every hole.

"good."

Xiao Nan was happy. This was the first time he had gained benefits from the spiritual tempering class.

In the refreshing fragrance, my spirit becomes more sensitive and powerful, and my body's qi and blood are boiling like a furnace.

A little bit of strength unknowingly emerged from the blood and bones, the body became numb and itchy, and there was a sense of thrillingness in the pain.

It is worthy of the word "tempering". No wonder those rich families practice so quickly.

They have no shortage of spices, sufficient Qi and Blood Pill, and they are also protected and guided by elders at any time.

All advantages will eventually turn into huge trends, which will be difficult for civilians to catch up with.

There is never much fairness to talk about in life. The background is actually a kind of strength, and there is nothing to be dissatisfied with.

If Sun Kai could be born in a wealthy family, he would probably not have withdrawn from the classroom at this time, so he would have to transfer to the liberal arts department, right?

All kinds of thoughts flashed through his mind, but Xiao Nan's eyes saw beads of sweat seeping out of his head teacher's face.

I think it will lead the spiritual direction of dozens of people at once.

It was also a very difficult thing for him.

After all, as a class teacher in the high school department, in terms of cultivation strength, it is actually not much higher.

No wonder he only had a mental training class in one week before. He should be regaining his spirit training class during the time he talked about muscles, bones, nerves, and tendons.

Waves of wail sounded, and people rolled out of the classroom with tears on their faces, standing in the corridor, still crying...

Some students even hit the wall with their heads after they went out.

If someone wasn't pulling it next to me, it would have caused a murder.

The most embarrassing thing is a female classmate...

As soon as he left the classroom, he tore off his school uniform like a shrew, revealing his smooth chest and thighs, and kept crying: "I won't live anymore, I won't live anymore."

I don’t know what she saw in the spiritual tempering?

This is the rhythm of giving to the body.

While tempering his spirit and blood, Xiao Nan realized the ripple rhythm from the podium, and still had time to pay attention to the surroundings.

This is also very necessary.

During the battle, others are activated and the sword comes.

If you don’t have the ability to be distracted from the second and third use, you will definitely be caught off guard and ignore your butt, and be killed.

There is knowledge everywhere.

I could see that the crying sounds in the classroom gradually disappeared...

Then I heard a burst of laughter like a madman, and several other classmates couldn't help but run out with dancing hands and feet, laughing and burst into tears.

This is from sadness to joy, and emotions change again.

Those who lack mental power can basically no longer hold on by this time and do not escape from the classroom. Xiao Nan suspected that they would laugh and die.

"Sun Kai, look, Xiao Nan is still persisting. Isn't his spiritual power similar to you before? You have a good relationship. Have you heard of him having a big increase in mental power recently?"

A classmate next to him also found something wrong at this time.

In general classrooms, there are unwritten rules when queuing seats.

That is, if you have good academic performance, sit in the front row; if you have poor academic performance, you don’t need to be greeted by others, just sit in the last few rows.

Xiao Nan's seats were always the last row, near the window corner.

His liberal arts and science knowledge is relatively solid, but it is meaningless.

This is a martial arts high school, so of course, there is nothing to say about rankings based on mental power and qi and blood values.

But what was particularly eye-catching at this time was that Xiao Nan's figure sat alone in a large area in the next few rows.

There was no expression of great sorrow and joy on his face, as if the head teacher's mental attack, it was like a breeze blowing on his face...

Sun Kai's eyebrows thumped hard, and he felt very regretful, "If I also learned to persevere and were willing to spend a lot of money to buy some elixirs, would I be like Xiao Nan?"

Thinking of this in my heart, I said unconsciously: "Maybe he is holding on. You don't know the situation at his home. I think it's going to run out soon."

"What are you cheating? Look at Guo Xiaosan... can you hold on to the spiritual tempering?"

The man burst into laughter, and looked at Guo Sanyuan in the classroom with his mouth and his eyes tightly. The classmate who was strong-willed before the class started and never believed in evil was now red at this time and his muscles on his face were particularly distorted.

It can be seen that he is trying his best to calm his mind...but the spiritual power is the most real and empirical, and it is affected. How can he compete with his unyielding will?

Everyone looked quietly, and soon, they saw him crying with a terrifying cry, and with a "bang", he fell to the ground and rolled and crawled out of the classroom.

It turns out that the seven emotions and six desires have evolved into fear.

After leaving the classroom and came to his senses, Guo Sanyuan was slightly calmer and suddenly shed tears.

He stared at the students in the classroom in a daze, clenched his fists with his hands and trembling all over.

The five aggregates of the mind are refined, the attacks of the six desires and seven emotions are the more difficult it is to bear. He is determined to kill the enemy, but he is powerless to turn the world back.

At this time, no one paid attention to him anymore, and everyone's eyes were all focused on Xiao Nan.

There are only 30 people left in the classroom now, and forty-eight people standing outside, crying, laughing, calm, or sad.

Among the 30 people who were struggling, Xiao Nan's expression was so calm and comfortable that only more than ten people could compare with him.

Others, it is difficult to endure more or less struggle, but they can still persevere.

Sun Kai opened his mouth wide and his eyes wide. He looked at Xiao Nan who looked peacefully in the classroom, as if he was enjoying something, and he felt that his heart was overturned.

He couldn't tell what his emotions were, but said in a daze: "The more than ten people of Zhang Ziye and others were all not far from entering into meditation with their spirit and would soon break through;

And Lin Hao, Xiong Bing, Wei Yunyun and the other sixteen were originally the top students in the class, and had already reached the stage of meditation. Only Xiao Nan and Xiao Nan..."

His voice was slightly hoarse, and he suddenly couldn't continue speaking.

No one laughed at Sun Kai for some of his little thoughts. At this moment, all the students standing outside were quietly looking at the students in the classroom, as if there was a deep gap.

If there were no accidents, Wudao University would have completely lost their chances.

From then on, I focused on studying literature, or went to join the army unwillingly, or went to school to do odd jobs, and tried my luck.

Although some ordinary martial arts universities, students with unique talents in skills will relax their admission qualification lines and may have the opportunity to try it, this path is just to put it nicely.

If you want to practice the skills to the level of proficiency, you will be able to flow and coagulate blood and concentrate your energy, it is difficult for ordinary students to do it.

Such talents often appear among the students with strong spirits.

The reason is also very simple. It has strong mental power and can gain a lot of advantages in understanding any skills to learn.
Chapter completed!