The first step in building a foundation is to squeeze the spiritual energy in the whole body through the meridians into the dantian. The more spiritual energy in the dantian gathers, more and more to form a gas-collection liquid.

When all the spiritual energy becomes liquid, the Dantian expands several times and the foundation building is completed.

Guide spiritual energy from the meridians into the dantian, which is also called washing the essence and marrow.

Building foundation is the threshold for cultivating immortality.

As long as you step through this gate, your future cultivation will be smoother, your life span will increase to 200 to 300 years old, and your face will not grow old soon.

There are many benefits to washing the essence and marrow removal, but if you are not determined in the whole process, it will definitely not work.

Think about it, guiding spiritual energy from the meridians will cause tear apart the meridians and widen them little by little. This is very painful.

So after Li Mujin entered into meditation for a while, her whole body was covered in sweat.

It's like a chicken falling into soup.

But at this time, Li Mujin was still gritting her teeth and persevering. She lived twice, but she could not build a foundation in her previous life, so she must not miss a good opportunity in this life.

No matter how painful it hurts, she must grit her teeth and persevere.

The spiritual energy is washed in the body over and over again.

The dirty things in the body are gradually being discharged through the pores, and these are all dirty things in the body.

Looking at Li Mujin's fair and innocent person on weekdays, who could know that there were so many dirty things in her body?

Gradually, one hour, two hours passed.

I don’t know how long it took, one day inside, and only more than an hour outside. After Li Mujin stayed inside for two days, the pain on her body decreased.

She sat there like a meditation, absorbing the spiritual energy from the outside world frantically.

The cool air from the outside cooperated with her and rushed into her body. As well, the green plants in the space grew wildly because of Li Mujin's foundation building.

What a beautiful view!

I thought that the benefit she would bring to her after those seven days of sleep was to build the foundation, but who knew that more than that, after building the foundation, her cultivation level continued to rise.

They are almost breaking through the middle stage of foundation building.

But in the end it didn't.

However, this is already very good for Li Mujin. She is not greedy for so much. After the situation in her dantian stabilizes, she wakes up.

The first thing she did when she woke up was to release her spiritual consciousness.

In the past, her spiritual sense could only see things within a hundred meters in the Great Perfection of Qi training, but now she can see things within a thousand meters.

It's really awesome!

Not only that, she felt refreshed and felt that the six consciousnesses were more sensitive than before.

A body of endless strength.

However, Li Mujin didn't have so much time to be excited. She looked at the mud in her body and smelled the stench, and immediately jumped into the nearby spiritual spring.

After washing away a layer of sludge on her body, she realized that there was a drastic change in the space.

The area in this space is now estimated to be hundreds of thousands of acres. Not only that, there is an additional hill at the end of the land.

In addition, some unknown small trees have sprouted a lot.

Looking at all this, Li Mujin felt very comfortable. Then she thought of something and shouted Meitian's name.

This charming sky did not reveal its tail before, but now the fog in the space has dissipated, and I don’t know where he is hiding now.

But Li Mujin shouted for a long time but never received a response.

Seeing this, Li Mujin stopped shouting.

It was almost dawn outside, and she couldn't wait here anymore, so she quickly washed her clothes, and then left the space.

As soon as I walked out, a dawn light really shot in from the entrance of the cave.
Chapter completed!