Yun Mo was sitting cross-legged in the practice room at this time, with many martial arts secrets placed on his bookshelf, which made him extremely jealous.

However, he cannot practice these things because martial arts practice is divided into internal and external skills.

Internal strength is to practice a set of internal strength mental methods, absorb the spiritual energy of heaven and earth, and convert it into one's own internal strength; external strength is martial arts, and martial arts can be said to be a means of how to use one's own internal strength.

For example, boxing martial arts use internal strength to concentrate on the fist and swing it out through different methods and moves to achieve different expected effects. The same is true for palm techniques, legs techniques, and body techniques.

External skills, that is, martial arts skills require internal skills to be cultivated to the middle stage of body refining, that is, the fourth level of body refining, and only with a certain internal strength foundation can one be cultivated. Yun Mo is only at the first level of body refining, and is still 108,000 miles away from the middle stage of body refining.

Therefore, Yun Mo’s main goal now is to improve his internal strength to the middle stage of body refining, and then practice various basic fighting moves during this period.

Yun Mo knew that these martial arts evolved from basic moves. He had read many martial arts novels in his previous life. He was very clear that some simple basic moves are often used most in actual combat. There is a saying that goes, called returning to nature.

The internal strength that Yun Mo is practicing now is called "Pure Yang Gong". It was asked by his father, the Iron Galls God King. It is a very powerful internal strength mental method, divided into two chapters. The first chapter is practiced to achieve great success. Once it is activated, the internal strength will continue to grow, and there will never be any internal strength exhaustion.

Dacheng is too far away from him. Thank God for being able to practice to the fourth level of body refining within one year.

For future sexual blessings, you must practice to the fourth level of body refining within one year.

He shook his head, then put aside these messy thoughts, sat cross-legged on the cushion, and began to practice "Pure Yang Gong".

"Pure Yang Gong" is divided into two chapters, corresponding to body refining, each chapter ten levels the day after tomorrow. Yun Mo is practicing the first level of the next article.

Gather qi down the dantian, and the mind and momentum combine to guide qi. The eight extraordinary meridians and twelve regular ones are refined, and the essence is transformed into qi and spread thin meridians. Listen to the skin and quickly gather qi...

An hour later, Yun Mo stood up and began to practice another part of "Pure Yang Gong". He began to make various moves, which looked like Tai Chi but not Tai Chi.

As a series of continuous movements were used by Yun Mo, the surrounding spiritual energy of heaven and earth entered Yun Mo's body with these movements.

At this time, Yun Mo has reached the state of selflessness when practicing martial arts.

It was not until the knock on the door came outside that Yun Mo woke up.

"Young Master, the master has asked you to have a meal." Ziyi's sweet voice came into Yun Mo's ears.

"I understand." Yun Mo replied, then looked out the window. It was already evening, and the bright moonlight sneaked in from outside the window.

Yun Mo walked to the window and looked at the moon in the night sky outside. It was a semicircle, but it was very large, three times larger than that of his previous life.

There are still a few days left to be the Mid-Autumn Festival here. I wonder how they are doing in another world. Many faces appeared in Yun Mo's mind, including relatives and friends.

In this world, the customs and habits are basically the same as those in ancient China, and there are Mid-Autumn Festival and Qingming Festival.

Today is the first day Yun Mo came to this world, a memorable day. Yun Mo secretly remembered today's day, the eighth day of August 100, Dayun.

After practicing, when I opened the door, I saw Ziyi, a great beauty, which was a very happy thing. I habitually grabbed her chest twice, which made Ziyi very shy.

Ziyi said: "Young Master, what you told me to do has been done. Now I will put it in the side hall. I will let Gao Ming and the others move to your practice room later."

Gao Ming is the chief guard of Tianxiangyuan, with his cultivation level of the ninth level of body refining and extremely high martial arts skills.

"No need, I'll just go over and get it myself." Yun Mo said, "Also, there is nothing important, don't let them go into the inner courtyard, do you know?"

"I understand, young master." Ziyi bent down and replied.

In Tianxiangyuan, except for Yun Mo, the owner, only Ziyi has the right to call the male child from the outer courtyard to enter the inner courtyard, otherwise the consequences of entering without authorization will be very serious.

The dining area is in the dining hall, next to the kitchen, where dinner is eaten every day. Breakfast and Chinese food are eaten in their respective yards.

This is a large round table filled with delicious dishes, including golden shredded pork, goldfish and duck feet, curry cauliflower, Longjing bamboo fungus, spicy beef, stir-fried jade dragon slices... Yunmo roughly counted, there were fifteen or sixteen dishes, each of which looked very delicious.

There were five chairs under the round table. When Yun Mo arrived, Ren Tianya and the other three were already sitting there. Yun Mo walked over and found his own position and sat down. Next to him were Wenren Haitang and Yun Feiyang who had not arrived.

Within half a minute after Yun Mo sat down, Yun Feiyang came. After he sat down, he said, "Let's have dinner," then they started to move their chopsticks.

As soon as he started eating, Yun Mo tried to swallow his food voraciously and delivered the food to his mouth in big mouthfuls.

He was really hungry. You know, he was unconscious all morning and woke up near noon. He didn't have lunch. He just practiced in the practice room and had already exhausted his physical strength.

Therefore, Yun Mo ignored his image and filled his stomach first. Anyway, there were no outsiders here.

Yun Mo grabbed a golden chicken leg in his left hand, and two slices of beef were being held in his right hand, and he was about to send it to his mouth with chopsticks. Yun Feiyang couldn't bear to see it anymore, so he said helplessly: "Mo'er, eat it slowly, no one will snatch it with you."

"Well... Woo..." He bit the chicken legs in his mouth, and he couldn't speak clearly.

Ren Tianya and Wen Ren Haitang also looked helpless, while Tuoba Yidao's eyes were filled with disgust.

About ten minutes later, Yun Mo was almost 80% full, and his speed slowly decreased. He drank a few sips of wine from time to time. However, the wine here was really hard to drink, not as good as in the previous life.

Yun Mo plans to make wine himself and make a wine out in the future. By then, hehe, the emperor’s wine is not as good as his.

Well, you can also sell it when it is right to make some pocket money.

Seeing that everyone had almost eaten, Yun Feiyang asked again: "Mo'er, didn't you say you wanted to practice martial arts and enhance your strength? Do you have any plans?"

When they heard Yun Feiyang's words, the others also listened carefully. This was the first time they heard Yun Mo take the initiative to practice martial arts.

"Dad, my plan is that you must cooperate with me with all your strength." Yun Mo said after drinking a sip of wine, "For example, I need to train, I need money to buy equipment, etc., and there are many places that need you."

"Yes, you ask the accountant for money directly. After dinner, I will only say something to him and practice..." Yun Feiyang looked at Ren Tianya and the other two, "Tianya, Yidao, Haitang, you three, who would like to play with Mo'er?"
Chapter completed!