After the training time designated by Su Changqing, Luo Yutian and the other six were already exhausted and congested on the ground. They were all wet, but they were slowly dried under the release of Su Changqing's energy.

Although it was not very long to rush to the waterfall, Luo Yutian and the other six of them collapsed on the ground with no prospects, as if they had fallen apart when they touched it.

"You're tired after a little bit of work? Your training has just begun. Maybe you can't adapt to it at the beginning. If you wait a long time, you will get used to it slowly. Okay, there's no time left. Next, I'll introduce you to the second training program." Su Changqing pointed to the woods behind him, "That's the handstand."

"Stand-up?" The six people burst into doubt at the same time.

"That's right. It's the upside down! Each of you is standing upside down on the ground, a tree next to the back." Su Changqing said in a whisper, "Don't underestimate the upside down. Stand-in can not only exercise your arm strength, but also make the original energy flow in your bloodline smoother. Even the speed of the original energy passing through the whole body will increase significantly. Although I usually give you a small part of your exercise in practical classes, you must know that no matter how powerful you exercised when you were young, it would be good until your superpowers awaken. People's original intention will subconsciously begin to rely on this ability. If there is no superpower, what else can you do?

So, let me give you an example first. I asked you to climb to the top of the mountain from the foot of the mountain, as long as you cannot use superpowers. Without the help of superpowers, your physical strength, mobility and other aspects have dropped significantly. If you use superpowers, I think you should be able to climb up in less than five minutes, right? This is the difference between you. On the battlefield, physical support is equally important. Even if Luo Yutian and Long'er have the ability to recover their physical strength, this ability has not been maintained for a long time. How do you know if it will lose its effect in a few seconds? Therefore, regular exercise cannot be reduced. It is good to start with the most basic foundation."

Su Changqing's words were not unreasonable, and even Luo Yutian agreed with what Su Changqing said.

Su Changqing looked at them from the side. Although the handstands make some sense as Su Changqing said, the six of them fell down after only less than ten minutes. After all, the handstands will prevent the blood from flowing smoothly and can easily cause symptoms of cerebral congestion. The handstands are both beneficial and harmful, but Luo Yutian and the others did not persist for long. More importantly, their arms are not strong enough, and they have not controlled their bodies well.

Su Changqing just shook his head helplessly and didn't say much.

Of course, Su Changqing didn't make things difficult for them. The inverted project only made them persist for half an hour.

"The next is the third training event." As he said that, Su Changqing stretched out his hand and pointed to the forest behind them. "I have set up a spiritual array in the forest within five miles behind you. Once you enter, the spiritual array will be activated. This event is trained at your speed. After being set up a spiritual array, once you encounter the leaves falling in the woods, the leaf will engrave a mark on you, just like a seal on your body." Su Changqing then turned his eyes on Luo Yutian and the other six, "Among you six, the speed of the dragon and the white fox is the fastest. But the difficulty of the training I set this time is not that simple. Once you step into this spiritual array, the spiritual array will automatically sense it, and the leaves will be formulated according to the original speed of the psychics themselves."

"You guys go in and try it." Su Changqing entrusted them a few times.

I have to say that Su Changqing's training was very hard, which made Luo Yutian and the others a little exhausted, and they almost couldn't get exhausted. Just the effect of climbing up the mountain, they couldn't hold on.

The first few training programs are very perverted, but the last training speed program is also very perverted.

Long'er and the white fox were a little better. The seals on their bodies were not covered with all the same as those of Luo Yutian, Shangguan Yue, Xiaochen and Liu Liu.

Su Changqing had no choice but to hold his forehead.

"Okay, you guys have some rest and eat something first. I've prepared everything for you. After you finish eating, let's continue training."

Luo Yutian and the others first processed the stains on their bodies before they started eating. Except for Su Changqing, Long'er, Liu Liu and Shangguan Yue, the others who almost didn't remember the image were swallowing the food and stuffing it into their mouths.

It turns out that this is called bitter first and sweet later. Luo Yutian doesn’t know how many times he has experienced this. In addition to Su Changqing’s training, the closest training seemed to be the time when Zhiyuan helped him do a small training before the five-yard freshman selection competition. Now that I think about it, the stairs that Zhiyuan asked Luo Yutian to climb are higher than this mountain!

Su Changqing and the other three were not as exaggerated as Luo Yutian and the others. Although they were very tired and hungry, they still had to eat slowly. After all, it would be not good to choke!

"Ahem..."

Seeing them busy eating, Su Changqing couldn't help feeling a little funny, "You don't have to eat so much, I've brought a lot! No one snatched you."

Long'er took a bottle of water, unscrewed the lid before handing it to Luo Yutian, "You don't have to be so anxious."

"Thank you." Luo Yutian was a little surprised, but he still took the bottle of water handed over by Long'er.

"No." Long'er's voice was a little deeper.

Almost all the supper brought by Su Changqing was wiped out. After a while of rest, personal training was about to begin.

"Okay, here is the personal training I tailored for you. In addition to the main project training, your personal training is the most important. Compared with mastery, personal training is more difficult. Regarding your personal training, I have specially focused on your weaknesses to customize it. Moreover, this is just the first stage! You have many training programs in the past month."

"Before this, a month later, I hope your ability and cultivation can reach the early stage of the fourth level. Although this is not an easy task, I believe you can do it."

"So, let me first talk about Shangguan Yue's training program." As he said that, Su Changqing subconsciously looked at Shangguan Yue, "Shangguan Yue's superpowers are the ultimate ice. According to my observation of you in the assessment of freshmen, you should be a little slow in the process of condensed ice, and even the mastery of timing is slow. And the training I give you is to rush to the waterfall."

Shangguan Yue's eyes moved. It was obvious that Su Changqing's decision made Shangguan Yue a little puzzled.

"However, Shangguan Yue's waterfall is not an ordinary waterfall. During your waterfall, you have to display your abilities. I hope that when you are fully familiar with this training method, you can freeze the entire waterfall. This is the goal I set for you. The impact of the rapid flowing water can instantly turn the ice crystals you condensed into pieces, but in this harsh situation, training will still help you improve." Su Changqing said to Shangguan Yue with a smile.

Then, Su Changqing moved his gaze to Xiaochen, "Xiaochen, and your training is to use your fireball technique. The target of fireball technique is this waterfall. If your fireball technique can stay in the water for more than twenty seconds, you will be successful."

Xiaochen frowned. Su Changqing's training program did make Xiaochen embarrassed. It was indeed a bit difficult to let his fire stay in the water for more than twenty seconds. After all, it was already very successful if ordinary flames could live in the water for two seconds.

"Then it's Liu Liu. Liu's superpowers are auxiliary systems. The first thing you need to do is run."

"Run?" Liu Liu spoke in confusion and looked at Su Changqing a little dumbly.

Su Changqing nodded slightly, "That's right. As an auxiliary psychic, you should have the ability to escape. When your most dangerous moment comes, you should not rely too much on your team members. If they are too busy to let go, should you stand in the same place obediently? So, the first thing you need to do is to practice your reaction ability and speed, and be able to effectively predict the first few seconds of the danger coming, your body should react as quickly as possible. The forest where I set up the spiritual array is a good training ground for you, but you have to remember that it is not enough to just dodge. You should also know how to observe the surrounding situation."

"Okay, then there is the White Fox. The White Fox is very fast. Of course, your special session should be about speed. However, except for speed, your performance is not very good in other aspects. So, starting from the simplest way, your first task is to train your physical strength first. Climbing is a good way. Before the end time comes, you should climb the mountain well first."

The black lines on the white fox's face were already full.

"Then it's Luo Yutian."

After Luo Yutian heard Su Changqing call his name, he looked at him at the same time.

Su Changqing carefully observed him, "You are pretty good in every aspect. Let's do it, go climbing the mountain with the white fox first."

Luo Yutian looked at Su Changqing helplessly. The teacher sent herself to the frontier casually? He didn't play like this.

In the end, Luo Yutian climbed the mountain with the white fox.

"Also, Luo Yutian. If you meet Zi Yan halfway, don't hesitate and fight her one-on-one. In this way, you can still use your experience for a long time."

Su Changqing's words made Luo Yutian feel like he fell into a trough in an instant.

"There are also Long'er. Each of Long'er is very good. The only thing to be strengthened is the control of the power of elements." Su Changqing said lightly.

Long'er did not refute what Su Changqing said, but nodded in cooperation. Isn't it? Long'er is the easiest person here. She just needs to meditate, control and control her elemental power and pass.

What is this called, people are so angry that they are more popular.
Chapter completed!