Two days later, outside the mountain behind Long Mansion, the morning light had just passed through the treetops.

A slender figure was running around the back mountain. There was an iron sand bag tied to each of Long Miaokui's feet. She had been running for more than an hour.

Long Miaokui is a very strict person. From the day she was determined to become a spiritual practitioner, she formulated a strict spiritual cultivation plan.

Every morning and dusk, Long Miaokui must go out for an hour to run, and then breathe and breathe for an hour.

Dusk and morning are the times when the spiritual energy of heaven and earth is the most abundant.

Such high-intensity exercise looks impossible for Long Miaokui, who is thin.

But on the first day, Long Miaokui did not give up halfway and persevered.

Sweat fell to the ground tickingly. With every step, there was a watermark on the ground. Long Miaokui's muscles and bones were shouting wildly.

But she did not give up. Sweat fell like raindrops, and she ran for two hours as if she was crawling out of water.

Long Miaokui sat down cross-legged and started to breathe.

She asked her to run for one hour every morning and evening every day for one hour, and Long Miaokui would double the practice, run for two hours and breathe for two hours.

Huff--

It was like countless bellows, Long Miaokui's mouth, nose, skin and even hair all over her body, greedily absorbing the spiritual power between heaven and earth.

In the distance, Ying Qi was secretly observing Long Miaokui's practice.

Ying Qi originally thought that she was just a whim and wanted to become a spiritual practitioner, but he, as a master, saw all her crazy training these days.

This child really wants to become a strong man.

Such a person is as tough as a stone. Is this a disaster or a blessing? Ying Qi's eyes have a complicated expression.

It was at this moment that Ying Qi's pupils moved slightly, and he noticed that there was a layer of luster like jade dew flowing on Long Miaokui's skin.

That luster means that spiritual energy strengthens the skin, and ordinary punches and kicks will no longer cause great damage to Long Miaokui.

It only strengthens the body's skin, which can only be achieved by the eighth level of the Great Spirit Master.

Each stage of spiritual cultivation is divided into nine levels. After Long Miaokui detoxified the poison, she broke through the seventh level of the Great Spirit Master in one fell swoop. Ying Qi just thought it was accidental.

But within just a few days, she actually broke through again, and this was by no means accidental.

Two hours later, when the last trace of spiritual power in her body was consumed, Long Miaokui opened her eyes. She jumped up and felt as light as a swallow.

"Why do you feel that the spiritual energy in the dantian is richer?" Long Miaokui was surprised.

"That's because you just broke through the eighth level of the Great Spirit Master." Ying Qi Han walked up with a smile.

I broke through again, this time I broke through directly while breathing and breathing.

"Uncle Yingqi, when are you teaching me how to refine medicine? The last time the refinement failed, you will teach me yourself this time." Long Miaokui took the opportunity to ask when she saw Yingqi's joy.

However, Ying Qi's face turned black in an instant.

"I think beautifully!" After leaving this sentence, Ying Qi disappeared.

"Tsk! If you don't teach, you won't teach. Without you, can't I still refine medicine!"

Long Miaokui was angry at the air.

After a day of exercise, Long Miaokui returned to the room.

Lying on the bed, I suddenly wanted to see if the purple cauldron had changed.

With a slight movement of spiritual consciousness, Long Miaokui instantly entered an unknown place.
Chapter completed!