Chapter 1128 Food Plan

After Chen Xiangyang went to work, Li Xingxing looked through the books collected by the old man.

With a try-and-see attitude, I really found some books related to pregnant women and children.

Grandpa is such a big treasure!

Thank him!

After roughly doubling, Li Xingxing knew it. He took out paper and pen to start writing a food plan for pregnancy. In the future, he strictly followed the plan to implement his daily diet to ensure that he and his baby have a balanced nutrition.

If you have the conditions, of course you cannot treat yourself and your baby badly. You must eat well and have a strong head.

In the morning, I first eat a bowl of milk bird's nest on an empty stomach, then eat three red dates to replenish blood, and then a normal breakfast.

The most important thing for the three meals a day is breakfast, mainly milk, soy milk, and mixed grain porridge. Drink less white porridge. White porridge raises sugar, and do not eat big cakes, fried dough sticks and rice balls. Because fried dough sticks are fried foods, in addition to fried dough sticks and pickles, they are not good for the body, so you should eat healthy foods such as fried steamed buns, small dumplings, steamed dumplings, and eggs.

Lunch is usually done at school. If you go to school six days a week, you have to have six lunches at school. The simple meals in the cafeteria are not very good, so you have to bring your own nutritious lunch.

There is room, everything is easy to say.

Li Xingxing wrote this and hurriedly cut a few pieces of floral rubber soaked it in the water. He soaked a lot of bird's nests and continued writing when he came back.

The canteen's brown rice, vegetable steamed buns, mixed grain steamed buns, sorghum rice, bean rice, etc. can be used as staple foods, or you can make some fish soup with good taste and vegetarian dishes to match. You only need to bring meat to eat.

If you want to eat evenly, you have to take turns to eat all kinds of meat, and it doesn’t matter every day.

Thanks to my dear grandpa, I prepared enough chicken, fish, meat and eggs for her, and all I consumed was a drop in the bucket.

I'll eat chicken tomorrow.

I just soaked the spice, and then I went to get a local chicken out to wash it, and then prepared some ginger slices and red dates. At night, after Chen Xiangyang fell asleep, he would take an electric cooker out of the space to stew the local chicken, and put it in the space tomorrow morning to take it to school to secretly add meals.

The electric cooker is different from the casserole on the stove. It is stewed slowly and there is no movement. When the lid is covered, the smell cannot be revealed.

It was a little slower, but the stewed chicken was very terrible.

The soup is very clear, so it is not as good as stewing it in a casserole with a heat and it is fragrant.

It’s better than nothing, and Li Xingxing is also worried that the aroma of stewed chicken at home will cause unnecessary trouble when it comes to the next door.

When Li Xingxing thought of this, he continued to write dinner, eat less rice, drink less porridge, drink less soup, eat more grains and vegetables, fish and shrimp, try to be light and not greasy, and avoid gaining weight.

When you are hungry during the three meals, you drink milk and eat nuts and fruits.

Every day I have to eat a banana, an apple, a tomato, an orange and some millennials, strawberries, cherries, etc. The oranges can also be changed to oranges, pears, etc., so there is no need to be so rigid.

Due to fresh preservation issues, there are not much inventory in supermarkets and fruit stores, so you have to save some money.

At the end of the writing, Li Xingxing suddenly remembered something that every pregnant woman can receive folic acid for free, saying that it is best to supplement folic acid every day during pregnancy and the first three months of pregnancy.

Hurry up and find a box of folic acid, take one pill first, and then add another vitamin!

I was a little sleepy, so I drank a sip of water and went to the bathroom. Li Xingxing yawned and went to take a nap until two o'clock.

After looking at his food plan, Li Xingxing began to prepare lunch for himself for the next six days. He can wait until the night to make chicken soup with garlic, and then make other things now, and put them in the space after they are finished.

It's a rare rest. I don't have time to go to class in the future. I have to avoid Chen Xiangyang's eyes and ears when I come back in the evening. It's so embarrassing that she is fat tiger!

You can do whatever you want by yourself, but you have to work harder to have a baby.

On Monday, eat chicken and soup, add braised hairtail, eat sweet and sour pork ribs, stir-fried broccoli shrimp, on Wednesday, eat braised beef ribs, on Wednesday, on Wednesday, eat braised carp, on oxtail soup, on Thursday, on Thursday, on braised sea bass, on braised trotters, on Friday, on shrimp and tofu, on rib soup, on Saturday, on potato stewed beef brisket, and on pigeon soup.

Make more of each item and put it in the space. If you can’t finish it, wait until you take turns to eat next week. Anyway, the space has the function of preserving freshness.

Vegetarian dishes are bought at school and eaten fresh in season.

Meat and vegetable combination, perfect plan!

(End of this chapter)
Chapter completed!