【Don’t miss out on food for weight loss】

Physiological needs:

Many people may have had this experience: I bought snacks on the way to school. Although I was worried that I couldn’t eat dinner, I felt so hungry that I screamed when I smelled the food when I entered the house.

Although I think I'm full, my stomach still has room to continue eating.

On the contrary, scientists have also confirmed that when eating chicken skewers or fried chicken with bones in large mouthfuls, if the store is diligent in cleaning the tabletop, it will eat more, but if the bamboo sticks and chicken bones are left on the tabletop for customers to see, it will eat less.

In other words, if you cannot see the amount of food you eat, it feels difficult to feel full by relying on the internal organs alone. These phenomena are called "external eating" and their strengths will vary from person to person.

The need for love and belonging:

As long as you accumulate experience every time, a "simple exposure effect" will occur (mere    exposure                                                                                                                                                                                                                                               

Self-realization needs:

Maslow believes that people who achieve self-realization have many common characteristics, and the following is part of it.

1. More effectively detect reality and make perception fresh.

2. You can naturally accept yourself and others.

3. Don’t care about other people’s vision and can face the world objectively.

If we apply the above characteristics to dietary occasions, people who have reached this stage should be able to judge the taste of the food more accurately. They will not get greasy or feel unpleasant about the taste and will always eat with relish; nor will they think that "ah, it's the same as before" when they see the food, but they can savor it carefully every time and taste it with a fresh mood every time!

In addition, people at this stage will not care too much about their own or others' likes and dislikes of food, but can maintain a normal attitude, and will not have the idea of ​​"absolutely not eating" or "must eat". That is, they can naturally accept foods they like or hate, and can also tolerate their likes and dislikes of others.

After self-realization of needs:

When the scarcity needs are not met, there will be no growth needs. For example, those who show off their high-end cuisine, the so-called high-end cuisine only emphasizes the price and exquisiteness. They are likely to be just immersed in the way they eat high-end cuisine, and they are not really at the stage of reaching the growth needs. From this perspective, showing off is actually a bit embarrassing and regrettable behavior.

4 Recently, women have overvalued their body shape. Many people think they are too fat and have the idea of ​​losing weight.

However, eating more delicious food, then consuming calories in a healthy way to maintain a beautiful body shape is the correct need for health and beauty. Only weight loss in your eyes, blindly following the popular weight loss methods, but the result is a completely wrong approach. In order to avoid falling into this mistake, it is very important to have the right and wrong dietary knowledge.
Chapter completed!