After seeing off Gongsun Sheng, Yu Shen waved his arms curiously to feel the changes in his body.

Yu Shen used to have always had a hobby of long-distance running, and his overall physical fitness was pretty good. He ran a marathon for about 3 hours.

And now, Yu Shen guessed that he might be able to record his physical fitness.

After familiarizing himself with his current physical fitness, Yu Shen checked "Eating Qi Guidance Technique" and "Guiding Massage Method".

Both of these skills are solid third-level skills, and the inheritance of Zixu Temple's master sect is really good.

The "Steaching Qi Guiding Technique" emphasizes "eat the six qi and drink the silk and swell up, rinse the yang and contain the morning glow. Keep the spirit clear and clear, the essence and energy enter and remove the coarse and filth. Follow the bright wind to travel, and go to the south nest for a while."

It can make people swallow the vitality of heaven and earth, and also have the ability to refine grain into essence and essence into qi.

Long-term practice can relieve the body and remove turbidity, eliminate all diseases, prolong life, and have the ability to nourish the internal organs, harmonize the breath, and cultivate the energy of true essence.

As an auxiliary method, "Guiding Massage" is a very clever massage technique that can be combined to enhance the effectiveness of the "Guiding of Food Qi".

At the same time, let Yu Shen learn the major acupoints, tendons, veins, joints, key points, etc. of the human body, which is also an introduction to medicine.

After Yu Shen sorted out his skills, he opened the system's [Learning Module].

It was found that in the [Learning Module], these new special skills can be improved by using energy points here, and 1 energy point can be improved by increasing proficiency.

The proficiency requirements for each proficiency level of skills and exercises of three levels, high, medium and low are different.

Level 1-3 is considered a low-level skill, and the proficiency requirements are relatively low. Level 4-6 intermediate skills have increased by a higher level, while the proficiency of the advanced skills of Level 7-9 makes Yu Shen dizzy.

Yu Shen held his chin and said:

"You can directly improve your proficiency. If you are awesome in the system, you will also reward the number of low-level lottery draws. Please draw them first. Maybe you can draw some good things."

After saying that, the system opened the lottery interface, and it was a familiar turntable again

The five options on the turntable this time are:

【1, 1 bottle of Hundred Grass and Hundred Grass Pills-1st level】

【2, 1 bottle of corpse water-1 level】

【3, Dragon Roar Iron Cloth Shirt-2 Level】

【4, Red Crystal-1st order】

【5, Nine Palace Sword Technique-2nd Level】

The options this time are all new and the categories are quite diverse. It seems that everything is possible for this lottery to appear.

Yu Shen's most jealous is the second-level one, the Dragon Roar Iron Clothing Shirt, and the Nine Palace Sword Technique looks very powerful when he hears it.

The lottery began, and the turntable began to rotate again. In Yu Shen's eager eyes, the pointer finally stopped at [1, 1 bottle of Baicao Baigu Dan-1st level].

"No, it's level 1 again. System, your turntable has a shady secret."

Yu Shen complained verbally, but he still accepted his fate and obtained a bottle of Hundred Herbs and Hundred Grain Pill.

This bottle of elixir is filled with a celadon bottle. After opening the stopper at the bottle, it exudes a scent of grain that makes people hungry.

The bottle contains about 100 black pills, which are about the same size as Liuwei Dihuang Pills.

I checked the instructions included with the system and said that this flavor [Hundred Herbs and Hundred Grains Pill] is made by picking the essence of Herbs and Hundred Grains. Taking it can strengthen the body and prevent diseases.

Moreover, this elixir contains the essence of a hundred grains. Ordinary people can take one pill and not eat it for a day.

For practitioners like Yu Shen who are preparing to build foundations, they can provide enough grain essence to speed up the accumulation of their own essence.

Overall, [Hundred Grass and Hundred Grass Pills] are also a good harvest and are suitable for Yu Shen's current use.

However, Yu Shen, the elixir that suddenly appeared, was not easy to explain, and he could only receive the system's [storage module] and occasionally took it out to eat it himself.

This [Storage Module] now has a space of 3×3×3 totaling 27 cubic meters, and the subsequent expansion of 1 cubic meter will require 500 energy points.

Yu Shen put the [Hundred Grass and Hundred Grass Pills] into it casually. Now these spaces are definitely enough, so Yu Shen didn't want to expand it.

The next day, the sky was not shining.

After Yu Shen washed up, he secretly took the [Hundred Herbs and Hundred Grains Pill] and applied the [Dragon and Tiger Five Spirit Paste] to start practicing the exercises with [Guiding Massage Method].

When the sun is on the ground, Yu Shen will go out after practicing morning class.

The weather is very good today. Although it is still cold, Yu Shen, who is a beginner, has become resistant to the cold and has started practicing the [Ancient Five Animal Play] on the flat ground in front of the house.

Several [Ancient Methods Five Animals Play] fully utilized the medicinal effects of [Dragon and Tiger Five Spirits Ointment], and also fully absorbed the essence of [Hundred Grass and Hundred Grass and Hundred Grass Pills] that were not completely consumed.

At this time, the boy Yun'er arrived and saw that Yu Shen had finished his work and washed up. He stepped forward and said:

"Senior Brother Jinheng, Master invites you to Songhexuan."

Yu Shen agreed, sorted it out and followed Yun'er to Songhexuan.

When he entered Songhexuan, Yu Shen saw Luo Zhenren sitting upright on the cloud bed, Gongsun Sheng sat cross-legged on the lower cushion, and there was also a cushion for the narrator, which should be left for him.

Seeing Yu Shen coming, Luo Zhenren raised his hand and said:

"Jinheng, you sit here."

After Yu Shen bowed respectfully, he sat cross-legged on the cushion.

After Yu Shen sat down, Luo Zhenren glanced at Yu Shen and said:

"You are really as Yiqing said, with a unique talent, and overnight practice is considered an entry-level. Not bad, not bad. In the future, you will arrive on time for your master to preach every three days in the morning."

Yu Shen nodded and said yes, and Zhenren Luo stopped talking and began to preach.

What Luo Zhenren said was not a magic method, but a teaching of Taoist classics.

Yu Shen swallowed the Taoist scriptures sent by Gongsun Sheng last night and wrote them down through the [Learning Module].

However, most Taoist classics are obscure and difficult to understand. At this time, Luo Zhenren's teaching was easy to understand, which made Yu Shen so intoxicated.

Yu Shen was immersed in Luo Zhenren's lecture. Gongsun Sheng next to him saw Yu Shen's condition and said:

"My junior brother is really a heart for seeking the Tao. Others are afraid that they will be drowsy when they hear the lecture. My junior brother can actually be intoxicated, so I can't be distracted."

Gongsun Sheng also quickly sat upright and sounded seriously.

In order to take care of the newly introduced Yu Shen, what Luo Zhenren taught today is actually talking about basic things, and Gongsun Sheng had heard of it before.

But Luo Zhenren's lectures were like a splash, and Gongsun Sheng quickly entered the state and gained new gains.

Not long after, Yu Shen suddenly woke up.

It turned out that Zhenren Luo had stopped teaching at some point. He was looking at Yu Shen with a smile on his beard and said:

“Can you gain something?”

Yu Shen replied:

"It's like a treasure."

"It's very good, very good. After the lecture, you can ask for your teacher."

Yu Shen quickly raised the questions he encountered during his practice, and Zhenren Luo also answered them one by one.

After answering questions and answering questions, Luo Zhenren said:
Chapter completed!