Lu Dayou and Young Master Lu followed the limited space in the Siguo Cave and kept circling around. After about half an hour of circling, he felt that his exercise today should be enough.

Moreover, after half an hour of buffering, he felt that the blood vessels in his body had gradually begun to disappear.

“Huh?”

"The feeling of swelling blood vessels disappeared. It seems that my body is gradually adapting. It feels like the true qi is running in the body!"

"I think I will not encounter such a situation again when I practice internal skills in the future!"

"This is really great!!!!!!!!!!"

After thinking of this, Lu Dayou and Young Master Lu jumped happily on the spot, his feet twenty centimeters off the ground, and then turned to the ground in a perfect manner at zero degrees.

"So in this way, after your body has completely adapted, can you practice your internal skills as you wish?"

The more Lu Dayou and Young Master Lu thought about it, the happier he became. Inadvertently, he looked up at the outside of the cave.

"ah!!!!!!!!!!!!!!!!!!!!"

"It's already so dark this day!!!!!!!"

"Should I go to bed earlier? I heard that staying up late is not good for my health!!!!"

"I have finally been through my life and have traveled to a young and healthy body. I can no longer stay up late and end up ruining my body!!!!!!!!!!"

"I never want to do it again. I feel what it feels like to urinate frequently once!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!"

After thinking about this, Lu Dayou and Young Master Lu fell into the memories of his previous life again.

"And, I was not just as simple as frequent urination in my previous life! Sometimes, my kidneys will feel a little pain!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

"Even if you go to the hospital for examination, you can't find anything! Not only will you waste money for nothing, you will also be subject to the eyes of those unscrupulous and unscrupulous doctors."

"I have had enough in my previous life, so I don't want to experience the feeling of frequent urination whenever I say in my life!!!"

Lu Dayou and Young Master Lu remembered these things, and finally made a firm decision in his heart that he had been unbearable to look back on in his previous life.

"So, for the sake of your health, I should go to bed earlier!!!!!!!!!!!!!!!!!!!"

Lu Dayou and Young Master Lu looked up outside the Siguo Cave, took a look again, and once again confirmed that the sky outside was really dark, he walked towards the cold and hard stone bed that he loved.

After lying on the stone bed, Lu Dayou and Young Master Lu suddenly struggled away again.

"By the way!!!!!!!!!!!!!!!!!!!!!"

"I almost forgot, and I haven't started doing my bedtime activities yet?"

Lu Dayou and Young Master Lu opened his big eyes and looked at the ceiling of the top of Siguo Cave, which was also made of stones, and fell into careful recollection.

"What activity is coming? By the way! It seems that my brain is really a little confused because I have been sleeping for too long!!!!!!!!!!!!!!!!"

"I haven't practiced my internal strength yet! After getting used to it, if I don't practice my internal strength before going to bed, I always feel like I'm missing something! I feel very uncomfortable!"

"And, I have not yet practiced my own ability to practice internal skills in my sleep!!!"

"You can't sleep in during the day because doing so is not good for your health. However, you can practice at night!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thinking of this, Lu Dayou and Young Master Lu were full of hope for the future and said to himself.

"I, Lu Dayou, believe that as long as I persevere to the end, I will definitely succeed in the end."

"Persistence is victory, persistence is success. In the last life, the Long March of 25,000 miles has been passed, and the New China has been successfully established."

"The Chinese people have completely stood up!!!"

"There is no reason. I just practice the ability to let my body independently operate the internal skills in my sleep, but I can't practice it!!!!!!!!!"

When Lu Dayou and Young Master Lu thought of this, he once again strengthened his belief.

"Um!!!!!!!!!!!!!!!!!!!"

"I, Lu Dayou, believe in myself. As long as I persevere to the end, I will definitely succeed."

Lu Dayou and Young Master Lu talked to himself. After saying this, he slowly exhaled a breath of turbid air.

"call!!!!!!!!!!!!!!!!!!!"

Then, he closed his eyes again and slowly started to operate in his body, the first level of internal power and mental method of Hunyuan Gong.

Time is just around the time when Lu Da and Young Master Lu are persistent in the continuous operation of internal skills and mental methods.

I don’t know when Lu Dayou and Young Master Lu fell asleep. As time passes, in a blink of an eye, it came the next morning.

It was time for the young servile disciple to come to deliver the meal again. At the same time, there was also a figure covered in white, waiting here early in the morning.

I saw him huddling motionlessly behind a big rock, as if he was a cat equipped to catch mice, quietly and patiently waiting for his prey to come to him.

But this cat is white, and it is very large, very large, comparable to the giant cat in the cat world. If he is really a cat, it should be a variant among the cat!!!!!!!!!!!!!!!

Because this cat is human-shaped. Although he has a human face, he is as greedy as a kitten who loves to steal fish and likes to eat it secretly.

With his patient waiting, the young servile disciple finally slowly climbed to the top of the cliff of Siguo.

The old man listened in a slanted ear and saw the young man talking to himself while walking in his mouth.

"The head master is such a good person!!!"

"I am just talking about this steep mountain road on Siguo Cliff, because there is no guardrail, so it is so dangerous. I just say this to him!!!"

"I didn't expect that the old man actually agreed on the spot, and he didn't consider the issue of feeling sorry for money!!!!"

The young servile disciple came here to himself, raised one of his sleeves, wiped the sweat from his forehead, because he was tired of climbing the mountain.

While walking into the Siguo Cave, he continued to talk to himself.

"Why do I think so!!!!!!!"

"Because, before the head of Yue Buqunyue, he was the head of the other Huashan sects."

"As long as they are not blind, they must have noticed this problem! Even if they were very unfortunate, all the vision problems were very serious."

"But it is impossible that everyone in the Huashan Sect at that time had any vision problems! Someone must have discovered this safety hazard and raised their own doubts to them, that's right!!!!!!!!!!!!!!"

"But why hasn't this steep mountain road been installed until now?!!!"

"After all, it's because they feel sorry for money! However, the head of the sect, Yue Buqunyue, has never considered this issue at all."

"He really starts from the safety of his disciples and does not feel sorry for money at all. So he is really a great person!!!!!!!!!"

This young errand disciple, carrying a food box containing fresh food, walked into Siguo Cave, while constantly praising Yue Buqun and his head of Yue Buqun and Yue in his mouth.

It was not until he was about to walk into the Siguo Cave that in order not to wake up, Lu Dayou and Senior Brother Lu, who was still sleeping soundly, stopped completely.
Chapter completed!