With Chen Biao's arrival, the originally dead third team seemed much more lively than before.

At this moment, on the bright red plastic track.

"Warm up before running, come to the spot and then kick your legs."

While demonstrating the movements, my cousin emphasized to Chen Biao: "The upper body should be straightened, and the heels should be kicked to the butt. When the young man moves, hurry up..."

Chen Biao learned his cousin's actions and said in confusion: "Didn't you say you should practice dodging in the morning?"

"Well, this is morning." My cousin replied.

“………”

Chen Biao followed his cousin to do some kicks on the spot for a while, then hugged his knees on the track and walked slowly for a while. Finally, he did several sets of common stretching movements, and the two started running along the plastic track.

"Run and pay attention to the breathing rhythm..."

My cousin started again with a loud voice.

Ah~, it was a very energetic early morning.

at the same time.

A free-range Fatty Xu appeared on the outside of the runway. What’s even rarer is that the wild Ye Xin was also present.

They all held a carefully customized training table by their cousin.

That’s right, everyone gave me a training schedule and treated everyone equally.

However..., the way of issuing the training table is treated differently. Free-range Fatty Xu was picked up from the bed and directly pasted the training table on this guy's face.

Ye Xin is much gentler, and the training table is secretly stuffed through the crack of the door, just like sending some kind of beauty card.

The fat man glanced at the form in his hand.

Except for some ordinary training programs, the others were fat-reducing packages, almost filled with the entire A4 paper. It seemed that he could not help but tear the table up by feeling his cousin's full love.

"What are you doing?"

Fatty Xu was about to go back and wake up, but saw Ye Xin not far away staring at Chen Biao on the runway.

Biaozi was cheated so badly by the captain!

Suddenly, the feeling of sadness of the dead rabbit and fox came to his heart again. He walked towards Ye Xin and said tentatively: "Da Xin smashes, what's the best thing about running?"

Ye Xin ignored the fat man, and her eyes were always staring at Chen Biao on the runway.

Fatty Xu seemed to have been used to it and continued to say to himself: "I don't know what the captain has been doing these two days, it's like he's injected with chicken blood."

At this time, Ye Xin actually replied: "Follow them and look back."

Fatty Xu was puzzled: "What can an entry-level person see?"

Ye Xin frowned slightly: "What's wrong with him."

...

Not as expected, he ran for ten or twenty laps. Chen Biao followed his cousin around the track for only two laps, and then ran towards the gymnasium.

When he arrived at the basketball area, Chen Biao stood in the middle circle line in the court as required.

After a while, my cousin found a large frame of basketballs. He grabbed two basketballs in one hand and retreated to seven or eight meters away from Chen Biao, saying, "Try it first and avoid the ball in the circle. Remember, your range of activities can only be within the circle."

Chen Biao was speechless, that's it?

If you remember correctly the middle circle line under your feet, the diameter should be 3.6 meters. Just kidding, can you still not escape the basketball with such a large space?

Suddenly, the shadow of the ball flashed and the strong wind passed by his ears.

Then I saw that the big cousin had one missing basketball.

Only then did Chen Biao remember that his cousin was not a human, but a monster.

"You can stare at my hands in the early stage and judge my movements. You must develop subconscious evasion in the later stage." The cousin emphasized very seriously: "Don't take it. Even if the spiritual source can strengthen our body, we are still not as good as distorted people in terms of strength. If you encounter a powerful person, take it rashly..."

He didn't continue to say it, worried that he would scare the newcomer.

"I'm ready, come on!" Chen Biao stared at the basketball in the other party's hand with his eyes.

"good!"

The eldest cousin shook his thick arm, and the basketball flew out, and smashed it straight into Chen Biao's face.

Chen Biao tilted his head, and the fiercely smashed basketball almost flew past his ears.

"good!"

The big cousin praised: "Do not have a large evasion action, so that you can fight back at any time."

However, Chen Biao was a little confused at this moment. The speed of the basketball flying in the past was obviously quite fierce. Later, for some reason, in his eyes, the speed of the basketball actually slowed down.

"Attention!"

My cousin shook his arm and was about to smash the ball.

"etc!"

Chen Biao quickly stopped and said, "Use some more force."

"good!"

The basketball in my cousin's hand suddenly flew out.

This time, Chen Biao was surprised to find that the basketball hitting his chest had become slower.

Immediately afterwards, he easily avoided it.

I seem to understand a little, this should be related to the increase in experience value.

You have to test it out again.

So, Chen Biao asked tactfully: "Have you eaten?"

"Don't be proud! This is just having fun."

I thought my cousin would continue to smash basketball, but he waved his hand: "Come with me and take you to play a happy pineball."

After a while, Chen Biao brought it into a closed training room and had not seen clearly what was happening inside.

The eldest cousin suddenly handed a helmet: "Come on..., wear it."

Chen Biao took the helmet: "Is there any danger?"

"fine!"

The eldest cousin replied lightly, then walked out of the room and closed the somewhat thick iron door.

Suddenly, the house fell into darkness.

fine?

That's not very good.

Chen Biao quickly put on his helmet and looked around.

The sight was dark and there was nothing to see.

At this time, a ray of green fluorescence lit up in a corner of the darkness in the house.

Chen Biao stared at the fluorescent position.

The round one is a ball with green light, about the size of a baseball, which looks particularly eye-catching in the darkness.

This is what my cousin said about the joyful bounce of the pinball?

No, it should be a fluorescent bullet ball.

Suddenly, the bounce ball popped out, and then it ejected wildly in the dark room, marking out green light.

Five minutes later, the closed iron door was opened.

Chen Biao walked out of the room, took off his helmet, and lifted his clothes. He looked at the purple-filled body and grinned and said, "It's so fun!"

At this time, the eldest cousin asked with a smile: "How is it, is it enough to play?"

"Well, it's really...it's quite exciting."

Chen Biao turned around and looked behind him. At this moment, a large number of fluorescent bullets were scattered in the room.

Almost ten seconds later, a new bounce ball would shoot out from the dark corner. At that time, countless green light flashed in sight, giving the feeling of being dominated by the bounce ball.

"Just be strong enough.

Let me tell you, we have many tricks here, and there are more exciting things to come later, hahahahaha..."

The eldest cousin's proud laughter seemed to respond to Chen Biao's previous sentence... "Have you eaten?"

Chen Biao was a little depressed, but he didn't expect that the reward would come so quickly in this life.

"I'll let someone clean up later, you can apply some medicine... and continue practicing."

At this point, my cousin's face suddenly became serious: "Remember, your efforts are not for others, but for yourself.

come on!"
Chapter completed!