Chapter 12 High Intensity Training
"I heard that Jiang Feng was very popular in the career test yesterday."
"I heard it too! It seems that even the upper level of the Silver Knights was alarmed."
"Wow...but he obviously doesn't even attend physical education classes, can he be a Paladin?"
"Shh! He's here."
...
The moment he walked into the classroom, Jiang Feng felt countless eyes focus on him, but soon he moved away again.
"What's the situation..." Jiang Feng muttered and sat in his seat.
"They were discussing what happened yesterday." Yan Bin said that, and patted Jiang Feng on the back with force.
"I!!!"
Jiang Feng's facial features instantly twisted together and stared at Yan Bin with an extremely resentful look.
Yan Bin was also startled by Jiang Feng's exaggerated reaction, and quickly withdrew his hand and said, "I... I didn't use much force, won't it be you?"
"Anyway, don't touch me again..." Jiang Feng grinned and took out a math book and started reading it.
In the morning, after he finished 50 sit-ups, he actually felt that his body was almost at its limit, but he still forced himself to finish 50 push-ups and 50 squats.
The obvious effect of all this is that his whole body is now extremely sensitive, and it hurts wherever he touches, and it hurts heartily.
He carefully turned his shoulders and let out a long sigh. Thinking that the biggest gain of this morning was to understand exercise. No matter what movements, the first few strokes were quite easy, but the more you went back, the more difficult it became. He clearly remembered that when he did the last push-up in the morning, the veins on his arms were about to burst.
After four classes in the morning, Jiang Feng finally felt that his body seemed to have recovered a little, so he went directly to the playground after lunch.
As a place where professionals need to be trained, the school playground in this world is amazingly large. It only takes one thousand meters to reach one runway, and there are as many as 40 runways.
After changing into sportswear, he stayed on the track to finish the warm-up exercise. As soon as Jiang Feng was about to start running, he heard someone calling his name behind his back.
Turning his head and looking at it, Jiang Feng found that it was Liu Hongzhi who passed the test with him yesterday.
"Together?" Liu Hongzhi trotted to Jiang Feng and asked.
Looking at Liu Hongzhi's strong figure, Jiang Feng shook his head and said, "I won't hold you back anymore, let me jog slowly by myself."
After hearing what Jiang Feng said, Liu Hongzhi did not force it, but waved at him and said, "Then I'll take a step first."
Seeing Liu Hongzhi running far away at a speed of 100 meters, Jiang Feng smiled bitterly and kept his own rhythm and ran forward.
Before he could run a few steps, a figure quickly surpassed him and gradually caught up with Liu Hongzhi.
"Hey, that Jiang Feng is completely unfit. He wants to be a paladin with this physique? I don't know why the vision of the Holy Light appeared on him yesterday."
Liu Hongzhi glanced at the person who ran to him and spoke, and found that he also passed the test together yesterday, and his name seemed to be Gu Lei.
Seeing Liu Hongzhi looking at him, Gu Lei asked with a smile: "Do you think so too?"
"Sorry, I have no interest in talking about others behind my back. It is better for you not to do this." After saying that, Liu Hongzhi accelerated to throw away Gu Lei.
"Tsk, what are you pulling..."
Gu Lei was suddenly educated and was a little angry. He wanted to catch up and surpass Liu Hongzhi to give him some color, but found that Liu Hongzhi had already run a hundred meters away.
‘Is that awesome…’
Gu Lei, who knew that he could not catch up, turned around and glared at Jiang Feng who was still running at a constant speed, and calculated the account to him.
If Jiang Feng knew that he had taken such a blame inexplicably, he would definitely praise the other party.
"You really follow your heart."
The five kilometers at noon are more difficult than the ones in the morning. After all, Jiang Feng's body just recovered and soon became tired again.
So in the second half, Jiang Feng had to stop and walk for a while after running for almost a few hundred meters.
"Do you want water?"
When running the last lap, Liu Hongzhi, who had already exceeded two laps, handed it to Jiang Feng with a bottle of mineral water.
"Thank you... Thank you." Jiang Feng took the mineral water and took a sip. The water he brought himself had already drunk, so he did not intend to reject Liu Hongzhi's kindness.
"Come on." Zhao Jiang Feng gave a thumbs up, and Liu Hongzhi accelerated and ran forward again.
Finally, before the lunch bell rang, Jiang Feng finally finished five laps.
"For the Holy Light!"
As if celebrating victory, Jiang Feng waved his fists and shouted.
Taking off the sportswear that was completely soaked with sweat, Jiang Feng used the towel to wipe off the sweat from his body before changing into his school uniform, otherwise it would be easy to catch a cold in the weather of only 7 or 8 degrees.
After dragging his tired body to finish the afternoon class, Jiang Feng couldn't help but feel a little broken when he thought that he had 50 sit-ups, 50 push-ups, and 50 squats waiting for him when he got home.
‘I’m so hard…’
After sighing, Jiang Feng took out the furnace stone and rubbed it into a white light.
As soon as he got home, Jiang Feng originally planned to fall on the bed to rest for a while, but he was afraid that he would fall asleep directly, so he had to cheer up and come to the living room to continue the remaining three sets of training.
When Jiang Feng made the 40th sit-up, Jiang Kai returned home, looked at Jiang Feng and smiled, "Yes, it's hard enough! I know you can do it."
"It's already!! The mandible is almost gone..." Jiang Feng, who had completed another sit-up, replied with a red face.
"Hahaha." After a burst of laughter, Jiang Kai raised the large plastic bag in his hand and said, "Help you buy some beef and eat this to make a lot of effort. Don't eat school lunch in the future. Let mom make some beef patties for you."
"Thank you, brother." Jiang Feng was quite moved. Such a large bag of beef costs at least several hundred yuan. My brother was really bleeding for him this time.
It was not until dinner time that Jiang Feng finally finished the remaining three sets of training. Although he was so tired that he had no appetite, looking at the various beef dishes carefully prepared by his mother, Jiang Feng still forced himself to eat a bowl of rice before returning to the room and slumping on the bed.
‘Finally I can rest…’
At the same time, Jiang Feng fell into a deep sleep.
"Dididi...Dididi..."
The next morning, Jiang Feng, who was woken up by the alarm clock in his cell phone, was about to reach out to close, but found a situation that almost made him squeeze out two tears.
Chapter completed!