Lin Yao, who is a mutated by the Ant Forest, does not need to worry about the problem behind the scenes, but the inability to activate it has become his primary problem.

"Desert, all deserts in this world have been marked as restricted areas. With my current strength, I can't get close to it at all."

A bitter feeling appeared in Lin Yao's heart. Just when he was feeling uncomfortable, there was a knock on the door outside the door. Then, Lin Yao's younger brother, who was the world, brought food to him.

"My parents are still angry. Don't run out next time, it's too dangerous outside the city."

"I understand, this is just an accident. I won't go out in the future. Don't imitate me to go out."

After responding, Lin Yao took the food and started eating quickly. The food was not bad, and there was a lot of meat, a large pot.

So much meat is not because the family saves all the supplies for him, nor is it because the family is rich in this life.

A large amount of meat is the standard for ordinary people nowadays. Unlike the human territory shrinking food shortage after the revival of spiritual energy in other worlds, although there is less territory in this world, there is no shortage of food at all.

Mainly, with spiritual energy, both plants and animals grow rapidly and are amazingly large.

The sows compete with elephants, the carrots cannot be pulled, and even the yield per mu of 30,000 kilograms is not a fantasy, but it is true. According to Lin Yao, there is also a kind of tree that can directly grow something like bread. What’s more important is that the tree bears fruit every month, so humans never lack food, and meat is enough. What humans are worried about is the threat of monsters and some terrifying existence.

After swallowing a large pot of meat into his stomach and washing the bowl, Lin Yao first rested in the room for a while, then set up a posture in the room and practiced boxing, the thirteenth set of military boxing that was spread throughout the Heavenly Dynasty.

First, there was horse stance. As the horse stance was staggered, Lin Yao's breathing gradually changed. He breathed with a special technique. In the nine shorts and one length, Lin Yao felt something was being sucked into his abdomen, causing his body to gradually become hot. At the same time, with the cooperation of that breath, Lin Yao's abdomen was also moving rapidly, digesting the food in his abdomen and providing power for his body.

The breathing with horse stance lasted for three minutes. After three minutes, Lu Chen suddenly punched, then kicked and bent over, and a series of movements were performed by Lin Yao.

When he used it, his breathing was not at all chaotic, and he still maintained a rhythm of nine short and one long.

“Huhhhh…”

Lin Yao's room is not big, but the thirteenth set of military fists does not require much space. The only thing that makes Lin Yao uncomfortable is that this set of boxing is too anti-human, and it needs to echo the unique breathing technique. With breathing and vigorous body movements, Lin Yao was actually panting after a set of military fists.

You should know that his body has been practicing martial arts for ten years since he was a child. Although he cannot directly absorb spiritual energy and enter the warrior stage, his physical fitness has surpassed the top athletes or boxing champions in the previous world. With his physical fitness, he will be exhausted after ten minutes of vigorous exercise, which is enough to show that this set of military boxing is extraordinary.

With the nine short and one long breathing method, he practiced a military fist that took fifteen minutes three times.

The intense activities brought by martial arts practice made Lin Yao sweat all over his body, and his blood became red due to the intense activities.

During the practice, his stomach and intestines were constantly peristaltic, quickly digesting the food he swallowed, turning into a hot stream and circulating throughout Lin Yao's body, nourishing his body.

After three times, although he was very tired, the feeling of his body becoming stronger little by little made Lin Yao throw away the fatigue in his body.

After practicing martial arts, Lin Yao went to wash his body. When he was tired and unable to move vigorously, he took out the textbook he wanted to learn and started learning in the room.

"You need to make two preparations. If the saplings in your mind are unable to be activated and do not have enough financial resources and talent to practice martial arts, you need to rely on civil servants to improve your own class."

The revival of spiritual energy in this world is mainly based on warriors, but after all, the twenty-one world begins to recover, and it is not rejected by those with knowledge. In fact, some great scientists are not inferior to those of advanced warriors. Therefore, Lin Yao did not give up learning.

This study lasted until late at night. I felt that there was enough time, so Lin Yao put down the book and then went to bed after another military fist.

"You can't stay up late, you need to get up early tomorrow to practice."

Practicing martial arts is not easy, and there is no good thing in this world that you can improve your physical fitness and internal strength by meditating. Practicing in winter for three nines and practicing in summer for three days is what warriors in this world must do to improve their strength.

Although the general military boxing handed down by the Celestial Dynasty can be practiced in only fifteen minutes, this boxing set is very active and requires breathing. Every move consumes a lot of physical strength. He has practiced three sets. Although he has been resting for several hours (study), he is still exhausted after the last set. He dripped his head into a pillow and fell asleep directly.

This is also a normal day for Lin Yao in this world.

The next day, at five o'clock in the morning, before the alarm clock rang, Lu Chen's eyes opened.

Holding down his sleepiness, he quickly got dressed and washed up. After he did everything, his younger brother Lin Ye and younger sister Lin Xiaodie got up.

"Well...Brother, morning."

The little girl with a ponytail was still a little confused, but she also forced herself to sleep and followed Lin Yao.

"Well, it's early, let's go."

Lin Yao went out first, Lin Ye and Lin Xiaodie followed closely, and the three of them had a morning run.

This is the daily life of the three brothers and sisters of the Lin family, and it is also the daily life of most people in this world.

After leaving, Lin Yao discovered that the large army that was running in the morning was not a sports enthusiast who gathered dozens of people, but this was a real large army.

At first glance, Lin Yao couldn't see the end of his sight. The entire road was filled with people jogging in the morning. It was roughly estimated that at least tens of thousands of people gathered together, and this was everyone living nearby.

All, young and old, went out for morning jogging exercises.

The scene of 100,000 people running together is very exaggerated, but it is normal to think about it.

Even if the Blue Star in the Twenty-One World does not have spiritual energy, many people exercise for their bodies.

Because of spiritual energy, exercise can really extend your lifespan.

The word "lifespan" should be key. No one doesn't want to live forever, especially for being healthy. The longer you live, the better.

Moreover, exercise often. When a crisis comes, the stronger one is, the higher the probability of survival. Therefore, there are many people who exercise daily. No, it should be said that in this world, exercise is like eating and drinking water, which is necessary for people to do.

If the elderly want to be healthy and move longer, they need to lay the foundation for martial arts in their childhood, not to mention middle-aged and middle-aged people. Nowadays, many jobs, even those who work hard, need a good body. Naturally, there are countless people who exercise.

Because of the large number of people, there are even soldiers following and protecting them in the morning jog team.

Of course, they are also exercising.

During the morning jog, Lin Yao also found some soldiers carrying various loads.

"Warriors, the foundation of this world is a warrior. Even if you change to civil servants, you need a certain foundation of warriors. At least, when working overtime, you can add him to three days and three nights without rest (cry)."
Chapter completed!