In the dining hall, Chen Ergou didn't dare to kill himself, but it was different after leaving the dining hall. Although he didn't have the courage to kill himself, it didn't matter if he was maimed or something.

Therefore, as soon as he left the dining hall, Yan Wubian rushed to Wanyao Peak without stopping.

The first is to avoid meeting Chen Ergou and his group. Judging from their little chicken-hearted and vengeful personalities, it is very likely that they will block Yan Wubian halfway.

The second is that Yan Wubian is thinking about the basic fire-attribute training techniques in his arms at the moment.

Third, there is a pretty beauty on Ten Thousand Medicine Peak. I wonder how she is doing now? Has she regained consciousness?

Even though it was an uphill climb back, and Yan Wubian carried hundreds of kilograms more food on his body, because Yan Wubian was on the road with all his strength, it only took him half an hour to reach the top of Wanyao Peak.

After placing the ingredients in the kitchen, Yan Wubian first took a look at the beautiful girl in the room. Seeing that she was still awake, Yan Wubian did not bother her, but quietly left the room and came to the hall.

.

After calming down, Yan Wubian took out the practice book given by Yang Benyuan from his arms with great anticipation.

"Basic Fire Attribute Exercises".

Only disciples of the inner sect are qualified to practice this. Only those who have made certain contributions to the sect and whose strength has reached the Po Yuan stage can be qualified to enter the inner sect. Of course, the qualifications are available, but that does not mean that all

Those who have reached the Po Yuan stage can enter the inner sect. Like Chen Ergou, it has been a full year since he entered the Po Yuan stage, but he is still an outer sect disciple.

Yan Wubian carefully read this volume of "Basic Fire Attribute Skills" and found that it is mainly divided into four stages. The first three stages are mainly the body refining stage, and the fourth stage is when the seeds of broken Yuanli enter into the broken state.

Cultivation after the Yuan Dynasty.

Yan Wubian was overjoyed. Now, his Yuanli seeds have been activated, and after being tempered by the mysterious energy of the Nine Saint Treasure Mirror, his true strength can be considered to be at the early stage of breaking Yuan. It's just because there is no Yuanli in his body.

It just exists, and now as long as he practices this book of "Basic Fire Attribute Skills", it won't take long before his strength can compete with that of Chen Ergou.

What makes Yan Wubian even more delighted is that there are some comments next to each cultivation formula. Obviously, they should be added by Yang Benyuan's own experience during practice. With these comments, Yan Wubian knows that when he starts practicing,

This "Basic Fire Attribute Exercise" requires absolutely no effort.

The first stage is the body refining stage, which mainly uses the seeds of one's own energy as a guide to peel off the fire-attribute spiritual energy from the aura floating between heaven and earth, and then absorb it into the body and transform it into one's own energy, and then

Nourish these energies

Skin, exercise the skin, greatly improve the toughness of the skin. In layman's terms, if a person is compared to a watermelon, then the human skin is the watermelon rind, and the first stage of cultivation is to cultivate this watermelon rind into

As hard as a coconut shell.

Sit down cross-legged, with the upper body upright, and relax the whole body naturally and loosely, then the Qi will flow smoothly and the pulses will be smooth. After that, look at the nose with eyes, the mouth with nose, and the heart with mouth, and the essence, energy, and spirit will be highly concentrated. For a moment, Yan Wubian will feel

Seeing the spiritual energy floating between heaven and earth around him, Yan Wubian felt the energy around him.

Among the colorful light spots, red light spots quickly poured into his body. Immediately afterwards, Yan Wubian recited the mantra silently. According to the mantra, he introduced the fire attribute spiritual energy into his body, and then followed a certain path.

The meridians and acupuncture points travel, and finally flow into the Dantian.

It sure works!

After the fire-attribute spiritual energy was transformed into fire elemental power, Yan Wubian mobilized the fire elemental power and circulated it in the skin along the meridians... Using the elemental power to train the skin membrane, this is the process of refining the first layer of skin membrane.

only……

To Yan Wubian's surprise, he found that his skin membrane had reached its peak in terms of hardness and toughness! The Yuanli in his body wanted to improve again, but it had almost no effect?

What the hell is going on here?

Yan Wubian stopped practicing slightly and thought carefully. For a moment, he finally figured out that this should be the reason for the Nine Saint Treasure Mirror. In other words, Yan Wubian's physique at this time had reached the Yuan Dynasty's physique. Therefore,

There is no need to deliberately train his physique. Now, as long as he wholeheartedly increases the energy in his body, then, as long as the energy fills the entire Dantian, he will be able to have a fighting power comparable to that of a broken Yuan period spiritual master!

Thinking of this, Yan Wubian once again immersed himself in the joy of cultivation.

As time goes by, the energy in the Dantian becomes more and more concentrated, almost condensing into a ball.

But... not long after, Yan Wubian was stunned!

He discovered that the energy stored in his dantian quickly drained away again...

In just a short moment, more than half of the energy that was supposed to fill the entire Dantian disappeared!

"Damn, what's going on? Where are those Yuanli?"

Yan Wubian was shocked.

However, Yan Wubian quickly regained his composure and concentrated on feeling. He wanted to find out the reason why this Yuan Power disappeared.

…………………………………………

However, Yan Wibi, who was immersed in cultivation, did not notice that at this time, a top-notch beauty appeared in the hall.

It turned out to be the girl in the room. However, the girl's face was still slightly pale at this moment. It was obvious that her body had not fully recovered.

"Huh? He should have saved me, right?"

The girl frowned slightly and thought to herself, it's strange, why do I feel familiar with this young man even though I clearly don't know him?

In fact, not only did the girl feel this way about Yan Wubian, but Yan Wubian also felt the same way when he met the girl. However, neither of them understood what was going on.

"This young man is really too weak! Anyway, no matter what, he can finally save my life, so I'll help you."

Looking at Yan Wubian who was still immersed in cultivation, the beautiful girl bit her lower lip slightly, as if she had made some decision. Then she took out a book from her arms and slowly placed it on the table in the hall.

"This is not a place where I will stay for a long time. I have been here for a long time. Humph! Situ Hao, just wait!"

Then, the beautiful girl glanced at Yan Wubian again, as if she wanted to remember him, and then, and then, murmured "Goodbye!", then walked out of the hall and came to the open space, and her whole body was strangely flying.
Chapter completed!