***

"Sickle, your three-pointer left a deep impression on me the last time we played against each other. I think our cooperation will be very pleasant." DeRozan packed up and walked out of the room to communicate with Lian Dao, who was familiar with the environment on the sofa in the living room.

"Of course, your mid-range shot is very accurate, and your dunk is also very exciting; but now I think, we should fill our stomachs and then go to the nearby court to warm up?" Although the commercial exchange was very satisfying, Lian Dao never

I haven't eaten yet in the morning, and I'm already a little hungry and can't bear it.

"Okay, I will play sports with you after dinner. We haven't played against each other for a long time. Don't let me down." DeRozan readily agreed to Lian Dao's proposal.

"Hahaha..." Lian Dao's laughter felt a little guilty. If he were to challenge NBA-level DeRozan in his current physical condition, he would probably overturn.

Lian Dao did not overestimate his ability and want to kill someone.

He actually wants to train before the day after tomorrow to see what level he is at now, and to thoroughly understand his physical condition before formulating a reasonable training plan.

The career as a trainer before rebirth made me understand that in fact, in my previous life, I had the opportunity to enter the highest-level professional basketball league. However, I did not receive systematic training at that time and missed the highest stage of improving my physical fitness from high school to college.

time.

Although some talents are innate, such as height, wingspan, etc.; but there are also some talents that can be achieved through acquired systematic training to achieve certain growth, jumping, speed, etc.; there are also some skills that can be achieved through systematic hard training to reach the level of NBA professional players or even

He is an All-Star player, such as shooting, passing, etc.

Therefore, Lian Dao wants to get familiar with his body as soon as possible and then formulate a training plan as soon as possible.

Because he needs to improve his strength enough to enter the NBA this year.

This may be a fantasy for others, but Lian Dao has a height of 203cm and a wingspan of 223cm. The length of his palm and the width of his open hand are 24.72cm and 29cm. His palm length is comparable to Jordan's in time.

It is only 0.05cm less than Jordan's, and the palm width of his open hand is 0.1cm wider than Jordan's.

This kind of ratio of height to wingspan and hand is rare even in the NBA, which is full of talent. This allows Lian Dao to do more things. The premise is that the physical fitness is trained to the basic standards of the NBA.

And now Lian Dao's physical fitness may not even meet the NCAA's average standard.

Therefore, Lian Dao wants to improve his strength enough to enter the NBA in one year. This requires not only a reasonable, detailed and systematic training plan, but also "death-defying" suicide training.

This requires precise control of one's body. Lian Dao, who has experience as a basketball trainer in his previous life, can still do this.

***

Most of USC's restaurants are buffet-style, and there are quite a few types of lunches. The two of them chose some that they liked better.

Lian Dao's current body does not need to pay special attention to what he eats. Lian Dao ordered five burgers and some meat. Because he is too thin, he needs high-calorie and high-fat food to supplement. These foods will be consumed through a lot of training, thus

converted into muscle.

At that time, DeRozan's eyes almost popped out of his head when he saw the huge dinner plate that Lian Dao was holding. He didn't expect that this tall and thin man could carry so many things in his belly.

After eating in the restaurant, the two went to the open-air basketball court not far from the stadium.

Lian Dao held the basketball nervously. Although he was more confident about embarking on the path of professional basketball after his rebirth, the painful experience in his previous life still made Lian Dao somewhat unconfident.

Although there are many basketball players in the NBA who look thin, they just look thin, but their ability to compete in the same position is not weak.

On the contrary, basically everyone who can make a name for themselves in the NBA has a unique skill. Steve Nash's elegant passing explains what a point guard is, Stephen Curry redefines the three-pointer in the league, etc. At the same time, Stephen Curry's lying

Pushing can reach 84 kg, 10 times, and body fat content: 5.6%.

But God has given me such an opportunity. If I don’t give it a try, I would be really sorry for this great group of “reborn people”.

Lian Dao shook his head, prohibiting himself from thinking wildly, and at the same time expelling the tension in his heart.

"Come on, three points will determine who attacks first." Lian Dao clapped the basketball in his hand and said to DeRozan.

"Are you sure? Then why don't you just attack directly?" DeRozan felt insulted when he decided to take the lead after hearing the three-pointer.

"Ah, I'm sorry, I forgot that you can't shoot three-pointers." The expression on Lian Dao's face did not reflect much apology. On the contrary, his mean expression made people smash his handsome face with fists as big as sandbags.

Face.

"It's just that I can't shoot three-pointers accurately, it's not that I can't shoot three-pointers." DeRozan felt like his head was full of black lines and he argued filial piety.

"Is there any difference?" Lian Dao asked with a question mark on his face.

"Forget it, you go first?" DeRozan gave up struggling.

"That's right!" Lian Dao was a little happy for this small victory, and he moved the basketball in his hand beautifully and flexibly.

Lian Dao was about to dribble the ball to get a feel for it, when suddenly a mechanical sound came to his mind.

"The NBA talent inheritance system has been installed and is being bound..."

"Holy shit!" Lian Dao was startled by the sudden voice, and at the same time he realized that his golden finger had arrived.

"What's wrong, buddy?" DeRozan was startled by Lian Dao's surprised expression. He thought Lian Dao was feeling uncomfortable. After all, the two of them had just finished eating and had not done any warm-up exercises.

"It's nothing, I just... maybe my body is not stretched out. I will do some personal exercises next to me first." Lian Dao waved his hand and threw the basketball in his hand to DeRozan.

Lian Dao immediately immersed his consciousness in his mind, thinking about the golden finger that the researcher had just obtained.

"Are you there, system?" After waiting for a while and no response, Lian Dao was a little confused.

"Is it the wrong way to open it? Baby, come out quickly, I promise not to beat you to death; is it the grandpa in the novel? Grandpa, do you have any martial arts secrets?"

"Ahem, sorry host, the system is being activated just now."

The standard equipment for rebirth and time travel may be late, but it will never be absent.

"You reborn me, why did you choose me, what role do you play..." It was possible that Lian Dao was a little excited when he saw a living system for the first time, and he talked a little too much.

"Sorry, the host has insufficient permissions and cannot answer the first two questions."

"First of all, let's introduce some system attributes. The name of the system is "NBA Talent Heritage System." The NBA Talent Heritage System is a system invented by a basketball-loving scientist in 2838 in order to create the strongest basketball players. It contains the history of the NBA.

And the talent of all current players.

However, due to the triggering of the protection program due to dimensional travel, the talents of NBA players after 2012 are permanently locked and can only be unlocked through time development; only the talents, skills and templates of NBA players before 2012 are unlocked, but they can only be obtained through special conditions!"

"The NBA talent inheritance system collects the talent skills (including life skills) of all NBA players. Through the release of tasks through the system, you can obtain talent skills, templates, and training bonus cards. You can also defeat opponents and obtain their jerseys to trigger

Collect jerseys to get: jersey talent lottery; at the same time, the rewards issued by the system cannot be given to others for use, and violators will be directly wiped out."

After a systematic introduction, Lian Dao roughly mastered the basic functions of the system.

"When you reborn me, did you ask me for my opinion? System, are you a little disrespectful? Should you give me some compensation for what you did?" Lian Dao looked at the introduction of the system,

Guessing that there was little hope for him to be reborn, he then decided to rip off the system.

"..."

The system was silent for a while. It probably had never seen such a shameless host before, and it never thought that one day it would be ripped off. So it didn't react for a while.

"Due to the host's shameless request, the system can provide compensation, but only this time; the final interpretation right belongs to the system."

"What kind of compensation, Jordan's skills, O'Neal's power, or Chamberlain's glory... Bah, body", Lian Dao automatically ignored the system's complaints, but Lian Dao accidentally said what was in his heart.

"Congratulations to the host for receiving a novice gift pack and a compensation gift pack. The following are the host's physical attributes."

Lian Dao

Position:Small forward

Currently included jerseys: 0

Birthday:1990.12.15

Height: 203)

Wingspan:223cm(S+)

Weight:82kg

Bounce:46(62)

Strength:41(63)

Sprint speed:52(64)

Traverse speed: 64(72)

Agility:53(73)

Physical fitness:52(64)

Field of View:86(93)

Golf IQ:98

Basic skills evaluation:

Possession:73(78)

Passes: 64 (79)

Breakthrough:47(62)

Basket:51(69)

CIC:50(73)

Three Points:74(81)

Rebounds:52(64)

Defense:54(72)

Injuries: 40 (vitreous constitution)
Chapter completed!