It is better to choose the day than to hit it. Since there is such a predestined relationship, Li Fan took this opportunity and after in-depth discussion and practice, while referring to the Huan family's secret method "Yin Yang Five Links", he and the two Ling sisters,

Study the two versions of "Lingshu" of Taishang Jiuzhen Sect respectively,

Through comparative experiments, and he also referred to Emei's secret double cultivation method "Gui Zang", the most profound Taoist method of moving Qi, so after a week of practice, on the basis of many secret methods,

Combining the strengths of many experts, a new version of "Li's Version of Lingshu" was completed.

To put it simply, a complete qi refining method generally includes at least three parts: breathing in and out, refining qi, and adjusting the breath.

Breathing is to collect the energy between the world of Tai Chi and heaven and earth. Refining Qi is to filter out useless impurities and refine useful Qi. Adjustment of breath is to spread the refined Qi in the inner scene to the meridians and air points of the whole body, making it usable.

of Taoism.

Although Qi Qi Kung Fu is used to build a foundation, the importance of building a foundation goes without saying. If the foundation is not stable, how can a tall building rise from the ground? Basically, if the foundation is not solid, then it will be fine.

I can see the achievements in the future.

Therefore, casual cultivators and outer sects who do not have a master often covet the so-called superior method of powerful skills and rapid practice, but ignore the importance of the foundation. Sects such as the three major sects, which have been inherited from ancient times, educate the direct lineage of the inner sect.

especially

The basic Qi refining method for beginners is the most important. Especially Li Fan has practiced many basic exercises and mastered the true teachings of various schools. With his current cultivation and knowledge, he can clearly see the exercises at a glance.

Here comes the pros and cons.

For example, "Lingshu", "Gui Zang", and "Huan's Method of Yin and Yang Five Links" are all methods of dual cultivation of Qi. The emphasis is on the cooperation of Taoist couples and the dual cultivation of Tao breath. But it is also obvious that Xuanmen and

The difference in Asgard.

"Gui Zang" is the most profound Emei secret technique. It not only contains secret methods for refining the true Qi of the universe, but also provides guidance on how to exhale and collect the Qi of the universe. It also has exquisite guidance on breath regulation, so that the Qi of the universe can be refined.

Become Qian Yuan and Kun Yuan, and achieve Nascent Soul earlier.

It can be said that "Gui Zang" itself is already a very complete Qi training method. It is just the last part, the blending of Qian and Kun, and the upgrading of the Wuji Golden Elixir, that requires the cooperation of two people. In fact, it is only used to practice Qian Yuan.

Kun Yuan Yuanying is also a quick and wonderful method.

The "Huan's Yin-Yang Five Links Dual Cultivation Method" and "Lingshu" are both obviously inherited from the ancient Immortal Palace. It is obvious that there are some moves that are only used by male and female monks and couples. They are probably all from the ancient Immortal Palace.

The secret techniques of the room are taught internally, and there is almost no talk about how to breathe out and collect spiritual energy.

After all, why does a serious Immortal King of the Immortal Palace need to exhale and collect Qi by himself? Look at Amao’s complete treatment, feeding him all kinds of elixirs and secret medicines, using saunas, massage furnaces and cauldrons to teach skills, and letting him use the genius and earth treasures at his disposal.

Lack of Qi. But to practice superior secret techniques, it is indispensable to repeatedly hone and refine the foundation.

There are still many problems with the "Lingshu" part, so I'll press them for now.

The two qi of yin and yang in the "Huanshi" method is a dual cultivation method of qi in a more normal sense. The man refines the yang qi and the woman refines the yin qi. After they are refined, they exchange each other, expelling the impurities while leaving the essence.

, to achieve a harmonious state of yin and yang coordination.

However, the Huan family does not have the means to adjust the breath and directly use the yin and yang energy. For example, if you want to control water, you need to use the yin and yang energy first to convert it into the corresponding Xuan Ming Zhen Qi, and then make a spell to cast the spell. But good

can be transformed from yin and yang

To produce all things, no matter what kind of Tai Chi Qi you want to refine, the Huan family also has a follow-up method of refining and transforming it. Of course, the refining efficiency deduced by the Huan family is not high, and it can only transform one type at a time.

There will be impurities remaining.

But to be fair, this method of Yin and Yang and the Five Links is actually a very good method. As long as there is a Taoist partner who can practice the three links and four links, the foundation can be said to be very solid. After that, as long as you follow the Nascent Soul method of Cheng Dan

, just transform it into the required true energy. It is already considered a high-quality skill that casual practitioners seek.

Of course, among Li Fan's many collections, this one can only be regarded as average. In fact, if we consider the three parts of breathing, refining Qi, and adjusting breath, speaking from the data, it has the highest quality and the highest efficiency.

What is called the first level of magical power should be the true biography of Xuanmen Qingcheng Mountain, "The Jade Purity Returns to the Dust and the Hunyuan Yiqi Jue".

This skill is simply perfect. By grounding your feet, you can refine the true Qi of Returning to the Pure Land. From exhalation to breath adjustment, you can complete it in one go. In addition, it is later refined into Yuqing Yuanying, and there is also the escape method "Jade Qing Jade Flawless Escape Body"

", there is the thunder method "Yu Qing Kui Shui Yin Lei", and in the immortal inheritance, there is also the combination of Yu Qing's body protection and Zhen Qi. It can be said to be the standard magical skill of Xuanmen Daozi.

But that’s where the problem lies. If you refine Gui Chen Qi, all other Zhen Qi will be impurities that need to be refined! This is also why the "Hunyuan Yi Qi Jue" can refine all other Zhen Qi into Gui Chen.

True Qi, in extreme cases, a person with top qualifications may be five times more efficient in refining Qi than an ordinary person! Of course, in the same extreme situation, for example, if there is only Zixia True Qi or evil energy in the environment, the cultivation efficiency will be quite low.

And because of this, Li Fan also realized what was going on with Xuantian Jianyi's ranking evaluation criteria of "the top three swordsmanships in the world before the golden elixir".

"Mozhushan Basic Sword Qi" and "Beichen Sword Sect Ordinary Zhenqi Transformation Sword Guide", these two skills, the part of breathing and collecting Qi is just average, there is nothing particularly outstanding, refining the sword Qi, and using the skills

Jian Qi

It can only be said that each has its own characteristics, and refining sword energy is more dangerous, which is even a negative score. However, these two techniques can 100% realize the transformation between true energy of different attributes! There is no true energy

It's impurities!

It is a bit exaggerated to say that the basic sword Qi of Mozhushan can only be converted into the five Tai Chi Qi, and it must be in the order of mutual generation, but it is true that no matter what the environment, all attributes of Zhen Qi can be directly absorbed and cultivated to the required level.

The sword Qi, the inner scene and the five elements complement each other, and the true Qi is endless.

As mentioned in the "Guide to Transforming Swords", all Tai Chi Zhen Qi can be refined into Sword Qi, but its conversion efficiency may be slightly worse. Depending on the qualifications and bones, the original Qi of ordinary monks may be

Zhen Qi can only have 50-60% of Sword Qi left. Of course, Li Fan has also been depleted, and only 80-90% is left. After all, he thought it was an outer sect skill at first, and he didn't practice it seriously because he was not Diao.

Too cough cough.

So to sum up, Xuantian's meaning is probably that no technique is the best. I want to use all of them to fight swords. This is the best.

.

Now let’s talk about the issue of “Lingshu”.

The problem with "Lingshu" is that this technique is too old. It includes body training, breathing, dual cultivation, Qi refining, and breath adjustment. It has some shadows of the ancient Xuanmen techniques. It seems

It seems to be derived from a certain fragment of this exercise book.

If Li Fan guessed correctly, this may be the practice method of ancient immortal palaces and immortals for generations. Because it is too old, it is not only less efficient than the deductions of later generations, but also has many errors in meridians and acupuncture points. It can even be seen that "Ling"

"Shu" itself is also a very early product of mankind's exploration of the method of cultivation.

It is really a bit baffling to put aside the latest exercises and go back to practice this ancient original version of the exercises.

However, if we must find a reason, Li Fan also has some guesses about Jiuzhen Sect's motives.

That's when times have changed.

Now the exercises that seem to be exquisite, perfect and efficient will not be the best ones. After all, now that the virtual moon is in the sky, it will soon be the era of Tai Su. This cannot be transferred by human will, and the three major sects will inevitably

Be prepared.

First of all, the ordinary human body cannot breathe out evil spirits and practice. Either you need to follow the path of Taisu transformation in the Nascent Soul stage, or you can sleep in a coffin in the Golden Elixir stage and use your great understanding to shape the Guixu Yuanying.

But this is not something that monks in the normal Qi training period can consider. Even Li Fan did not need to rely on his mood and system to resist the influence of evil spirits until he completed the Guixu Nascent Soul.

However, the Ling sisters who practice "Lingshu" can resist the influence of evil spirits to a certain extent. Think about it carefully, when they fought with Grandma Yulin just now, the evil spirits that spread out and spread out would have become evil spirits for ordinary people.

Corpse.

After carefully examining the physical condition of the Ling sisters and ruling out the erroneous explanation that they were different from ordinary people because of their mixed blood, understanding, aptitude, and bones, Li Fan also confirmed that the ancient method of "Lingshu" was in some way

To a certain extent, it can indeed lead to a certain improvement in physical fitness, making the human body have some resistance. Although it is still unable to absorb evil spirits, it will not be easily affected by evil spirits and cause uncontrollable mutations.

Maybe this is what Jiuzhen Sect is looking for, something in "Lingshu", to improve the existing Tai Chi practice method, avoid the impact of evil spirits on the Tao body and Tao heart, and ensure that Tai Chi Zhenqi can continue to be effective

.This is probably another set of solutions for the Taisu evil spirit used by Taoist masters besides 'transforming things'.

As for Xuanmen's old enemy, the Divine Sect, considering that they have their own signature Yuanshen method, they can change the Taoist body at any time. On the other hand, they can ignore the evil spirits and keep summoning demons. There is even an improved corpse refining method.

Dan's plan, judging from Lin Xiang's situation, embraces evolution and relies entirely on evil spirits to maintain life, but still maintains people's sanity. It takes a completely different path.

The Immortal Palace must also have done some research, right? After all, whether it is the "Lingshu" or the "Corpse Refining Pill", aren't they originally their things?

It seems that the three major sects have not ignored the changes in the weather and are pretending to be deaf and dumb. While fighting, they are also conducting in-depth research and exploration behind the scenes. Of course, their progress will definitely be better than directly hooking up with the Thousand-Faced Immortal.

The Mozhu Mountain together is far different.

Therefore, while Li Fan was discussing the mysteries of the human body and cultivation with the Ling sisters, he also made drastic changes and combined the strengths of other schools to create his own version of the "Li's Lingshu" cultivation method.

For physical training, refer to "Jiuli Dance", "Ba Ti Kung", "Xuan Tian Sword Technique", "Da Luo Jing Tian Zhi" and other external skills; for breathing, refer to "Hunyuan Yi Qi Jue"; for dual cultivation, refer to "Huan Family Yin and Yang Five"

"The Way of Tong", for refining Qi, refer to "Basic Sword Qi" and "Guide to Converting Swords", for adjusting breath, refer to "Gui Zang", in this way, the magical skill finally created...

You can’t practice at all! Gan!

Ahem, okay, I believe everyone has encountered that kind of situation. You think it is perfect and no problem when programming a program, but you can't run even if you live or die. Anyway, Li Fan has encountered it now. He feels that this version

I can build the foundation perfectly, but I don’t know why I can’t run when I get on the machine.

On the contrary, when practicing according to the "Zhenzhenlingshu" and "Shenzhenshushu", there was still some effect. At least the Ling sisters' cultivation level increased, and they were corrected by Li Fan's guidance.

Many mistakes in practice have been made, and he has learned a lot. However, Li Fan's benefits are not high. After all, it is better to just "return to Tibet" to refine the Qi of the universe through dual cultivation.

Obviously these two techniques are not as sophisticated as his, so what is the problem...

In short, the result is that after several days of practice, both Ling Liuying and Ling Bingyu have gained a lot, their faces are radiant and their energy is a hundred times higher. Li Fan stayed up day and night, meditating hard, his eyes were bloodshot, but he still failed to perfect his perfect method.

Moreover, there was an altar of a divine religion in Yulin Village, so they couldn't hang around here all the time, so they calmed down the Ling sisters and gave up for the time being, returning to Penglai to hand in the mission.

This time, not only were the three sea monsters causing trouble, but more importantly, the fallen demon fetus of the spiritual tribe in Yulin Village, so the Ling sisters went to report to the Zhen Palace first, while Li Fan himself went back to find Xiao Yunan. Of course he

It’s not that I still want to try it with pure blood, but I simply want to find out the origin of this technique from the Xiao family.

Xiao Yunan did not disappoint him. The family's knowledge was passed down endlessly, and it was true that they had heard of this ancient method.

""Lingshu" is a common secret method in Ziweiyuan, which is the art of dual cultivation learned by the concubines. At that time, the weapon refining pill had not been perfected, and few women would learn Doubu's martial arts method. There was the Immortal Emperor.
To be continued...