The exercises recorded in the jade slip do not need to be memorized. As long as you hold the jade slip in your hand, the exercise formulas can be directly reflected in the brain. This way, there is no need to deliberately remember them, which saves a lot of time.

Fang Chang was trying to use the exercises according to the exercises, silently reciting the mantras. With the help of Baolian's cushion, he quickly entered the state of entering into a state of meditation, and a colorful world appeared in his mind. The spiritual energy was colorful and radiant, and what he had to do was to pull out the blue light spots in this colorful world. It was useless to use his hands, and the spiritual suction and pulling had no effect. The only way was to naturally produce a suction and pulling force through the exercises, which would attract the blue light spots.

More and more light spots are sucked into the body, and then the exercises are used to carry out internal circulation in the body. The circulation is divided into large and small circulations. After ten small circulations, one large circulation can be considered to be completed. The operation paths of these ten small circulations are different. If there is no jade slip for comparison of the human body, it is not easy to complete these circulations.

Cultivation is a process that requires patience and waiting. After the spiritual energy has been operated by a large circle, it will eventually transform into its own spiritual energy. If the great circulation is operational in the middle, the spiritual energy accumulated in the body will slowly dissipate, so the time of cultivation must be controlled.

While Fang Chang was exercising his qi, he was also silently calculating the time. Their separate qi was one hour this time. The head teacher mainly wanted them to try to feel the qi first and complete a small circumference. However, Fang Chang had a certain talent in entering into samadhi and feeling the qi. He felt it shortly after entering into samadhi, and completed the operation of a small circumference while others were still groping.

Since it started, he planned to complete the Great Zhoutian at one time, calculating the passing time little by little. If the time has not been completed, he would have to be forced to interrupt his practice in order to listen. This is really difficult for Fang Chang to accept this mild obsessive-compulsive disorder.

"Hurry up, hurry up, hurry up!"

To run the small Zhoutian, you need to have enough spiritual energy to promote it. Once the spiritual energy is insufficient, the operation of the Zhoutian can only be paused. Therefore, you always stop and move when practicing, which greatly affects efficiency.

"What exactly affects the absorption of spiritual energy? No, if you change the angle, it should be how the body attracts water spiritual energy. The magic trick is the key, and there is also the frequency of breathing and sitting posture. I don't understand the magic trick, but the breathing frequency and sitting posture can change, if I..."

I do it when I think about it, and I often change my breathing frequency little by little, but the effect of attracting spiritual energy has become worse.

However, Fang Changzai did not give up, but changed the frequency slightly, and the rhythm of breathing later had become unrecognizable, but it was 5% faster than the original absorption frequency. This change was very weak, and even if you were careful, it was extremely difficult to find it. However, Fang Changzai could feel this subtle change.

Because Fang Chang has a terrible talent in gossip calculation, he got 98 points in the basics of gossip course, and two points are deducted from the narrative logic of the short answer questions. As for the most difficult part of gossip calculation, he got all the points he could get. The difficulty of gossip calculation is that the calculation amount is large. If one accidentally calculates one step wrong, he has to start from scratch. Moreover, he cannot get a pen during the exam, so he has to rely on mental arithmetic.

Deng Guocong has been paying attention to this group of students, with detailed student situations written on the data files, students' high school entrance examination scores, scores for each subject, and previous performance evaluations in middle school.

Among this group of students, five of the files were particularly dazzling, with not very high scores, mainly because they were serious in subject matter.

"Ouyang Junyi, 95 common sense of cultivation, 98 pharmacology, 89 basic refining equipment, but his mind is only 70 points. In his usual practical exercises, he scores are about 50, and he can't even reach the passing line."

"Wei Lei, the common sense of cultivation is only 80, and the practical exercises and extreme breakthroughs are 95. Daily pharmacology is only 10 points. These 10 points are obtained from multiple-choice questions, and the refining of weapons is only 30 points. The most difficult gossip doesn't even have 10 points, and it is a typical combat talent."

"Wen Donghao, all aspects are average, his weapon refining foundation is good, and his combat talent is also good, but his personality is too extreme. The teacher's evaluation is not high in terms of character. Is it hard to be a stubborn?"

"Hanwei, the only woman who is quite adept at these people is of very good qualifications, and her qualifications are very good. She has a relatively average discipline in all aspects, basically above 90 points, but this is too average, but is the qualifications of spiritual roots good?"

"The last... Fang Changzai. Students with basic subjects of about 85 points are qualified for seven points in water spirit roots, but how did they get such a score? Well, they are a gossip genius, who won the provincial genius competition championship in the gossip calculations and received an additional 20 points in the middle school entrance examination. This person... The genius figure has only 80 points in the basics of practicing pharmacology, and 82 points in pharmacology. Is it a pity for the teacher if I don't get 95 or above in these subjects based on memory?"

"Teacher's comment: He is too lazy and hates memorization. He basically makes mistakes every time the dictation test. He has a good memory, but he is unwilling to work hard. He is a hedonist. I hope that the teacher who guides him in the future can pay more attention to him and force him more, so as not to let him waste his great talent."

"I have experience with such a lazy person, hum!"

An hour later, Deng Guocong found that basically everyone had entered a meditation, and it was impossible for him to enter the Crimson aspect to be too bad. Among them, the subject of centrality is a comprehensive subject, of which 30% were given by teachers according to the students' personality, timid, reckless, dark inside, petty, etc., all of which can become the rating criteria, and it is difficult for anyone to get 30 points.

As for the other 70 points, the virtual network assessment is evaluated, adjusting the perception of the virtual network to 50%, and then putting the students on the glacier. The students need to sit on the ice and endure the thirty minutes with perseverance. During this period, they can give up and give points based on the time of persistence. There is another additional point level, which is to place the students in a void space, where students cannot see anything, hear anything, or feel anything. In such an environment, you can get 10 points of additional points by just persisting for ten minutes.

The key to the mentality test is the regulation of the mind. It not only requires great perseverance, but also calm down. The temperature will be lower after the exam. The body cannot survive in that environment. Only by calming down and adjusting its own heat can we persist in the end and get high scores.

Fang Changzai scored the highest score in his mind and nature. His lazy personality was fatal torture, and the teacher gave him only 25 points.
Chapter completed!