On a piece of grass, Yu Hua and his seven students sat cross-legged.

"The process of practicing Taoism, understanding the nature of heaven and earth, and constantly improving one's own life level. It is very difficult to practice Taoism, talent and opportunity are indispensable. There are countless creatures in the world, and one of them can become a practitioner of Taoism, and no one can exist! The practice of Taoism begins with practicing qi, and no one knows its end.

As the name suggests, qi training is to condense a breath of internal energy in the body, thereby tempering the body and constantly becoming stronger, and finally understand the way of nature, open up the two bridges of heaven and earth, and achieve innateness.

The innate realm is also a master in our Linxian City! The innate realm is the Purple Mansion. It requires the experience of the world, understand the truth of the world, understand the principles of heaven and earth, and promote the transformation of the soul, so that the Purple Mansion can be opened.

The purple palace is too far away from us, and I don’t know very well, so it’s better not to say it.

Now I will focus on how to generate internal qi. From ancient times to the present, there has been a kind of exercise that helps sentient beings to practice qi. It is a method of breathing. I don’t know its name or where it comes from, but it is the most practical method of practicing qi.

To successfully produce internal energy, in addition to the method of breathing, you also need to strengthen your body. Theoretically speaking, the stronger the body, the easier it is to produce internal energy. Of course, there are also a very small number of talented people who can produce internal energy in the body when the body is weak, and then absorb the essence of heaven and earth to refine the body. The cultivation progress is even more like a thousand miles.

Of course, don’t think about it! Exercise yourself honestly and strive to generate internal energy as soon as possible!

In addition to the above two methods, there is another one that is to take pills. With the help of pills, the body has a great chance of generating internal energy. However, I don’t want you to take pills! There is no benefit in pulling seedlings to encourage growth!

OK! That’s all. Now you go and run five laps to exercise your body, and come back and give you the method of breathing.”

"Teacher, don't run away! Maybe we are the geniuses you call it! Isn't it better to refine the body with the essence of heaven and earth?"

Chen Tian didn't want to run, he was very tired.

"Stop talking nonsense! One person runs ten laps! Go quickly!" Yu Hua didn't believe it at all.

"Teacher, isn't it five circles?" Jindan asked with a bitter face.

"If you talk nonsense, add five more rounds!"

As soon as Yu Hua finished speaking, Chen Tian immediately took the lead in standing up and ran around the wide lawn.

"A bunch of little kids, I can't deal with you anymore?" Yu Hua said to himself with a smile.

Half an hour later, several children returned to Yu Hua one after another, panting, and the final one was the boss of the class, Chen Tian.

"Boss Chen, your physique is not good! It's time to change the position of the boss!" Jindan teased.

Chen Tian bent over and gasped heavily, not wanting to pay attention to him.

"Everyone stands and rests for a while."

Yu Hua asked several children to rest for a quarter of an hour, and then taught them how to breathe.

Chen Tian sat cross-legged, his eyes closed slightly, his mouth exhale and inhaled, and his chest fell. He was feeling the method of breathing.

A quarter of an hour passed and he had no feelings.

"Be calm and clear, and you must grasp the rhythm while breathing and feel the changes in your body carefully." Yu Hua guided next to him.

Chen Tian did as he calmed down his mind, emptied his thinking, and breathed according to the rhythm of breathing. He had powerful inspiration covering his whole body and carefully felt every inch of his body change.

In addition, he is constantly adjusting his cultivation posture to let his body breathe in the most comfortable posture.

Slowly, a sense of pleasure arose, and a faint mass of energy appeared in the dantian.

"Chen Tian, ​​what are you doing when you kneel on the ground?" Yu Hua reminded. At this moment, Chen Tian's feet were kneeling on the grass, and his body curled up into a ball, like a fetus in his belly.

"This practice is just for you to make an attempt. You should exercise more of your body in the future so that you can cultivate your internal energy as soon as possible."

"Teacher, it seems that internal energy is coming out of my dantian." Chen Tian woke up and found out that he looked like he was probably doing it when he was constantly adjusting his posture just now.

As soon as these words came out, the air suddenly calmed down, and everyone looked at him with a look of astonishment.

"Chen Tian, ​​what did you say?" Yu Hua confirmed again, afraid that he would hear it wrong, or that he was a little unbelievable.

"Teacher, I said I seemed to have cultivated my internal energy!"

Yu Hua stepped in front of Chen Tian a few steps, put his palm on his lower abdomen, closed his eyes and sensed it carefully.

I was shocked and looked at Chen Tian incredibly, "I really practiced my inner energy!"

After getting Yu Hua's confirmed answer, the other children also opened their eyes wide and looked at Chen Tian in surprise.

"Chen Tian, ​​how did you do it?" Jindan was surprised and a little dissatisfied. His own talent was not fully revealed on the stone gate. He thought he would be the first to enter the Qi training realm, but he didn't expect to be snatched by Chen Tian!

"How to do it? This is the embodiment of genius!"

After a pause, Chen Tian continued: "Now I finally understand the importance of understanding! When you practice breathing, have you not felt the twisting of your body? Wouldn't you make some adjustments and put your body in a comfortable position and then breathe? A group of elm heads can only be the life of your younger brother!"

Jindan and the others were not surprised, but they had no way to refute it.

Yu Hua listened, and pulled the corners of his mouth, and he was also the elm-head that Chen Tian said.

"Chen Tian, ​​are you practicing when you were curled up on the ground just now?"

"Yes, teacher. I adjusted my body to the most comfortable position and I cultivated my internal energy in a short while."

Yu Hua nodded slightly, feeling a little guilty in his heart, "Maybe this is the correct way to practice breathing and breathing. Other institutions should teach this way. It's all because he has too little knowledge and almost misleads his children." He was a teacher for the first time and lacked experience.

"You can try according to Chen Tian's method!"

Jindan, Huang Biao and the others curled up on the ground one by one, and began to breathe as Chen Tian looked just now.

"Teacher, I can't do it, it's even more uncomfortable." Huang Biao said.

Yu Hua was speechless, and Chen Tian said rudely: "It's so stupid! The teacher asked you to practice in your own comfortable posture, not in my most comfortable posture! Alas, a group of people who can't support the wall, it's so tiring to be your boss!"

When a group of children saw Chen Tian getting addicted to scolding him, they felt very frustrated, but they still did as Chen Tian said and adjusted to their most comfortable posture to practice.

"Chen Tian, ​​you are practicing too. Your internal energy is likely to collapse as soon as it condenses." Yu Hua reminded.

"Okay, teacher."

Chen Tian curled up on the ground and entered the state of cultivation again. He controlled his internal energy to run in his body according to the method of breathing. Gradually, he felt a little awkward. Thinking of his experience just now, he simply let his internal energy move with his heart, and he would do whatever he felt comfortable.

Gradually, he felt the energy of heaven and earth constantly penetrate into his body, and the speed of infiltration became faster and faster!

His current body is like a thirsty pedestrian in the desert, and the energy of heaven and earth is water, which is absorbed greedily and used to strengthen his body.

The first level of Qi training, the second level of Qi training, and the third level of Qi training, and until the fourth level of Qi training, Chen Tian stopped absorbing vital energy.

Outside, Yu Hua, as a teacher, was already stunned and shocked to speak! He had never heard of anyone who had made breakthroughs from nothing to the fourth level of Qi training just as he started practicing breathing.

As for Huang Biao, Jindan and the others, they only saw Chen Tian huddling there and motionless, and they didn't know what was going on.
Chapter completed!