"Who can tell me how Coach Archie did it?"

"Hahahaha, look at your bear!"

"How is this possible? This is completely impossible!"

"If you can't do it, you will admit defeat. You can still claim to be a genius."

"Ah...ahhhh, I'm just a little bit! I'm just a little bit."

"I seem to have found a little bit of a trick, oh..."

The bustling sounds of laughter echoed and intertwined over the training ground for a long time, as if they were really back in their childhood, laughing and playing; most importantly, their competitive spirit was aroused, and no one was willing to give in and try it out unwillingly.

Even the players who were watching and those who were saying "I absolutely can't do it" were all curious.

This new challenge in training core muscle groups is already full of difficulties in judging with your eyes, and the difficulty of practicing it yourself will double.

It is not easy to stand on the yoga ball to maintain balance. Some people have fallen more than ten times in a row, but still cannot master the key points and techniques, and always seem too impatient. It is difficult for them to successfully stay on the yoga ball, but there are a series of auxiliary movements next, which is definitely a difficult task.

But here's the problem-

Lu Yiqi, a player who has not been able to become the main player in college, and his talent naturally cannot be compared with these prides of heaven who have entered the league; however, Lu Yiqi succeeded, but they, the active professional players with higher physical talents, cannot succeed? This can be said to be a shame.

Usually, if you are crushed by Lu Yiqi in tactical meetings, that's fine, after all, that's the head coach's expertise; but now you are overtaken by Lu Yiqi in terms of physical talent, the players can't swallow this breath, and even the players on both front lines are eager to prove themselves.

Unconsciously, this seemed to have become an "extra competition".

No one is willing to bow his head and admit defeat.

So the scene became lively.

Rogers, like Nelson, Hawke, Harris and others, was the first group of players who immediately started to try and actively responded to the call.

But seeing Nelson and Harris have successfully stood on the yoga ball one after another, Rogers is still funny and embarrassed and constantly slipping and falling.

Everyone else was laughing, but Rogers couldn't laugh, gritting his teeth, and a serious and cold murderous aura was filled with between his eyebrows.

Lu Yiqi had just helped Nelson complete the first set of standing and squat training. The training finally got on track. When he turned around, he saw Rogers who fell down again. He did not come forward to direct the correction in a hurry, but stood by and observed for a while.

Seeing Rogers' center of gravity still slightly behind, Lu Yiqi stepped forward, held Rogers' waist, and gently patted his hips with his palm, "Retract some, the upper body needs to be straighter, otherwise the core balance will be inaccurate and the correct effect will not be achieved."

As a result, Rogers still couldn't control it and fell down again.

When he raised his head, Rogers was already sweating profusely. He looked at Lu Yiqi, his eyes a little irritated, as if he was accusing Lu Yiqi of pointing fingers.

But Lu Yiqi did not explain or refute, but explained intently that, "When standing on the ground, you need to adjust and find your core strength, keep your limbs stable, and then walk up. The true mystery of yoga lies in 'quietness'. Only when the mind calms down can you find the calmness of your body."

Rogers's eyes were not able to get a response, and he took it back awkwardly, without saying a word, and was silently ready to try again.

"Take a deep breath. Take a deep breath. Make sure your breath remains stable, eliminate external interference, sink a little bit, and then raise your foot to step."

Lu Yiqi's voice sounded smoothly and gently in his ears. Rogers's mood couldn't help but calm down, followed the instructions step by step, lifted his foot again, first on the left foot, then on the right foot, and the waist and abdominal muscles stiffened and exerted full force. Then the strength was transmitted to the limbs and swung shakingly.

"Stay!"

"Very good, keep it steady!"

Rogers completely held his breath and devoted himself to his movements. However, because he was too focused, the power of his legs infused was too strong. After standing steadily for a few seconds, he still fell forward - but this time he finally stood up successfully.

"Yeah!" Rogers raised his right hand and completed a high-five and celebrated Lu Yiqi. He didn't even realize it, and his smile completely bloomed.

Lu Yiqi gave Rogers a thumbs up, "Very good, let's try again. You should believe in yourself. Your abilities are much better than me. The key is to master the skills. There is no need to be too anxious." After that, Lu Yiqi turned around and prepared to continue to guide other players.

"Coach!" Rodgers called out his voice, and was startled by himself, but after the impulse, the words continued without any disturbance. "Do you really believe that I can become a top player? I mean..."

"Yes, I believe." Lu Yiqi interrupted Rogers's words, smiled with his eyes, and said with great sincerity, "Aron, you are not any other quarterback, you are Aron Rogers. You have advantages that other quarterbacks do not have, and you can achieve an unimaginable peak."

"My job is to make you believe in yourself and guide you on the right path, but the ultimate achievement depends on yourself." Lu Yiqi said sincerely, "I'm not sure how other coaches are positioning you, but I look forward to you creating more history."

"..." Rogers still had many words in his mind, but his pride and self-esteem were not allowed to show his fear - the sentence just now had consumed all his courage.

However, Rogers looked at Lu Yiqi's eyes, focused and bright, firm and confident. The trust conveyed from the inside out was so sincere and sincere, without the scattered praise or the promise of swearing. On the contrary, simple words have a solid power.

From strange to familiar, to... trust?

Rogers was still a little hesitant - after experiencing repeated twists and turns and accidents, it was difficult for him to trust a coach again, and now it only took half a year. However, in Lu Yiqi, Rogers found that pure and sincere enthusiasm, like a innocent heart.

Maybe, he could try to believe it again.

Even if not now.

But at least, he can now complete the training honestly.

Lu Yiqi smiled at Rogers, gently squinted his head, and then turned around and walked towards Driver.

Rogers let out a sigh of relief, no longer continued to think about it, closed his eyes and settled down, and then he went into training again.
Chapter completed!