The three of them came to the lounge of the villa. Chu Lingyun first asked them to sit cross-legged on the ground.

"Brother Chu, is it like this? I sit cross-legged like this when I watch TV."

Su Xinrui crossed her legs together like a decent look, and Ouyang Fangfei also followed suit.

Chu Lingyun smiled and said, "Haha, you ghost elves have seen a lot of things!"

As he said that, he corrected the small details of the mistakes one by one for the two of them.

"Remember your current posture of meditating cross-legged, and you will have to do this when you practice in the future."

"Well. We remember."

Su Xinrui and Ouyang Fangfei had a calm smile on their faces, and there was only a serious look on their faces.

Chu Lingyun nodded with satisfaction, then came to them and sat cross-legged, putting his hands on their backs.

"Close your eyes and feel the power I have come from your back, and use your own thoughts to wander with my power, and remember the order and route of the power traveling."

"Um!"

When the two of them closed their eyes, Chu Lingyun mobilized his internal strength and slowly began to wander in their bodies.

Ouyang Fangfei and the others suddenly felt a warm current coming from their backs into their bodies, as if a little mouse was rushing in their bodies.

However, they remembered what Chu Lingyun explained and began to wander with their own thoughts as Chu Lingyun's power.

At the beginning, they didn't feel anything.

Apart from feeling Chu Lingyun's power very soft and making his body feel very comfortable, there was nothing else unusual.

But when Chu Lingyun guided a small Zhoutian to run in their bodies, the two of them suddenly realized that a force was gradually rising in their bodies.

Of course, Chu Lingyun's comparison is too small.

But even so, they can still truly experience the existence of that power.

The emergence of power made both of them feel happy at the same time.

"Concentrate your mind and don't think about anything else. Follow my power." Chu Lingyun felt the excitement in their hearts and quickly said in a deep voice.

There is no sloppy practice in the path of cultivation.

It would be fine if there was no mistake, but if there was a mistake, it would be a big trouble.

At a minor level, serious injury will be done, and failure will be made.

In severe cases, life and death will disappear, and no disaster will be restored!

This is also one of the reasons why he took the risk until the poison was released and began to practice the ritual of righteousness and immortality.

When Su Xinrui and Ouyang Fangfei heard this, they immediately calmed down and remembered the routes of Chu Lingyun's power in sequence.

As time goes by, one week, two weeks...

Until three weeks later, when Chu Lingyun waited until the energy gathered in their bodies became larger and could skillfully operate independently according to Feng Mingjue's martial arts route, he retracted his internal strength.

After wiping the fine sweat on his forehead, Chu Lingyun nodded with satisfaction.

Although the two girls missed the best time to practice, their talent is still very good.

You can run freely in just three weeks, and the rest is to continue to practice and consolidate.

Of course, their ability to feel angry in such a short time is unrelated to Chu Lingyun last night.

If they hadn't absorbed their Yin Yuan Qi and fought back to their own Yang Yuan, they might not have felt a sense of qi for a while, let alone growing stronger.

Seeing them practicing with their eyes closed, Chu Lingyun did not leave, but guarded him.

If there is any accident, they can help them in time.

Since both girls have started practicing, should we also let our wife Xia Weilan practice?

Moreover, there is more yang energy in her body than these two girls, and all of these are my own credit!

Thinking of this, a fiery smile flashed in Chu Lingyun's eyes.

Practice, you must practice well.

The time of cultivation passed by in a flash. After three hours, Su Xinrui slowly stopped the operation of her martial arts and slowly opened her eyes.

When she saw Chu Lingyun beside her, she stood up from the ground with excitement.

"Shh!"

Chu Lingyun quickly made a ban on her voice to prevent her from disturbing Ouyang Fangfei.

Seeing this, Su Xinrui hurriedly covered her little mouth, but her eyes were as beautiful as a crescent moon.

He didn't say anything, but he threw himself into his arms, then pouted his lips and kissed him.

Chu Lingyun smiled slightly, and of course he would not refuse anyone in the face of the passionate kiss.

At this moment, Ouyang Fangfei seemed to feel a sense of emotion, and stopped practicing the exercises, stood up and stood up.

When she saw Chu Lingyun and Su Xinrui hugging and kissing each other passionately, her cheeks couldn't help but turn red, and she just stared at them blankly.

Seeing this, Chu Lingyun pulled her into his arms, and was not as good as the other, so he kissed her pink lips.

...

After leaving the lounge, Su Xinrui and Ouyang Fangfei still had an excitement in their eyes.

"Brother Chu, is the internal force in our body just now? It's the kind in the movie?"

"Well, it's almost the same! But it can't be called internal energy now, it can only be considered qi." Chu Lingyun nodded with a smile, "When you practice for a while and condense the internal energy, that will be called real internal energy."

"It turns out that it's just internal energy now!" Su Xinrui's tone was a little disappointed, but the next second she became excited again.

"Brother Chu, I think I'm much more powerful now."

As she said that, she bent her arms and did a bodybuilding movement.

Unfortunately, her slender arms are still the same as before, and there has been no change.

Chu Lingyun was amused: "That's just your illusion. Although you have cultivated your internal energy, your strength has not increased much, so you still have to practice more."

"Don't worry, we will definitely practice diligently." Su Xinrui said seriously, with a very firm expression.

At this time, Ouyang Fangfei asked curiously: "Brother Chu, is there any level of internal energy cultivation? For example, are we considered to be a beginner now?"

She had never practiced before and didn't care about these things. Now that she started practicing, she felt that she had to know something.

Actually, she didn't need to ask, Chu Lingyun planned to tell them, so he said:

"The internal energy cultivation must be divided into levels, and you can only be considered a half-step entry now. You will only be considered an entry when you officially condense your internal energy. But even so, you are much better than ordinary people."

"Why is the level division of internal energy cultivation?" Ouyang Fangfei continued to ask.

Chu Lingyun thought for a while and said:

"The martial arts practice is divided into four major realms, namely the Ming Jin period, the Unknown Jin period, the Hua Jin period, and the Extreme realm. The Ming Jin period, the Unknown Jin period, and the Hua Jin period are divided into four small realms: the early stage, the middle stage, the late stage, and the peak stage."
Chapter completed!