In this way, under the leadership of Wu Liuyi and the guidance of Ding Yan, Class 5, with the exception of Xu Sanduo, made rapid progress in learning. Sometimes, when Wu Liuyi left for something, he would directly ask Ding Yan to take the training.

Chengcai and others were still unconvinced at first, but after Ding Yan pointed out the shortcomings of some movements, they all put their thoughts aside and were left with admiration.

Afternoon, physical training ground.

"Ding Yan, follow me!" Wu Liuyi took Ding Yan away after arranging the training program for the new recruits.

The two stood on the track, and Wu Liuyi already had a stopwatch in his hand.

"How about five kilometers?"

"Okay, monitor!" Ding Yan took a deep breath. This was the first time he tested the physical ability of this body, and he also wanted to know its current strength.

"Extreme, I want your ultimate result, seven and a half laps, come on!" This is Wu Liuyi's method. Apart from training, he can't think of any other way to adjust his mind, because Wu Liuyi will do physical exercises when he is in a bad mood.

Train to vent.

"Ready! 3, 2, 1, start!" Wu Liuyi shouted the start and pressed the stopwatch switch, and Ding Yan's body rushed out at the same time.

Ding Yan slowly increased his speed. After feeling that his body was in a stable state, he kept running at a constant speed for five kilometers. The passing result was within 23 minutes. Ding Yan's best result in his previous life was 21 points.

10 seconds is still the result of training. Although the physical fitness of the body is now a little uncertain, Ding Yan is still very sure of running into the passing result. In front of the five kilometers, willpower also accounts for a large part. As long as you

If your mind keeps urging your body to run forward, and you don't slow down when you are tired, you will generally pass the test.

Ding Yan's body in his previous life was worse, and his lung capacity was not very large. After running, he could only take two steps and exhale, and take two steps and inhale to balance his body. However, Ding Yan, who had already run for more than a lap, discovered that this body

Your lung capacity is very large. You can keep exhaling every three steps and inhaling every three steps very steadily. After exercise, you can probably reach the state of exhaling every four steps and inhaling every four steps. You must know that the breathing rhythm of running is also very important.

The longer the breath you exhale, the less energy your body consumes, and the longer you can persist.

During the second lap, Wu Liuyi looked at the approaching Ding Yan and said, "Ding Yan, you can still speed up in your current state!" He encouraged Ding Yan to run to the limit instead of deliberately pursuing results.

When Ding Yan heard Wu Liuyi's call, he understood something and started to speed up. At the same time, he silently said thank you in his heart.

By the sixth lap, Ding Yan was sweating profusely and his face was extremely red. Although his breathing was very rapid, he still maintained the three-step breathing state. His body consumed a lot of energy, and the feedback information told him to stop.

He ran and took a break, but Ding Yan's willpower persisted.

"Hey~~~" With a long roar, Ding Yan seemed to feel a surge of strength in his body and continued to run.

"Last lap! Get ready to sprint! Ding Yan!" Wu Liuyi stood at the finish line and shouted.

"Hey~~~" After passing Wu Liuyi's body, Ding Yan let out another long roar and began to mobilize all the strength of his body, rushing out at full speed. Ding Yan's consciousness only left the words "Chong! Chong! Chong!"

"" words, I no longer think about all the state of my body, I just keep lifting my legs, putting my feet down and rushing forward.

Wu Liuyi looked at Ding Yan who had turned around and was only a straight line away. He stood at the finish line and shouted encouragingly at Ding Yan: "Ding Yan, come on, speed up, rush! Hurry!"

"Hey~~" Ding Yan let out one last long roar, regardless of speed, he speeded up again and used all his last strength to rush to the finish line.

Wu Liuyi pressed the stopwatch when Ding Yan crossed the finish line: 19 minutes and 32 seconds. Wu Liuyi clenched his fist, rushed to Ding Yan, who had slowed down to a slow walk, and asked: "How is it?"

"

"It's okay, I feel great!" Ding Yan's answer was a little weak.

"Will there be obstacles?" After five kilometers, it is most suitable to run the 400-meter obstacle course, because after five kilometers of running, the body has been fully opened, and coupled with the blood that has been boiling and has not dissipated, it will play a big role.

Function. In fact, the recruit company will not conduct training on the four-hundred-meter obstacle course, because it is very time-consuming just to teach and practice different obstacles.

"Okay!" Ding Yan knew that Wu Liuyi was trying to arouse the feelings in his heart and prevent him from being so depressed. Ding Yan also thought that this was a good idea. After running five kilometers, he felt a lot more relaxed. After another

After the extreme training of the 400-meter obstacle course, the body will enter a period of fatigue. At that time, the mood will be completely relaxed and there will be no messy thoughts.

"Okay, let's go over there, calm down and regain your strength."

The two of them slowly walked towards the 400-meter obstacle course. Ding Yan waved his body as he walked to prevent his body from relaxing.

"Since we have chosen the path of being a soldier, never abandon or give up. This is our belief. The past is past, but the future is promising. As a soldier, moving forward is the direction." Wu Liuyi explained to Ding Yan.

"Don't give up, don't give up." Ding Yan repeated, don't give up the beliefs, ideals and pursuits in our hearts, the principles that we should adhere to, and the hard work and struggle gained from beliefs, ideals, pursuits and principles, don't give up at the last moment

If you have the opportunity to succeed, don’t give up any opportunity to grow and purify your heart; don’t abandon family, love, friendship, and the warmth and security they bring; don’t abandon everything you have worked hard to create. Ding Yan, who was once a soldier, was taught by veterans

After answering this question, it was this sentence that inspired him to exude his own style in the military camp. Today, the old thing is brought up again. Although things have changed and people have changed, its inner meaning has not changed.

"Okay, are you ready?" Walking to the starting point of the obstacle course, looking at Ding Yan who was a little entranced, Wu Liuyi directly interrupted, saying that training should be like training.

"Always be prepared!" Ding Yan answered subconsciously, standing at attention. It seemed that his whole body was full of energy. After shouting, Ding Yan realized that everything about him was still there. He was always ready. This was something that had been integrated into his bones.

Passionate, this is the unchanging creed of soldiers. After thinking about everything, Ding Yan turned to look at Wu Liuyi: "Squad leader, you can start."

"Okay!" Wu Liuyi looked at Ding Yan, who looked completely different, and grinned: "Prepare, 3, 2, 1, start."

When he heard the start, Ding Yan started running at a sprint speed of 100 meters. He used all his strength to rush towards the end of the 100 meters. After more than ten seconds, he reached the corner pole. With one wrong step on his feet, he turned around and rushed in.

In the obstacle area, he jumped over the three-step pile and jumped over the 1.5-meter-wide deep pit. He put his left hand on the low wall and put his right foot on it to gain strength. Ding Yan flew directly across the low wall.

Looking at the two suspended partitions with a height of 1.5 meters not far away, adjust the pace, speed up, sprint, jump up, hook the inside of the partition with your right hand, hold the outside of the partition with your left hand, follow the strength of the body to jump up,

By exerting force with both hands, the person was half-kneeling on the partition board. He stood up, stepped onto the second partition board, jumped to the high wall, and then jumped up the ladder with the force of his body's rebound.

Stand up, balance your body with both hands, half-bend to steady your body, and trot forward on the ladder's horizontal bars. When you reach the last bar, bend down and hold the horizontal bar with your right hand. The moment your body jumps out of the ladder, press hard with your right hand.

Hold the horizontal bar to slow down the speed of descent. When your shoulders are lowered beyond the ladder, use your right hand to hook again to slow down the speed of descent. When you feel that you are about to fall to the ground, release your right hand, stagger your feet forward and backward, and bend your legs at the same time to make contact.

After reaching the ground, bend your legs hard and press your hands toward the ground at the same time, reducing the force of lowering to the ground and landing smoothly.

Then he stood up and rushed forward. The moment he ran onto the single-plank bridge, he opened his arms like flying, stabilized his body, and jumped forward three steps. While jumping out of the single-plank bridge from the side, he pressed his right hand on the single-plank bridge to slow down the movement of his body.

Strength.

Seeing the two-meter high wall in front of him, Ding Yan kept walking, but he took a steady breath, adjusted his steps again, and accelerated with all his strength. When approaching the high wall, he raised his left foot to the highest point and stepped on the high wall.

Push your body up with your right leg, and stretch your hands upward at the same time. When it touches the top, hook your hands on the wall above, use your arms to lift your body higher again, and at the same time, lift your right leg up to reach the top.

At the same time, the whole body was hung on the high wall. At the same time, the waist was used hard to turn the whole body over to the high wall. Then, let go of your hands, reach down with your right hand along the other side of the wall, and hold the upper part with your left hand.

Wall, the upper body reaches down to the other side of the high wall. When the right arm is stretched to the limit, use the strength of the waist to throw the lower body down from the high wall along the wall. Before the arm is stretched to the limit, relax

Opened, the whole body stood steadily on the ground.

Continue to sprint forward, bend down and stretch out your right palm at a 45-degree angle, and touch the ground with the thick part of your palm. When your whole body and left foot are still able to exert force, you push on the ground and your whole body rushes directly into the ground.

In the pile net, crawl forward and crawl forward quickly.

With a "tear" sound, Ding Yan knew that it was the barbed wire on the ground pile net that had torn his clothes. He was probably not familiar with this body, and the angle of his low posture was not good, causing his body to be too high and hit the barbed wire above.

With the force of his body thrust forward, his training clothes were torn.

However, Ding Yan ignored it and continued to move forward as long as it did not affect his movement. He climbed out of the ground pile net and stood up. His whole body felt exhausted. The four-hundred-meter obstacle placed great demands on the body. He ran with all his strength to the corner.

pole, both feet took a wrong step, turned around, and jumped over the ground pile net. At this time, because the distance between the ground pile net and the high wall was relatively close, the method of speeding up and sprinting could not be used. Moreover, the body was already overdrawn at this time, and the strength was exhausted.

After all, the road behind is the greater challenge.

Ding Yan adjusted his breathing and ran to the high wall in two or three steps. He continued to lift his left foot and stepped on the high wall, jumping up to a high place. However, due to the weak strength this time, although his hands could reach the wall above, he could not climb up.

The speed was no longer as fast as before. I tried my best with my hands, feet, and waist, and finally climbed up the high wall, and then lowered to the ground in the same way as before.

Continue to run forward. This time the single-plank bridge is not walking on the top, but passing through the gaps in the railings below. The human body in the middle has to drill through every gap. It cannot be drilled empty. The hand grabs the upright column and throws the body through a gap.

With one hand, he grabbed the next pillar and threw his body through the gap again. Because of the entire 400-meter obstacle, only this moment was the easiest and he could regain some strength.

Cross the single-plank bridge, come to the foot of the ladder, jump up, grab the upper horizontal grid with both hands, use your arms to grasp the upper horizontal grid and move forward. When you reach the end, fall to the ground and climb up the wall stack. Yes, I have no strength now.

You can only climb up the 1-meter-high wall, stand up, walk across the partition, jump off, and land.

Continuing to rush forward, there is a square window with a side length of fifty centimeters on one side of the low wall. Ding Yan bends down and lifts his legs. He first puts his hands forward through the window, reaches both sides of the other side, and then goes through it with his left foot and head at the same time.

When he passed the window, Ding Yan held his hands on the wall, got through it, and ran forward.

The last difficult level was the deep pit, which was two meters deep. After jumping down, Ding Yan squatted down to the bottom of the pit, stood up, and used both feet to stand up. When he stood up straight again, he faced the corner and jumped up with both hands, reaching the ground outside.

, his feet kicked wildly on the smooth wall, and with all his strength, he slowly climbed out of the pit and stood up.

After walking through five steps, he ran to the corner pole, took a wrong step with his feet, turned around, adjusted his breathing, stepped forward, let out a long roar, and sprinted forward with all the strength in his body.

Wu Liuyi kept shouting "Come on" and cheered Ding Yan up. On the one hand, the overdraft of his body made Ding Yan want to lie down right now. On the other hand, the soldier's willpower was urging him to sprint, sprint, sprint.

Finally, he ran to the starting point and slowed down. After slowing down, he lay down on the ground. Ding Yan began to adjust his body, because he would need to move for a while. He could not rest immediately after strenuous exercise, but should slowly do some small amount of exercise.

The body should be relaxed and resting, so as not to cause any negative effects on the body.

Wu Liuyi was a little surprised when he looked at the time of 2 minutes and 38 seconds on the stopwatch. Although he did not pass, the result was already very good. With a little practice, it is easy to pass the qualifying line. The qualifying line for the 400-meter obstacle course is 2 minutes.

30 seconds.

"Is it okay? Let's take a walk?" Wu Liuyi came over and looked at Ding Yan lying on the ground and asked.

After exhaling, Ding Yan stood up and the two of them walked along the training ground, thinking about the physical training ground for new recruits on the other side.

At this time, Ding Yan had a big hole in the back of his training clothes. He was sweating profusely, white smoke was coming out of his head, and the clothes on his upper body were so wet that he could wring out the water.

"Thank you! Monitor!" Ding Yan, who was walking on the road, thanked Wu Liuliu!

Wu Liuyi looked at Ding Yan who was completely different, smiled, patted Ding Yan on the shoulder and said, "Well done!"

It has been four days since Ding Yan came to this world. At this moment, he finally untied his knot. Thanks to his two lives in the military camp, the connection was just right. He retired from the army and entered the military camp. He already has the basic qualities of a soldier.
Chapter completed!